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Receta Peas In Onion Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
297.0g 		water
355.5g 		salt
3.0g 		butter
10.65g 		flour
3.91g 		pepper
0.0g 		milk
61.0g 		peas
20.66g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.0 0.0 0.09 0.4 n/a 2.06 1.12 6.94 27.76
Total Fat (g) 0.3 0.0 0.0 8.64 0.04 n/a 0.59 0.08 9.65 38.6
Carbohydrates (g) 27.74 0.0 0.0 0.01 2.98 n/a 3.04 2.99 36.76 147.04
Ash (g) 1.04 0.36 2.99 0.22 0.02 n/a 0.46 0.18 5.27 21.08
Calories (kcal) 118.8 0.0 0.0 76.361 14.223 n/a 25.62 16.737 251.74 1006.96
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.94 n/a n/a n/a n/a n/a 0.0 1.03 3.97 15.88
Glucose (dextrose) (g) 5.85 n/a n/a n/a n/a n/a 0.0 0.02 5.88 23.52
Fructose (g) 3.83 n/a n/a n/a n/a n/a 0.0 0.08 3.91 15.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 3.17 0.0 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 264.66 355.14 0.01 1.69 0.47 n/a 54.85 16.29 693.11 2772.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.0 0.0 0.01 0.01 n/a 3.17 1.17 16.95 67.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.1 n/a 0.0 1.1 6.2 24.8
Calcium (mg) 68.31 10.665 0.72 2.556 0.586 n/a 72.59 5.166 160.593 642.372
Iron (mg) 0.62 0.0 0.01 0.0 0.18 n/a 0.02 0.3 1.14 4.56
Magnesium (mg) 29.7 3.555 0.03 0.213 0.86 n/a 6.71 6.819 47.886 191.544
Phosphorus (mg) 86.13 0.0 0.0 2.556 4.22 n/a 57.95 22.315 173.172 692.688
Potassium (mg) 433.62 0.0 0.24 2.556 4.181 n/a 91.5 50.416 582.514 2330.056
Sodium (mg) 11.88 14.22 1162.74 61.344 0.078 n/a 26.84 1.033 1278.135 5112.54
Zinc (mg) 0.5 0.04 0.0 0.01 0.03 n/a 0.26 0.26 1.09 4.36
Copper (mg) 0.119 0.036 0.001 0.0 0.005 n/a 0.006 0.037 0.204 0.816
Manganese (mg) 0.386 0.0 0.003 0.0 0.027 n/a 0.0 0.085 0.5 2.0
Selenium (mcg) 1.5 0.0 0.0 0.1 1.3 n/a 2.0 0.4 5.3 21.2
Vitamin A, IU (IU) 5.94 0.0 0.0 266.144 0.0 n/a 119.56 158.068 549.712 2198.848
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 n/a 35.38 0.0 106.842 427.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.846 0.0 n/a 35.38 7.852 116.078 464.312
Beta Carotene (mcg) 2.97 0.0 0.0 16.827 0.0 n/a 1.22 92.775 113.792 455.168
Vitamin E (mg) 0.06 0.0 0.0 0.25 0.0 n/a 0.01 0.03 0.34 1.36
Vitamin D (IU) n/a 0.0 n/a 5.964 n/a n/a 31.72 n/a 37.684 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.88 0.0 0.0 0.0 0.703 n/a 0.0 511.81 524.393 2097.572
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.2 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 0.0 0.0 n/a 0.0 8.3 30.2 120.8
Thiamin (mg) 0.149 0.0 0.0 0.001 0.031 n/a 0.012 0.056 0.248 0.992
Riboflavin (mg) 0.089 0.0 0.0 0.003 0.019 n/a 0.116 0.027 0.254 1.016
Niacin (mg) 0.356 0.0 0.0 0.004 0.231 n/a 0.055 0.432 1.078 4.312
Pantothenic acid (mg) 0.356 0.0 0.0 0.012 0.017 n/a 0.22 0.021 0.626 2.504
Vitamin B-6 (mg) 0.356 0.0 0.0 0.0 0.002 n/a 0.024 0.035 0.417 1.668
Folate (mcg) 56.43 0.0 0.0 0.32 7.151 n/a 3.05 13.431 80.381 321.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.27 0.0 0.29 1.16
Choline (mg) 18.1 0.0 0.0 2.0 0.4 n/a 10.8 5.9 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.03 n/a 0.0 0.001 0.005 n/a 0.024 0.008 0.069 0.276
Threonine (g) 0.059 n/a 0.0 0.004 0.011 n/a 0.055 0.041 0.171 0.684
Isoleucine (g) 0.03 n/a 0.0 0.005 0.014 n/a 0.116 0.041 0.206 0.824
Leucine (g) 0.089 n/a 0.0 0.009 0.028 n/a 0.232 0.066 0.423 1.692
Lysine (g) 0.119 n/a 0.0 0.007 0.009 n/a 0.177 0.066 0.378 1.512
Methionine (g) 0.0 n/a 0.0 0.002 0.007 n/a 0.049 0.017 0.074 0.296
Cystine (g) 0.0 n/a 0.0 0.001 0.009 n/a 0.073 0.006 0.089 0.356
Phenylalanine (g) 0.089 n/a 0.0 0.004 0.02 n/a 0.104 0.041 0.259 1.036
Tyrosine (g) 0.03 n/a 0.0 0.004 0.012 n/a 0.085 0.023 0.154 0.616
Valine (g) 0.059 n/a 0.0 0.006 0.016 n/a 0.134 0.05 0.266 1.064
Arginine (g) 0.297 n/a 0.0 0.003 0.016 n/a 0.061 0.089 0.466 1.864
Histidine (g) 0.03 n/a 0.0 0.002 0.009 n/a 0.049 0.023 0.112 0.448
Alanine (g) 0.059 n/a 0.0 0.003 0.013 n/a 0.067 0.05 0.192 0.768
Aspartic acid (g) 0.267 n/a 0.0 0.006 0.017 n/a 0.189 0.103 0.583 2.332
Glutamic acid (g) 0.772 n/a 0.0 0.019 0.136 n/a 0.476 0.153 1.556 6.224
Glycine (g) 0.089 n/a 0.0 0.002 0.014 n/a 0.037 0.037 0.179 0.716
Proline (g) 0.03 n/a 0.0 0.009 0.047 n/a 0.22 0.035 0.34 1.36
Serine (g) 0.059 n/a 0.0 0.005 0.02 n/a 0.128 0.037 0.25 1.0
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 n/a 3.05 0.0 25.948 103.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.0 0.0 5.471 0.006 n/a 0.384 0.014 5.995 23.98
Phytosterols (mg) 44.55 n/a 0.0 n/a n/a n/a n/a n/a 44.55 178.2
Monounsaturated Fat (g) 0.03 0.0 0.0 2.239 0.004 n/a 0.171 0.008 2.451 9.804
Polyunsaturated (g) 0.059 0.0 0.0 0.324 0.016 n/a 0.024 0.039 0.463 1.852