Receta Peas And Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
blackeyed peas
112.5g |
chicken noodle soup
31.5g |
water
118.5g |
butter
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 5.33 | 0.75 | 0.0 | 0.12 | 9.5 | 38.0 |
| Total Fat (g) | 0.31 | 0.62 | 0.5 | 0.0 | 11.46 | 12.88 | 51.52 |
| Carbohydrates (g) | 36.98 | 15.33 | 2.0 | 0.0 | 0.01 | 54.32 | 217.28 |
| Ash (g) | 0.3 | 1.63 | 0.62 | 0.12 | 0.3 | 2.97 | 11.88 |
| Calories (kcal) | 168.813 | 86.625 | 15.12 | 0.0 | 101.276 | 371.834 | 1487.336 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 89.58 | 27.63 | 118.38 | 2.24 | 243.21 | 972.84 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | n/a | 0.25 | 0.0 | 0.01 | 0.31 | 1.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 3.7 | 0.3 | 0.0 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 12.95 | 22.5 | 0.0 | 3.555 | 3.39 | 42.395 | 169.58 |
| Iron (mg) | 1.99 | 1.09 | 0.5 | 0.0 | 0.0 | 3.59 | 14.36 |
| Magnesium (mg) | 11.563 | 31.5 | n/a | 1.185 | 0.283 | 44.53 | 178.12 |
| Phosphorus (mg) | 53.188 | 78.75 | n/a | 0.0 | 3.39 | 135.328 | 541.312 |
| Potassium (mg) | 53.188 | 193.5 | n/a | 0.0 | 3.39 | 250.078 | 1000.312 |
| Sodium (mg) | 2.313 | 336.375 | 222.39 | 4.74 | 81.36 | 647.178 | 2588.712 |
| Zinc (mg) | 0.5 | 0.79 | n/a | 0.01 | 0.01 | 1.32 | 5.28 |
| Copper (mg) | 0.102 | 0.135 | n/a | 0.012 | 0.0 | 0.249 | 0.996 |
| Manganese (mg) | 0.504 | 0.315 | n/a | 0.0 | 0.0 | 0.819 | 3.276 |
| Selenium (mcg) | 7.0 | 2.6 | n/a | 0.0 | 0.1 | 9.7 | 38.8 |
| Vitamin A, IU (IU) | 0.0 | 14.625 | 0.945 | 0.0 | 352.984 | 368.554 | 1474.216 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 94.779 | 94.779 | 379.116 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.125 | n/a | 0.0 | 96.615 | 97.74 | 390.96 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 22.318 | 22.318 | 89.272 |
| Vitamin E (mg) | 0.05 | n/a | n/a | 0.0 | 0.33 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 7.91 | 7.91 | 31.64 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Thiamin (mg) | 0.268 | 0.09 | n/a | 0.0 | 0.001 | 0.36 | 1.44 |
| Riboflavin (mg) | 0.023 | 0.079 | n/a | 0.0 | 0.004 | 0.106 | 0.424 |
| Niacin (mg) | 1.938 | 0.394 | n/a | 0.0 | 0.006 | 2.337 | 9.348 |
| Pantothenic acid (mg) | 0.467 | 0.214 | n/a | 0.0 | 0.016 | 0.696 | 2.784 |
| Vitamin B-6 (mg) | 0.074 | 0.056 | n/a | 0.0 | 0.0 | 0.13 | 0.52 |
| Folate (mcg) | 106.838 | 57.375 | n/a | 0.0 | 0.424 | 164.636 | 658.544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 2.7 | n/a | n/a | 0.0 | 2.7 | 5.3 | 21.2 |
| Folic acid (mcg) | 103.138 | 0.0 | n/a | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.068 | n/a | n/a | 0.001 | 0.106 | 0.424 |
| Threonine (g) | 0.12 | 0.203 | n/a | n/a | 0.006 | 0.328 | 1.312 |
| Isoleucine (g) | 0.143 | 0.214 | n/a | n/a | 0.007 | 0.364 | 1.456 |
| Leucine (g) | 0.273 | 0.405 | n/a | n/a | 0.011 | 0.689 | 2.756 |
| Lysine (g) | 0.12 | 0.36 | n/a | n/a | 0.01 | 0.49 | 1.96 |
| Methionine (g) | 0.079 | 0.079 | n/a | n/a | 0.003 | 0.16 | 0.64 |
| Cystine (g) | 0.069 | 0.056 | n/a | n/a | 0.001 | 0.127 | 0.508 |
| Phenylalanine (g) | 0.176 | 0.315 | n/a | n/a | 0.006 | 0.496 | 1.984 |
| Tyrosine (g) | 0.111 | 0.169 | n/a | n/a | 0.006 | 0.285 | 1.14 |
| Valine (g) | 0.204 | 0.259 | n/a | n/a | 0.008 | 0.471 | 1.884 |
| Arginine (g) | 0.273 | 0.371 | n/a | n/a | 0.004 | 0.648 | 2.592 |
| Histidine (g) | 0.079 | 0.169 | n/a | n/a | 0.003 | 0.25 | 1.0 |
| Alanine (g) | 0.19 | 0.248 | n/a | n/a | 0.004 | 0.441 | 1.764 |
| Aspartic acid (g) | 0.31 | 0.641 | n/a | n/a | 0.008 | 0.96 | 3.84 |
| Glutamic acid (g) | 0.643 | 1.013 | n/a | n/a | 0.025 | 1.681 | 6.724 |
| Glycine (g) | 0.153 | 0.225 | n/a | n/a | 0.003 | 0.38 | 1.52 |
| Proline (g) | 0.157 | 0.236 | n/a | n/a | 0.011 | 0.405 | 1.62 |
| Serine (g) | 0.176 | 0.27 | n/a | n/a | 0.007 | 0.453 | 1.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.78 | 0.0 | 30.369 | 34.149 | 136.596 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.158 | 0.126 | 0.0 | 7.256 | 7.623 | 30.492 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.056 | n/a | 0.0 | 2.969 | 3.122 | 12.488 |
| Polyunsaturated (g) | 0.083 | 0.27 | n/a | 0.0 | 0.429 | 0.783 | 3.132 |