Receta Peas and Sausage Pretty pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
93.75g |
butter
7.1g |
onion
24.75g |
garlics
1.31g |
pork sausages
112.5g |
chili
0.33g |
rosemary
0.83g |
wine
29.5g |
zucchinis
93.1g |
spinach
16.2g |
peas
33.5g |
butter
10.0g |
ricotta
31.0g |
cheddar cheese
16.5g |
mint
1.17g |
fennel
0.06g |
sugar
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.89 | 0.06 | 0.27 | 0.08 | 16.98 | 0.02 | 0.04 | 0.02 | 1.13 | 0.46 | 1.75 | 0.09 | 3.49 | 4.11 | 0.04 | 0.01 | 0.0 | 30.44 | 121.76 |
| Total Fat (g) | 0.08 | 5.76 | 0.02 | 0.01 | 29.85 | 0.02 | 0.13 | 0.0 | 0.17 | 0.06 | 0.13 | 8.11 | 4.02 | 5.47 | 0.01 | 0.01 | 0.0 | 53.85 | 215.4 |
| Carbohydrates (g) | 16.38 | 0.0 | 2.31 | 0.43 | 0.0 | 0.04 | 0.53 | 0.8 | 3.12 | 0.59 | 4.56 | 0.01 | 0.94 | 0.21 | 0.1 | 0.03 | 0.26 | 30.32 | 121.28 |
| Ash (g) | 1.01 | 0.0 | 0.09 | 0.02 | 2.54 | 0.0 | 0.05 | 0.07 | 0.58 | 0.28 | 0.26 | 0.21 | 0.32 | 0.65 | 0.02 | 0.01 | 0.0 | 6.11 | 24.44 |
| Calories (kcal) | 72.188 | 50.907 | 9.9 | 1.944 | 342.0 | 0.372 | 2.731 | 24.485 | 14.896 | 3.726 | 25.795 | 71.7 | 53.94 | 66.495 | 0.514 | 0.216 | 1.016 | 742.825 | 2971.3 |
| Starch (g) | 14.48 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15.87 | 63.48 |
| Sucrose (g) | 0.16 | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 1.54 | n/a | n/a | 0.04 | n/a | n/a | n/a | 2.02 | 8.08 |
| Glucose (dextrose) (g) | 0.31 | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | 6.16 |
| Fructose (g) | 0.25 | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.88 | 0.02 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 1.56 | 6.24 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 12.4 |
| Water (g) | 74.38 | 1.27 | 22.05 | 0.76 | 63.25 | 0.25 | 0.08 | 25.54 | 88.11 | 14.81 | 26.79 | 1.59 | 22.23 | 6.06 | 1.0 | 0.01 | 0.0 | 348.18 | 1392.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.0 | 1.05 | 0.01 | 0.0 | 0.0 | n/a | 0.23 | 1.61 | 0.07 | 1.68 | 0.01 | 0.08 | 0.09 | n/a | n/a | 0.26 | 5.83 | 23.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 23.6 |
| Calcium (mg) | 11.25 | 1.704 | 5.693 | 2.362 | 10.125 | 0.156 | 10.56 | 2.36 | 13.965 | 16.038 | 7.37 | 2.4 | 64.17 | 118.965 | 2.325 | 0.748 | 0.003 | 270.193 | 1080.772 |
| Iron (mg) | 0.73 | 0.0 | 0.05 | 0.02 | 1.25 | 0.01 | 0.24 | 0.11 | 0.33 | 0.44 | 0.51 | 0.0 | 0.12 | 0.11 | 0.14 | 0.01 | 0.0 | 4.08 | 16.32 |
| Magnesium (mg) | 21.563 | 0.142 | 2.475 | 0.326 | 15.75 | 0.15 | 1.815 | 3.245 | 15.827 | 12.798 | 8.71 | 0.2 | 3.41 | 4.62 | 0.736 | 0.241 | 0.0 | 92.007 | 368.028 |
