Receta Pears Poached in Nigori Sake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Nigori sake (I used Sho Chiku Bai – found in most grocery stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pears
160.2g 		pears
160.2g 		water
237.0g 		sugar
100.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.61 0.0 0.0 0.0 1.22 1.22
Total Fat (g) 0.19 0.19 0.0 0.0 0.0 0.38 0.38
Carbohydrates (g) 24.77 24.77 0.0 99.98 0.0 149.51 149.51
Ash (g) 0.53 0.53 0.24 0.0 0.4 1.69 1.69
Calories (kcal) 92.916 92.916 0.0 387.0 0.0 572.832 572.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.25 1.25 n/a n/a n/a 2.5 2.5
Glucose (dextrose) (g) 4.42 4.42 n/a n/a n/a 8.84 8.84
Fructose (g) 9.98 9.98 n/a n/a n/a 19.96 19.96
Lactose (g) 0.02 0.02 n/a n/a n/a 0.03 0.03
Maltose (g) 0.02 0.02 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.1 134.1 236.76 0.03 0.0 505.0 505.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.7 15.7 0.0 99.91 0.0 131.31 131.31
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 5.0 0.0 0.0 0.0 9.9 9.9
Calcium (mg) 14.418 14.418 7.11 1.0 0.096 37.042 37.042
Iron (mg) 0.27 0.27 0.0 0.01 0.0 0.56 0.56
Magnesium (mg) 11.214 11.214 2.37 0.0 0.004 24.802 24.802
Phosphorus (mg) 17.622 17.622 0.0 0.0 0.0 35.244 35.244
Potassium (mg) 190.638 190.638 0.0 2.0 0.032 383.308 383.308
Sodium (mg) 1.602 1.602 9.48 0.0 155.032 167.716 167.716
Zinc (mg) 0.16 0.16 0.02 0.0 0.0 0.34 0.34
Copper (mg) 0.128 0.128 0.024 0.0 0.0 0.28 0.28
Manganese (mg) 0.08 0.08 0.0 0.0 0.0 0.161 0.161
Selenium (mcg) 0.2 0.2 0.0 0.6 0.0 0.9 0.9
Vitamin A, IU (IU) 36.846 36.846 0.0 0.0 0.0 73.692 73.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 1.602 0.0 0.0 0.0 3.204 3.204
Beta Carotene (mcg) 20.826 20.826 0.0 0.0 0.0 41.652 41.652
Vitamin E (mg) 0.19 0.19 0.0 0.0 0.0 0.38 0.38
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 72.09 0.0 0.0 0.0 144.18 144.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.05 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 6.7 0.0 0.0 0.0 13.5 13.5
Thiamin (mg) 0.016 0.016 0.0 0.0 0.0 0.032 0.032
Riboflavin (mg) 0.048 0.048 0.0 0.02 0.0 0.116 0.116
Niacin (mg) 0.256 0.256 0.0 0.0 0.0 0.513 0.513
Pantothenic acid (mg) 0.08 0.08 0.0 0.0 0.0 0.16 0.16
Vitamin B-6 (mg) 0.048 0.048 0.0 0.0 0.0 0.096 0.096
Folate (mcg) 11.214 11.214 0.0 0.0 0.0 22.428 22.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 8.2 0.0 0.0 0.0 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.016 0.016 n/a n/a 0.0 0.032 0.032
Isoleucine (g) 0.016 0.016 n/a n/a 0.0 0.032 0.032
Leucine (g) 0.032 0.032 n/a n/a 0.0 0.064 0.064
Lysine (g) 0.032 0.032 n/a n/a 0.0 0.064 0.064
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.016 0.016 n/a n/a 0.0 0.032 0.032
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.032 0.032 n/a n/a 0.0 0.064 0.064
Arginine (g) 0.016 0.016 n/a n/a 0.0 0.032 0.032
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.016 0.016 n/a n/a 0.0 0.032 0.032
Aspartic acid (g) 0.176 0.176 n/a n/a 0.0 0.352 0.352
Glutamic acid (g) 0.048 0.048 n/a n/a 0.0 0.096 0.096
Glycine (g) 0.016 0.016 n/a n/a 0.0 0.032 0.032
Proline (g) 0.032 0.032 n/a n/a 0.0 0.064 0.064
Serine (g) 0.032 0.032 n/a n/a 0.0 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.0 0.0 0.0 0.032 0.032
Phytosterols (mg) 12.816 12.816 n/a n/a 0.0 25.632 25.632
Monounsaturated Fat (g) 0.048 0.048 0.0 0.0 0.0 0.096 0.096
Polyunsaturated (g) 0.048 0.048 0.0 0.0 0.0 0.096 0.096