Receta Peas Masala ~ Restaurant Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy seeds – 2 tsp
Turmeric powder – ¼ tsp
Red chilli powder – 2 tsp
Coriander power – 1 tsp
Cardamom – 2
Star anise – 1
Cinnamon - ½ inch size
Coriander leaves – 2 tbsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
41.33g 		onion
49.5g 		tomatoes
28.21g 		ginger
1.02g 		chili paste
0.0g 		garlic
1.31g 		coconut
2.6g 		poppy
0.0g 		turmeric
0.0g 		chili
0.0g 		bay leaf
2.0g 		cloves
0.25g 		cardamom
0.0g 		cinnamon
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.25g 		butter
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.54 0.25 0.02 n/a 0.08 0.09 n/a n/a n/a 0.15 0.01 n/a n/a n/a n/a 0.0 0.02 3.41 6.82
Total Fat (g) 0.17 0.05 0.06 0.01 n/a 0.01 0.87 n/a n/a n/a 0.17 0.05 n/a n/a n/a n/a 27.25 2.03 30.65 61.3
Carbohydrates (g) 5.97 4.62 1.11 0.18 n/a 0.43 0.4 n/a n/a n/a 1.5 0.15 n/a n/a n/a n/a 0.0 0.0 14.36 28.72
Ash (g) 0.36 0.17 0.14 0.01 n/a 0.02 0.03 n/a n/a n/a 0.07 0.01 n/a n/a n/a n/a 0.0 0.05 0.87 1.74
Calories (kcal) 33.473 19.8 5.078 0.818 n/a 1.944 9.204 n/a n/a n/a 6.26 0.808 n/a n/a n/a n/a 240.89 17.925 336.2 672.4
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.06 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.55 5.1
Glucose (dextrose) (g) 0.05 0.98 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.38 2.76
Fructose (g) 0.16 0.64 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.19 2.38
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 32.59 44.11 26.66 0.81 n/a 0.76 1.22 n/a n/a n/a 0.11 0.02 n/a n/a n/a n/a 0.0 0.4 106.67 213.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.34 2.1 0.74 0.02 n/a 0.01 0.16 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 5.38 10.76
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.8 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 4.2 8.4
Calcium (mg) 10.331 11.385 2.821 0.164 n/a 2.362 0.364 n/a n/a n/a 16.68 1.615 n/a n/a n/a n/a 0.0 0.6 46.322 92.644
Iron (mg) 0.61 0.1 0.08 0.01 n/a 0.02 0.06 n/a n/a n/a 0.86 0.02 n/a n/a n/a n/a 0.01 0.0 1.77 3.54
Magnesium (mg) 13.637 4.95 3.103 0.44 n/a 0.326 0.832 n/a n/a n/a 2.4 0.66 n/a n/a n/a n/a 0.0 0.05 26.398 52.796
Phosphorus (mg) 44.631 14.355 6.77 0.348 n/a 1.997 2.938 n/a n/a n/a 2.26 0.263 n/a n/a n/a n/a 0.0 0.6 74.161 148.322
Potassium (mg) 100.833 72.27 66.858 4.245 n/a 5.233 9.256 n/a n/a n/a 10.58 2.755 n/a n/a n/a n/a 0.0 0.6 272.63 545.26
Sodium (mg) 2.066 1.98 1.411 0.133 n/a 0.222 0.52 n/a n/a n/a 0.46 0.608 n/a n/a n/a n/a 0.0 14.4 21.799 43.598
Zinc (mg) 0.51 0.08 0.05 0.0 n/a 0.02 0.03 n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.0 0.0 0.77 1.54
Copper (mg) 0.074 0.02 0.017 0.002 n/a 0.004 0.011 n/a n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.0 0.0 0.138 0.276
Manganese (mg) 0.169 0.064 0.031 0.002 n/a 0.022 0.039 n/a n/a n/a 0.163 0.075 n/a n/a n/a n/a n/a 0.0 0.566 1.132
Selenium (mcg) 0.7 0.2 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 316.136 0.99 234.989 0.0 n/a 0.117 0.0 n/a n/a n/a 123.7 1.325 n/a n/a n/a n/a 0.0 62.475 739.733 1479.466
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 16.775 16.775 33.55
Vitamin A, RAE (mcg_RAE) 15.703 0.0 11.848 0.0 n/a 0.0 0.0 n/a n/a n/a 6.18 0.068 n/a n/a n/a n/a 0.0 17.1 50.899 101.798
Beta Carotene (mcg) 185.549 0.495 126.663 0.0 n/a 0.065 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.0 3.95 316.932 633.864
Vitamin E (mg) 0.05 0.01 0.15 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 2.51 0.06 2.81 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 2.8
Lycopene (mcg) 0.0 0.0 725.843 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 1023.62 1.98 34.698 0.0 n/a 0.209 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1060.507 2121.014