| Phosphorus (mg) | 53.438 | 1.704 | 7.178 | 1.997 | 151.875 | 0.512 | 0.578 | 5.9 | 35.378 | 7.938 | 27.47 | 2.4 | 48.98 | 84.48 | 0.701 | 0.304 | 0.0 | 430.832 | 1723.328 |
| Potassium (mg) | 394.688 | 1.704 | 36.135 | 5.233 | 279.0 | 1.214 | 7.879 | 29.205 | 243.922 | 90.396 | 51.255 | 2.4 | 32.55 | 16.17 | 5.352 | 1.059 | 0.005 | 1198.166 | 4792.664 |
| Sodium (mg) | 5.625 | 0.781 | 0.99 | 0.222 | 715.5 | 1.736 | 0.413 | 1.475 | 9.31 | 12.798 | 36.18 | 57.6 | 26.04 | 102.465 | 0.351 | 0.055 | 0.0 | 971.54 | 3886.16 |
| Zinc (mg) | 0.27 | 0.01 | 0.04 | 0.02 | 2.44 | 0.01 | 0.03 | 0.04 | 0.27 | 0.09 | 0.27 | 0.01 | 0.36 | 0.51 | 0.01 | 0.0 | 0.0 | 4.38 | 17.52 |
| Copper (mg) | 0.103 | 0.001 | 0.01 | 0.004 | 0.079 | 0.0 | 0.005 | 0.003 | 0.047 | 0.021 | 0.04 | 0.0 | 0.006 | 0.005 | 0.003 | 0.001 | 0.0 | 0.327 | 1.308 |
| Manganese (mg) | 0.141 | 0.0 | 0.032 | 0.022 | 0.011 | 0.0 | 0.015 | 0.035 | 0.168 | 0.146 | 0.114 | 0.0 | 0.003 | 0.002 | 0.013 | 0.004 | 0.0 | 0.706 | 2.824 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 4.5 | 2.3 | n/a | n/a | 0.0 | 8.6 | 34.4 |
| Vitamin A, IU (IU) | 1.875 | 177.429 | 0.495 | 0.117 | 84.375 | 1.121 | 25.806 | 0.0 | 186.2 | 1519.074 | 689.43 | 249.9 | 137.95 | 165.33 | 47.371 | 0.084 | 0.0 | 3286.557 | 13146.228 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 12.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 36.27 | 42.57 | 0.0 | 0.0 | 0.0 | 205.956 | 823.824 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.0 | 14.625 | 0.057 | 1.287 | 0.0 | 9.31 | 75.978 | 34.505 | 68.4 | 37.2 | 43.725 | 2.372 | 0.004 | 0.0 | 336.027 | 1344.108 |
| Beta Carotene (mcg) | 0.938 | 11.218 | 0.248 | 0.065 | 12.375 | 0.599 | n/a | 0.0 | 111.72 | 911.412 | 410.375 | 15.8 | 10.23 | 14.025 | n/a | n/a | 0.0 | 1499.004 | 5996.016 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.21 | 0.0 | n/a | 0.0 | 0.11 | 0.33 | 0.01 | 0.23 | 0.03 | 0.05 | n/a | n/a | 0.0 | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 58.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.98 | n/a | n/a | n/a | 66.08 | 264.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.375 | 3.554 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.929 | 63.716 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.99 | 0.209 | 0.0 | 0.356 | n/a | 0.0 | 1978.375 | 1976.076 | 787.92 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4751.426 | 19005.704 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.03 | 0.25 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.5 | 0.0 | 1.8 | 0.4 | 0.8 | 0.0 | 0.5 | 0.0 | 15.8 | 4.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 48.6 | 194.4 |
