Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stock
235.0g 		wine
39.33g 		bell pepper
16.26g 		garlic garlic
0.87g 		coriander
6.67g 		basil
0.28g 		mustard
2.5g 		lemon
1.17g 		thyme
0.08g 		salt
0.5g 		pepper
0.18g 		bay leaf
0.67g 		pearl onion
72.0g 		port
9.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.16 0.06 0.82 0.01 0.11 0.01 0.01 0.0 0.02 0.05 0.79 0.02 2.09 12.54
Total Fat (g) 0.0 0.0 0.05 0.0 1.18 0.0 0.1 0.0 0.01 0.0 0.01 0.06 0.07 0.0 1.48 8.88
Carbohydrates (g) 3.01 1.07 0.98 0.29 3.67 0.01 0.13 0.11 0.05 0.0 0.11 0.5 6.72 1.35 18.0 108.0
Ash (g) 2.63 0.09 0.08 0.01 0.4 0.0 0.09 0.0 0.01 0.5 0.01 0.02 0.25 n/a 4.11 24.66
Calories (kcal) 11.75 32.647 5.042 1.296 19.867 0.065 1.675 0.339 0.23 0.0 0.446 2.087 28.8 15.733 119.977 719.862
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.71 n/a 0.72 4.32
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.42 n/a 1.75 10.5
Fructose (g) n/a n/a 0.37 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.93 n/a 1.3 7.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 5.6 33.6
Water (g) 229.36 34.05 15.0 0.51 0.59 0.26 2.07 1.04 0.01 0.0 0.02 0.04 64.16 6.93 354.03 2124.18
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.31 0.68 0.01 n/a 0.0 0.02 0.03 0.0 0.0 0.0 n/a 3.05 0.77 6.87 41.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2 0.0 4.7 28.2
Calcium (mg) 0.0 3.147 1.138 1.575 47.267 0.5 1.45 0.304 1.575 0.12 0.765 5.56 16.56 0.787 80.748 484.488
Iron (mg) 0.0 0.15 0.07 0.01 1.09 0.01 0.04 0.01 0.1 0.0 0.05 0.29 0.15 0.02 1.99 11.94
Magnesium (mg) n/a 4.327 1.952 0.218 22.0 0.181 1.225 0.094 0.183 0.005 0.34 0.8 7.2 0.885 39.408 236.448
Phosphorus (mg) n/a 7.867 4.228 1.331 27.267 0.158 2.65 0.187 0.168 0.0 0.303 0.753 20.88 0.885 66.677 400.062
Potassium (mg) n/a 38.94 34.316 3.489 84.467 0.834 3.45 1.615 0.678 0.04 2.203 3.527 105.12 9.047 287.725 1726.35
Sodium (mg) 940.0 1.967 0.651 0.148 2.333 0.011 28.375 0.023 0.046 193.79 0.077 0.153 2.88 0.885 1171.339 7028.034
Zinc (mg) n/a 0.05 0.04 0.01 0.31 0.0 0.02 0.0 0.01 0.0 0.0 0.02 0.12 0.01 0.6 3.6
Copper (mg) n/a 0.004 0.003 0.003 0.065 0.001 0.002 0.0 0.001 0.0 0.002 0.003 0.029 0.005 0.118 0.708
Manganese (mg) n/a 0.047 0.018 0.015 0.127 0.003 0.011 0.0 0.007 0.001 0.01 0.054 0.094 n/a 0.385 2.31
Selenium (mcg) n/a 0.1 0.0 0.1 1.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.2 19.2
Vitamin A, IU (IU) 500.55 0.0 509.205 0.078 0.0 14.911 1.775 0.257 3.167 0.0 0.523 41.233 1.44 n/a 1073.14 6438.84
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 25.533 0.0 0.0 0.746 0.1 0.012 0.158 0.0 0.026 2.06 0.0 0.0 28.636 171.816
Beta Carotene (mcg) n/a 0.0 264.117 0.044 n/a 8.881 0.725 0.035 1.887 0.0 0.273 n/a 0.72 0.0 276.681 1660.086
Vitamin E (mg) n/a 0.0 0.26 0.0 n/a 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.01 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 8.294 0.139 n/a 15.971 0.45 0.129 0.718 0.0 0.359 n/a 2.88 0.0 28.94 173.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.05 n/a n/a n/a 0.01 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.8 0.3 1.4 0.1 0.0 0.6 0.0 0.0 0.0 0.3 5.3 0.0 28.9 173.4
