Receta Peas In Orange Dill Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bell pepper
30.55g 		peas
241.0g 		orange juice
31.0g 		onions
12.0g 		butter
14.2g 		cornstarch
2.67g 		dill weed
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.3 7.69 0.22 0.22 0.12 0.01 0.02 8.58 17.16
Total Fat (g) 0.09 0.72 0.06 0.02 11.52 0.0 0.01 12.42 24.84
Carbohydrates (g) 1.84 23.5 3.22 0.88 0.01 2.43 0.07 31.95 63.9
Ash (g) 0.14 2.02 0.12 0.1 0.3 0.0 0.02 2.71 5.42
Calories (kcal) 9.469 127.73 13.95 3.84 101.814 10.154 0.316 267.273 534.546
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 7.11 n/a n/a n/a n/a n/a 7.11 14.22
Glucose (dextrose) (g) 0.59 0.19 n/a n/a n/a n/a n/a 0.79 1.58
Fructose (g) 0.69 0.24 n/a n/a n/a n/a n/a 0.93 1.86
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.17 n/a n/a n/a n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.17 207.07 27.37 10.78 2.25 0.22 0.01 275.87 551.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.28 7.71 2.6 0.28 0.01 0.0 n/a 11.89 23.78
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 8.0 0.1 0.3 0.0 0.0 0.0 9.0 18.0
Calcium (mg) 2.138 43.38 3.41 8.64 3.408 0.053 2.23 63.259 126.518
Iron (mg) 0.13 2.46 0.06 0.18 0.0 0.01 0.06 2.91 5.82
Magnesium (mg) 3.665 40.97 3.41 2.4 0.284 0.08 0.564 51.373 102.746
Phosphorus (mg) 7.942 127.73 5.27 4.44 3.408 0.346 0.679 149.815 299.63
Potassium (mg) 64.45 241.0 62.0 33.12 3.408 0.08 4.135 408.193 816.386
Sodium (mg) 1.222 602.5 0.31 1.92 81.792 0.24 0.26 688.244 1376.488
Zinc (mg) 0.08 1.69 0.02 0.05 0.01 0.0 0.0 1.84 3.68
Copper (mg) 0.006 0.265 0.012 0.01 0.0 0.001 0.001 0.295 0.59
Manganese (mg) 0.034 0.627 0.003 0.019 0.0 0.001 0.005 0.689 1.378
Selenium (mcg) 0.0 3.1 0.0 0.1 0.1 0.1 n/a 3.5 7.0
Vitamin A, IU (IU) 956.364 3480.04 62.0 119.64 354.858 0.0 7.313 4980.214 9960.428
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 47.956 173.52 3.1 6.0 97.128 0.0 0.366 328.07 656.14
Beta Carotene (mcg) 496.051 2070.19 10.23 71.76 22.436 0.0 n/a 2670.667 5341.334
Vitamin E (mg) 0.48 0.05 0.01 0.07 0.33 0.0 n/a 0.94 1.88
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.578 3976.5 35.65 136.44 0.0 0.0 n/a 4164.168 8328.336
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 4.1 n/a n/a 0.0 0.0 n/a 4.14 8.28
Tocopherol, delta (mg) 0.0 0.07 n/a n/a 0.0 0.0 n/a 0.08 0.16
Vitamin C (mg) 39.0 23.6 15.5 2.3 0.0 0.0 0.1 80.4 160.8
Thiamin (mg) 0.015 0.265 0.028 0.007 0.001 0.0 0.001 0.317 0.634
Riboflavin (mg) 0.027 0.169 0.009 0.01 0.004 0.0 0.0 0.22 0.44
Niacin (mg) 0.299 2.024 0.124 0.064 0.006 0.0 0.004 2.521 5.042
Pantothenic acid (mg) 0.098 0.217 0.059 0.01 0.016 0.0 n/a 0.399 0.798
Vitamin B-6 (mg) 0.089 0.169 0.012 0.007 0.0 0.0 0.002 0.279 0.558
Folate (mcg) 14.051 69.89 9.3 7.68 0.426 0.0 n/a 101.347 202.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 1.7 45.5 1.9 0.7 2.7 0.0 n/a 52.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.048 0.0 0.002 0.001 0.0 n/a 0.055 0.11
Threonine (g) 0.012 0.289 0.003 0.008 0.006 0.0 n/a 0.319 0.638
Isoleucine (g) 0.006 0.265 0.003 0.01 0.007 0.0 n/a 0.291 0.582
Leucine (g) 0.012 0.458 0.003 0.013 0.011 0.001 n/a 0.499 0.998
Lysine (g) 0.012 0.458 0.003 0.011 0.01 0.0 n/a 0.494 0.988
Methionine (g) 0.003 0.121 0.0 0.002 0.003 0.0 n/a 0.129 0.258
Cystine (g) 0.006 0.048 0.003 n/a 0.001 0.0 n/a 0.059 0.118
Phenylalanine (g) 0.015 0.289 0.003 0.007 0.006 0.0 n/a 0.321 0.642
Tyrosine (g) 0.003 0.169 0.0 0.006 0.006 0.0 n/a 0.184 0.368
Valine (g) 0.009 0.337 0.003 0.01 0.009 0.0 n/a 0.368 0.736
Arginine (g) 0.012 0.603 0.016 0.016 0.004 0.0 n/a 0.65 1.3
Histidine (g) 0.006 0.145 0.0 0.004 0.003 0.0 n/a 0.157 0.314
Alanine (g) 0.009 0.337 0.006 0.01 0.004 0.001 n/a 0.367 0.734
Aspartic acid (g) 0.086 0.699 0.025 0.02 0.009 0.001 n/a 0.839 1.678
Glutamic acid (g) 0.064 1.06 0.009 0.046 0.026 0.001 n/a 1.206 2.412
Glycine (g) 0.009 0.265 0.003 0.011 0.003 0.0 n/a 0.291 0.582
Proline (g) 0.006 0.241 0.012 0.014 0.011 0.001 n/a 0.286 0.572
Serine (g) 0.015 0.265 0.003 0.01 0.007 0.0 n/a 0.3 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.121 0.006 0.004 7.295 0.0 0.0 7.435 14.87
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.072 0.012 0.004 2.985 0.001 n/a 3.074 6.148
Polyunsaturated (g) 0.021 0.313 0.012 0.008 0.432 0.001 n/a 0.788 1.576