| Thiamin (mg) | 0.075 | 0.001 | 0.012 | 0.003 | 0.315 | 0.0 | 0.004 | 0.003 | 0.047 | 0.013 | 0.087 | 0.001 | 0.003 | 0.005 | 0.001 | 0.0 | 0.0 | 0.57 | 2.28 |
| Riboflavin (mg) | 0.028 | 0.002 | 0.007 | 0.001 | 0.135 | 0.0 | 0.004 | 0.006 | 0.13 | 0.031 | 0.034 | 0.003 | 0.062 | 0.063 | 0.002 | 0.0 | 0.0 | 0.509 | 2.036 |
| Niacin (mg) | 0.984 | 0.003 | 0.03 | 0.009 | 5.288 | 0.001 | 0.008 | 0.05 | 0.456 | 0.117 | 0.576 | 0.004 | 0.031 | 0.013 | 0.011 | 0.004 | 0.0 | 7.585 | 30.34 |
| Pantothenic acid (mg) | 0.281 | 0.008 | 0.03 | 0.008 | 0.754 | 0.005 | n/a | 0.012 | 0.149 | 0.011 | 0.184 | 0.011 | 0.065 | 0.068 | 0.003 | n/a | 0.0 | 1.588 | 6.352 |
| Vitamin B-6 (mg) | 0.281 | 0.0 | 0.03 | 0.016 | 0.349 | 0.0 | 0.014 | 0.015 | 0.205 | 0.032 | 0.027 | 0.0 | 0.012 | 0.012 | 0.002 | 0.0 | 0.0 | 0.996 | 3.984 |
| Folate (mcg) | 15.0 | 0.213 | 4.703 | 0.039 | 1.125 | 0.076 | 2.533 | 0.295 | 26.999 | 31.428 | 17.755 | 0.3 | 3.72 | 2.97 | 1.227 | n/a | 0.0 | 108.383 | 433.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.14 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
| Choline (mg) | 11.3 | 1.3 | 1.5 | 0.3 | 59.6 | 0.1 | n/a | 1.5 | 8.8 | 2.9 | 9.0 | 1.9 | 5.4 | 2.7 | n/a | n/a | 0.0 | 106.5 | 426.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.001 | 0.002 | 0.001 | 0.124 | 0.0 | n/a | n/a | 0.009 | 0.006 | 0.013 | 0.001 | 0.04 | 0.053 | 0.001 | 0.0 | n/a | 0.28 | 1.12 |
| Threonine (g) | 0.075 | 0.003 | 0.005 | 0.002 | 0.675 | 0.001 | n/a | n/a | 0.028 | 0.019 | 0.067 | 0.004 | 0.161 | 0.147 | 0.002 | 0.0 | n/a | 1.189 | 4.756 |
| Isoleucine (g) | 0.075 | 0.004 | 0.002 | 0.003 | 0.709 | 0.001 | n/a | n/a | 0.037 | 0.024 | 0.064 | 0.005 | 0.183 | 0.256 | 0.002 | 0.0 | n/a | 1.364 | 5.456 |
| Leucine (g) | 0.113 | 0.006 | 0.007 | 0.004 | 1.215 | 0.002 | n/a | n/a | 0.065 | 0.036 | 0.104 | 0.008 | 0.378 | 0.394 | 0.003 | 0.001 | n/a | 2.335 | 9.34 |
| Lysine (g) | 0.122 | 0.005 | 0.01 | 0.004 | 1.339 | 0.001 | n/a | n/a | 0.065 | 0.028 | 0.104 | 0.007 | 0.415 | 0.342 | 0.002 | 0.0 | n/a | 2.443 | 9.772 |
| Methionine (g) | 0.028 | 0.001 | 0.0 | 0.001 | 0.349 | 0.0 | n/a | n/a | 0.019 | 0.008 | 0.027 | 0.002 | 0.087 | 0.107 | 0.001 | 0.0 | n/a | 0.63 | 2.52 |
| Cystine (g) | 0.028 | 0.001 | 0.0 | 0.001 | 0.18 | 0.0 | n/a | n/a | 0.009 | 0.006 | 0.01 | 0.001 | 0.031 | 0.021 | 0.0 | 0.0 | n/a | 0.29 | 1.16 |
| Phenylalanine (g) | 0.084 | 0.003 | 0.007 | 0.002 | 0.608 | 0.001 | n/a | n/a | 0.037 | 0.021 | 0.064 | 0.004 | 0.174 | 0.216 | 0.002 | 0.0 | n/a | 1.224 | 4.896 |