Thiamin (mg) n/a 0.004 0.008 0.002 0.016 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.036 0.002 0.078 0.468
Riboflavin (mg) n/a 0.008 0.015 0.001 0.019 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.022 0.002 0.071 0.426
Niacin (mg) n/a 0.067 0.159 0.006 0.142 0.003 0.013 0.001 0.004 0.0 0.002 0.013 0.086 0.021 0.518 3.108
Pantothenic acid (mg) n/a 0.016 0.052 0.005 n/a 0.001 0.008 0.002 n/a 0.0 n/a n/a 0.086 n/a 0.17 1.02
Vitamin B-6 (mg) n/a 0.02 0.047 0.011 n/a 0.0 0.002 0.001 0.0 0.0 0.001 0.012 0.086 0.0 0.18 1.08
Folate (mcg) n/a 0.393 7.481 0.026 0.0 0.192 0.175 0.129 0.228 0.0 0.018 1.2 13.68 0.0 23.522 141.132
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.9 0.2 n/a 0.0 0.6 0.1 0.0 0.0 0.0 n/a 4.4 0.5 8.7 52.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.01 0.06
Threonine (g) n/a n/a 0.007 0.001 n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.027 0.162
Isoleucine (g) n/a n/a 0.003 0.002 n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.017 0.102
Leucine (g) n/a n/a 0.007 0.003 n/a 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.022 n/a 0.039 0.234
Lysine (g) n/a n/a 0.007 0.002 n/a 0.0 0.007 n/a 0.0 0.0 n/a n/a 0.029 n/a 0.045 0.27
Methionine (g) n/a n/a 0.002 0.001 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.024
Cystine (g) n/a n/a 0.003 0.001 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.008 0.002 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a 0.022 n/a 0.036 0.216
Tyrosine (g) n/a n/a 0.002 0.001 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a 0.007 n/a 0.013 0.078
Valine (g) n/a n/a 0.005 0.003 n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.028 0.168
Arginine (g) n/a n/a 0.007 0.005 n/a 0.0 0.007 n/a n/a 0.0 n/a n/a 0.072 n/a 0.091 0.546
Histidine (g) n/a n/a 0.003 0.001 n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 0.007 n/a 0.015 0.09
Alanine (g) n/a n/a 0.005 0.001 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a 0.014 n/a 0.025 0.15
Aspartic acid (g) n/a n/a 0.046 0.004 n/a 0.001 0.01 n/a n/a 0.0 n/a n/a 0.065 n/a 0.125 0.75
Glutamic acid (g) n/a n/a 0.034 0.007 n/a 0.001 0.019 n/a n/a 0.0 n/a n/a 0.187 n/a 0.248 1.488
Glycine (g) n/a n/a 0.005 0.002 n/a 0.0 0.006 n/a n/a 0.0 n/a n/a 0.022 n/a 0.035 0.21
Proline (g) n/a n/a 0.003 0.001 n/a 0.0 0.009 n/a n/a 0.0 n/a n/a 0.007 n/a 0.021 0.126
Serine (g) n/a n/a 0.008 0.002 n/a 0.0 0.005 n/a n/a 0.0 n/a n/a 0.014 n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.001 0.066 0.0 0.006 0.0 0.002 0.0 0.002 0.015 0.029 0.0 0.126 0.756
Phytosterols (mg) n/a n/a n/a n/a 3.067 n/a n/a n/a 0.136 0.0 0.161 n/a 10.8 n/a 14.164 84.984
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.905 0.0 0.066 0.0 0.0 0.0 0.002 0.011 0.007 0.0 0.992 5.952
Polyunsaturated (g) n/a 0.0 0.011 0.002 0.117 0.001 0.024 0.001 0.001 0.0 0.002 0.015 0.014 0.0 0.189 1.134