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Receta Peas International - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
141.75g 		celery
22.47g 		water
177.75g 		salt
1.5g 		butter
7.1g 		chicken bouillon
120.0g 		cornstarch
4.0g 		water
29.63g 		water chestnuts
49.68g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 7.4 0.16 0.0 0.0 0.06 2.42 0.01 0.0 2.09 1.01 13.14 26.28
Total Fat (g) 0.57 0.04 0.0 0.0 5.76 0.68 0.0 0.0 0.55 2.35 9.95 19.9
Carbohydrates (g) 19.31 0.67 0.0 0.0 0.0 0.46 3.65 0.0 24.38 1.03 49.49 98.98
Ash (g) 1.11 0.17 0.18 1.5 0.15 n/a 0.0 0.03 0.83 0.14 4.1 8.2
Calories (kcal) 109.148 3.596 0.0 0.0 50.907 19.2 15.24 0.0 111.287 27.313 336.69 673.38
Starch (g) 5.91 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 5.95 11.9
Sucrose (g) 6.52 0.02 n/a n/a n/a n/a n/a n/a n/a 0.17 6.72 13.44
Glucose (dextrose) (g) 0.11 0.12 n/a n/a n/a n/a n/a n/a n/a 0.01 0.24 0.48
Fructose (g) 0.35 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 0.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 113.37 21.45 177.57 0.0 1.13 115.14 0.33 29.6 21.84 0.22 480.65 961.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.09 0.41 0.0 0.0 0.0 0.35 0.0 0.0 n/a 0.18 8.04 16.08
Galactose (g) 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.3
Dietary Fiber (g) 6.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7.4 14.8
Calcium (mg) 31.185 8.989 5.333 0.36 1.704 4.8 0.08 0.889 8.943 12.54 74.822 149.644
Iron (mg) 2.17 0.04 0.0 0.0 0.0 0.25 0.02 0.0 0.7 0.18 3.37 6.74
Magnesium (mg) 36.855 2.472 1.778 0.015 0.142 1.2 0.12 0.296 41.733 12.73 97.34 194.68
Phosphorus (mg) 116.235 5.393 0.0 0.0 1.704 36.0 0.52 0.0 47.695 22.99 230.537 461.074
Potassium (mg) 216.878 58.429 0.0 0.12 1.704 103.2 0.12 0.0 222.078 33.488 636.015 1272.03
Sodium (mg) 153.09 17.978 7.11 581.37 40.896 381.6 0.36 1.185 1.49 0.048 1185.127 2370.254
Zinc (mg) 1.16 0.03 0.02 0.0 0.01 0.12 0.0 0.0 0.43 0.15 1.92 3.84
Copper (mg) 0.17 0.009 0.018 0.0 0.0 0.06 0.002 0.003 0.179 0.048 0.489 0.978
Manganese (mg) 0.482 0.022 0.0 0.002 0.0 n/a 0.002 0.0 0.795 0.109 1.412 2.824
Selenium (mcg) 2.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 3.1 6.2
Vitamin A, IU (IU) 2917.215 100.902 0.0 0.0 177.429 n/a 0.0 0.0 100.357 0.048 3295.95 6591.9
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 146.003 4.944 0.0 0.0 48.564 0.0 0.0 0.0 4.968 0.0 204.479 408.958
Beta Carotene (mcg) 1736.438 60.676 0.0 0.0 11.218 0.0 0.0 0.0 n/a 0.048 1808.379 3616.758
Vitamin E (mg) 0.03 0.06 0.0 0.0 0.16 0.02 0.0 0.0 n/a 1.25 1.52 3.04
Vitamin D (IU) n/a n/a 0.0 n/a 3.976 n/a n/a 0.0 n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3333.96 63.597 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.048 3397.605 6795.21
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 1.06 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 1.09 2.18
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 25.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 44.1 88.2
Thiamin (mg) 0.369 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.079 0.01 0.463 0.926
Riboflavin (mg) 0.142 0.013 0.0 0.0 0.002 0.036 0.0 0.0 0.089 0.048 0.331 0.662
Niacin (mg) 2.438 0.072 0.0 0.0 0.003 1.644 0.0 0.0 0.397 0.161 4.715 9.43
Pantothenic acid (mg) 0.78 0.056 0.0 0.0 0.008 n/a 0.0 0.0 0.278 0.022 1.144 2.288
Vitamin B-6 (mg) 0.113 0.016 0.0 0.0 0.0 0.012 0.0 0.0 0.204 0.007 0.351 0.702
Folate (mcg) 75.128 8.09 0.0 0.0 0.213 2.4 0.0 0.0 33.784 2.375 121.989 243.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) 38.3 1.4 0.0 0.0 1.3 5.6 0.0 0.0 n/a 2.5 49.1 98.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.025 0.01 0.094 0.188
Threonine (g) 0.284 0.004 n/a 0.0 0.003 n/a 0.0 n/a 0.084 0.029 0.404 0.808
Isoleucine (g) 0.269 0.004 n/a 0.0 0.004 n/a 0.0 n/a 0.079 0.033 0.391 0.782
Leucine (g) 0.439 0.007 n/a 0.0 0.006 n/a 0.002 n/a 0.129 0.071 0.653 1.306
Lysine (g) 0.439 0.007 n/a 0.0 0.005 n/a 0.0 n/a 0.114 0.028 0.593 1.186
Methionine (g) 0.113 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.05 0.007 0.174 0.348
Cystine (g) 0.043 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.055 0.009 0.107 0.214
Phenylalanine (g) 0.269 0.004 n/a 0.0 0.003 n/a 0.0 n/a 0.094 0.053 0.425 0.85
Tyrosine (g) 0.156 0.002 n/a 0.0 0.003 n/a 0.0 n/a 0.065 0.021 0.247 0.494
Valine (g) 0.326 0.007 n/a 0.0 0.004 n/a 0.0 n/a 0.109 0.039 0.486 0.972
Arginine (g) 0.581 0.004 n/a 0.0 0.002 n/a 0.0 n/a 0.214 0.116 0.918 1.836
Histidine (g) 0.142 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.06 0.027 0.232 0.464
Alanine (g) 0.326 0.004 n/a 0.0 0.002 n/a 0.001 n/a 0.099 0.049 0.482 0.964
Aspartic acid (g) 0.68 0.027 n/a 0.0 0.004 n/a 0.001 n/a 0.422 0.138 1.273 2.546
Glutamic acid (g) 1.006 0.02 n/a 0.0 0.013 n/a 0.002 n/a 0.268 0.323 1.633 3.266
Glycine (g) 0.255 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.089 0.07 0.421 0.842
Proline (g) 0.241 0.004 n/a 0.0 0.006 n/a 0.001 n/a 0.079 0.049 0.38 0.76
Serine (g) 0.241 0.004 n/a 0.0 0.004 n/a 0.0 n/a 0.089 0.045 0.384 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.099 0.009 0.0 0.0 3.647 0.192 0.0 0.0 0.079 0.177 4.205 8.41
Phytosterols (mg) n/a 1.348 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.348 2.696
Monounsaturated Fat (g) 0.043 0.007 0.0 0.0 1.492 0.288 0.001 0.0 0.288 1.467 3.586 7.172
Polyunsaturated (g) 0.255 0.018 0.0 0.0 0.216 0.132 0.001 0.0 0.144 0.573 1.34 2.68