Receta Peas And Corn Casserole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		peas
241.0g 		corn
149.0g 		cream of mushroom soup
75.75g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 7.69 3.93 1.22 7.03 19.88 39.76
Total Fat (g) 0.72 1.39 4.46 9.36 15.93 31.86
Carbohydrates (g) 23.5 28.01 5.09 0.36 56.96 113.92
Ash (g) 2.02 1.37 1.46 n/a 4.86 9.72
Calories (kcal) 127.73 120.69 64.388 113.848 426.655 853.31
Starch (g) n/a 19.44 n/a n/a 19.44 38.88
Sucrose (g) 7.11 2.55 n/a n/a 9.66 19.32
Glucose (dextrose) (g) 0.19 0.7 n/a n/a 0.89 1.78
Fructose (g) 0.24 0.42 n/a n/a 0.66 1.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.17 0.33 n/a n/a 0.5 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.07 114.3 63.52 10.38 395.26 790.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 4.53 1.11 0.15 13.49 26.98
Galactose (g) 0.0 0.54 n/a n/a 0.54 1.08
Dietary Fiber (g) 8.0 2.8 0.0 0.0 10.8 21.6
Calcium (mg) 43.38 7.45 9.09 203.683 263.603 527.206
Iron (mg) 2.46 1.07 0.84 0.19 4.56 9.12
Magnesium (mg) 40.97 22.35 3.03 7.91 74.26 148.52
Phosphorus (mg) 127.73 71.52 19.695 144.64 363.585 727.17
Potassium (mg) 241.0 201.15 46.965 27.685 516.8 1033.6
Sodium (mg) 602.5 444.02 488.588 175.433 1710.54 3421.08
Zinc (mg) 1.69 0.55 0.15 0.88 3.27 6.54
Copper (mg) 0.265 0.075 0.114 0.008 0.462 0.924
Manganese (mg) 0.627 0.209 0.061 n/a 0.896 1.792
Selenium (mcg) 3.1 1.0 1.8 3.9 9.9 19.8
Vitamin A, IU (IU) 3480.04 67.05 21.968 n/a 3569.058 7138.116
Retinol (mcg) 0.0 0.0 6.06 72.885 78.945 157.89
Vitamin A, RAE (mcg_RAE) 173.52 2.98 6.06 74.863 257.423 514.846
Beta Carotene (mcg) 2070.19 32.78 1.515 24.013 2128.498 4256.996
Vitamin E (mg) 0.05 0.1 0.61 0.08 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3976.5 262.24 0.758 0.0 4239.498 8478.996
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 4.1 0.31 n/a n/a 4.41 8.82
Tocopherol, delta (mg) 0.07 0.01 n/a n/a 0.09 0.18
Vitamin C (mg) 23.6 1.0 0.0 0.0 24.7 49.4
Thiamin (mg) 0.265 0.03 0.03 0.008 0.334 0.668
Riboflavin (mg) 0.169 0.075 0.038 0.107 0.388 0.776
Niacin (mg) 2.024 0.566 0.318 0.023 2.931 5.862
Pantothenic acid (mg) 0.217 0.536 0.174 n/a 0.928 1.856
Vitamin B-6 (mg) 0.169 0.104 0.0 0.02 0.293 0.586
Folate (mcg) 69.89 64.07 1.515 5.085 140.56 281.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.23 0.46
Choline (mg) 45.5 24.3 7.3 4.7 81.8 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.045 0.015 n/a 0.108 0.216
Threonine (g) 0.289 0.119 0.045 n/a 0.454 0.908
Isoleucine (g) 0.265 0.134 0.061 n/a 0.46 0.92
Leucine (g) 0.458 0.507 0.098 n/a 1.063 2.126
Lysine (g) 0.458 0.373 0.068 n/a 0.899 1.798
Methionine (g) 0.121 0.089 0.023 n/a 0.233 0.466
Cystine (g) 0.048 0.06 0.015 n/a 0.123 0.246
Phenylalanine (g) 0.289 0.194 0.053 n/a 0.536 1.072
Tyrosine (g) 0.169 0.149 0.045 n/a 0.363 0.726
Valine (g) 0.337 0.194 0.068 n/a 0.599 1.198
Arginine (g) 0.603 0.164 0.053 n/a 0.819 1.638
Histidine (g) 0.145 0.104 0.03 n/a 0.279 0.558
Alanine (g) 0.337 0.328 0.045 n/a 0.711 1.422
Aspartic acid (g) 0.699 0.283 0.083 n/a 1.065 2.13
Glutamic acid (g) 1.06 0.79 0.28 n/a 2.13 4.26
Glycine (g) 0.265 0.149 0.038 n/a 0.452 0.904
Proline (g) 0.241 0.507 0.106 n/a 0.854 1.708
Serine (g) 0.265 0.224 0.061 n/a 0.549 1.098
Cholesterol (mg) 0.0 0.0 0.0 29.663 29.663 59.326
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.253 1.045 5.958 7.377 14.754
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.358 0.841 2.653 3.923 7.846
Polyunsaturated (g) 0.313 0.685 1.083 0.266 2.347 4.694