| Tyrosine (g) | 0.075 | 0.003 | 0.002 | 0.001 | 0.461 | 0.001 | n/a | n/a | 0.028 | 0.018 | 0.037 | 0.004 | 0.183 | 0.198 | 0.001 | 0.0 | n/a | 1.012 | 4.048 |
| Valine (g) | 0.113 | 0.004 | 0.005 | 0.004 | 0.788 | 0.001 | n/a | n/a | 0.047 | 0.026 | 0.077 | 0.006 | 0.214 | 0.274 | 0.002 | 0.001 | n/a | 1.56 | 6.24 |
| Arginine (g) | 0.094 | 0.002 | 0.025 | 0.008 | 1.001 | 0.001 | n/a | n/a | 0.047 | 0.026 | 0.137 | 0.003 | 0.195 | 0.155 | 0.002 | 0.0 | n/a | 1.697 | 6.788 |
| Histidine (g) | 0.047 | 0.001 | 0.002 | 0.001 | 0.619 | 0.001 | n/a | n/a | 0.028 | 0.01 | 0.034 | 0.002 | 0.143 | 0.144 | 0.001 | 0.0 | n/a | 1.032 | 4.128 |
| Alanine (g) | 0.056 | 0.002 | 0.005 | 0.002 | 1.013 | 0.001 | n/a | n/a | 0.056 | 0.023 | 0.077 | 0.003 | 0.155 | 0.116 | 0.002 | 0.0 | n/a | 1.51 | 6.04 |
| Aspartic acid (g) | 0.478 | 0.004 | 0.022 | 0.006 | 1.474 | 0.002 | n/a | n/a | 0.14 | 0.039 | 0.161 | 0.006 | 0.31 | 0.264 | 0.005 | 0.001 | n/a | 2.912 | 11.648 |
| Glutamic acid (g) | 0.328 | 0.013 | 0.064 | 0.011 | 2.486 | 0.003 | n/a | n/a | 0.121 | 0.055 | 0.238 | 0.018 | 0.76 | 1.005 | 0.004 | 0.002 | n/a | 5.107 | 20.428 |
| Glycine (g) | 0.056 | 0.001 | 0.007 | 0.003 | 1.046 | 0.001 | n/a | n/a | 0.047 | 0.021 | 0.06 | 0.002 | 0.093 | 0.071 | 0.002 | 0.001 | n/a | 1.411 | 5.644 |
| Proline (g) | 0.066 | 0.006 | 0.002 | 0.001 | 0.776 | 0.001 | n/a | n/a | 0.037 | 0.018 | 0.057 | 0.008 | 0.332 | 0.464 | 0.002 | 0.001 | n/a | 1.77 | 7.08 |
| Serine (g) | 0.084 | 0.004 | 0.005 | 0.002 | 0.641 | 0.001 | n/a | n/a | 0.047 | 0.016 | 0.057 | 0.005 | 0.18 | 0.241 | 0.002 | 0.001 | n/a | 1.285 | 5.14 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 81.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 15.81 | 17.325 | 0.0 | 0.0 | 0.0 | 150.957 | 603.828 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.236 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.236 | 0.944 |
| Saturated Fat (g) | 0.028 | 3.647 | 0.01 | 0.001 | 9.9 | 0.008 | 0.061 | 0.0 | 0.037 | 0.01 | 0.023 | 5.137 | 2.573 | 3.48 | 0.002 | 0.0 | 0.0 | 24.918 | 99.672 |
| Phytosterols (mg) | 4.688 | n/a | 3.713 | n/a | n/a | n/a | 0.479 | n/a | n/a | 1.458 | n/a | n/a | n/a | n/a | 0.117 | 0.041 | n/a | 10.495 | 41.98 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.002 | 0.0 | 13.286 | 0.008 | 0.025 | 0.0 | 0.009 | 0.002 | 0.01 | 2.102 | 1.125 | 1.549 | 0.0 | 0.006 | 0.0 | 19.618 | 78.472 |
| Polyunsaturated (g) | 0.038 | 0.216 | 0.005 | 0.003 | 4.005 | 0.001 | 0.019 | 0.0 | 0.074 | 0.028 | 0.06 | 0.304 | 0.121 | 0.155 | 0.005 | 0.001 | 0.0 | 5.035 | 20.14 |