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.39 0.0 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.44 0.88
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 16.5 3.7 3.6 0.1 n/a 0.4 0.1 n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 25.5 51.0
Thiamin (mg) 0.112 0.025 0.011 0.0 n/a 0.003 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.153 0.306
Riboflavin (mg) 0.054 0.015 0.006 0.0 n/a 0.001 0.001 n/a n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.0 0.001 0.086 0.172
Niacin (mg) 0.864 0.059 0.166 0.008 n/a 0.009 0.014 n/a n/a n/a 0.04 0.004 n/a n/a n/a n/a 0.0 0.001 1.165 2.33
Pantothenic acid (mg) 0.041 0.059 0.025 0.002 n/a 0.008 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.147 0.294
Vitamin B-6 (mg) 0.07 0.059 0.023 0.002 n/a 0.016 0.001 n/a n/a n/a 0.035 0.001 n/a n/a n/a n/a 0.0 0.0 0.208 0.416
Folate (mcg) 26.861 9.405 4.232 0.113 n/a 0.039 0.676 n/a n/a n/a 3.6 0.233 n/a n/a n/a n/a 0.0 0.075 45.233 90.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.7 3.0 1.9 0.3 n/a 0.3 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 18.1 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 0.003 0.0 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.027 0.054
Threonine (g) 0.083 0.01 0.008 0.0 n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.108 0.216
Isoleucine (g) 0.083 0.005 0.006 0.001 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.101 0.202
Leucine (g) 0.132 0.015 0.008 0.001 n/a 0.004 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.169 0.338
Lysine (g) 0.132 0.02 0.008 0.001 n/a 0.004 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.17 0.34
Methionine (g) 0.033 0.0 0.003 0.0 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.039 0.078
Cystine (g) 0.012 0.0 0.003 0.0 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.036
Phenylalanine (g) 0.083 0.015 0.02 0.001 n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.126 0.252
Tyrosine (g) 0.045 0.005 0.003 0.0 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.058 0.116
Valine (g) 0.099 0.01 0.006 0.001 n/a 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.126 0.252
Arginine (g) 0.178 0.05 0.006 0.0 n/a 0.008 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.257 0.514
Histidine (g) 0.045 0.005 0.003 0.0 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.058 0.116
Alanine (g) 0.099 0.01 0.008 0.0 n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.125 0.25
Aspartic acid (g) 0.207 0.045 0.039 0.002 n/a 0.006 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.309 0.618
Glutamic acid (g) 0.306 0.129 0.121 0.002 n/a 0.011 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.592 1.184
Glycine (g) 0.074 0.015 0.006 0.0 n/a 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.103 0.206
Proline (g) 0.07 0.005 0.006 0.0 n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.088 0.176
Serine (g) 0.074 0.01 0.008 0.001 n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.101 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.375 5.375 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 n/a 0.703 1.406
Saturated Fat (g) 0.029 0.02 0.008 0.002 n/a 0.001 0.772 n/a n/a n/a 0.046 0.014 n/a n/a n/a n/a 2.025 1.284 4.201 8.402
Phytosterols (mg) n/a 7.425 1.975 0.153 n/a n/a 1.222 n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 68.125 n/a 79.54 159.08
Monounsaturated Fat (g) 0.017 0.005 0.008 0.002 n/a 0.0 0.037 n/a n/a n/a 0.033 0.004 n/a n/a n/a n/a 6.194 0.526 6.825 13.65
Polyunsaturated (g) 0.079 0.01 0.023 0.002 n/a 0.003 0.01 n/a n/a n/a 0.046 0.018 n/a n/a n/a n/a 17.751 0.076 18.016 36.032