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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dehusked wheat kernel
2t sp. ginger-garlic paste
1/4 cottage cheese
2 tsp. ginger-garlic paste
Salt as desired
Spice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		turmeric
0.55g 		lemon juice
5.08g 		oil
27.2g 		peas
55.1g 		spinach
21.6g 		cottage cheese
0.0g 		onion
63.0g 		tomatoes
165.62g 		salt
0.0g 		mustard
1.65g 		oil
13.6g 		water
118.5g 		spice
0.0g 		coriander
3.6g 		cumin
1.05g 		chili
2.6g 		turmeric
0.55g 		peas
55.1g 		oil
13.6g 		mustard
1.65g 		lemon juice
5.08g 		water
474.0g 		cumin
1.05g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.04 0.02 0.0 2.99 0.62 n/a 0.69 1.46 n/a 0.41 0.0 0.0 n/a 0.45 0.19 0.32 0.04 2.99 0.0 0.41 0.02 0.0 0.19 0.04 11.06 11.06
Total Fat (g) 0.23 0.05 0.0 27.2 0.22 0.08 n/a 0.06 0.33 n/a 0.47 13.6 0.0 n/a 0.64 0.23 0.44 0.05 0.22 13.6 0.47 0.0 0.0 0.23 0.05 58.21 58.21
Carbohydrates (g) 0.46 0.36 0.44 0.0 7.96 0.78 n/a 5.88 6.49 n/a 0.58 0.0 0.0 n/a 1.98 0.46 1.42 0.36 7.96 0.0 0.58 0.44 0.0 0.46 0.36 36.98 36.98
Ash (g) 0.08 0.03 0.01 0.0 0.48 0.37 n/a 0.22 0.83 n/a 0.07 0.0 0.12 n/a 0.22 0.08 0.22 0.03 0.48 0.0 0.07 0.01 0.47 0.08 0.03 3.92 3.92
Calories (kcal) 3.938 1.947 1.27 240.448 44.631 4.968 n/a 25.2 29.812 n/a 7.739 120.224 0.0 n/a 10.728 3.938 8.164 1.947 44.631 120.224 7.739 1.27 0.0 3.938 1.947 684.7 684.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 2.75 0.02 n/a 0.62 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.02 0.01 2.75 n/a 0.06 n/a n/a n/a 0.01 6.32 6.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 0.02 n/a 1.24 2.07 n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.0 0.07 n/a 0.05 n/a n/a n/a 0.0 3.62 3.62
Fructose (g) n/a 0.0 n/a n/a 0.21 0.03 n/a 0.81 2.27 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.0 0.21 n/a 0.0 n/a n/a n/a 0.0 3.66 3.66
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.09 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.09 n/a 0.0 n/a n/a n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.06 4.61 0.0 43.45 19.74 n/a 56.14 156.51 n/a 0.11 0.0 118.38 n/a 0.32 0.08 0.2 0.06 43.45 0.0 0.11 4.61 473.53 0.08 0.06 921.61 921.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.12 0.0 3.12 0.09 n/a 2.67 4.36 n/a 0.11 0.0 0.0 n/a n/a 0.02 0.19 0.02 3.12 0.0 0.11 0.12 0.0 0.02 0.02 14.14 14.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 0.1 0.1 0.0 0.0 2.8 0.5 n/a 1.1 2.0 n/a 0.2 0.0 0.0 n/a 1.5 0.1 0.9 0.1 2.8 0.0 0.2 0.0 0.0 0.1 0.1 12.8 12.8
Calcium (mg) 9.776 1.007 0.356 0.0 13.775 21.384 n/a 14.49 16.562 n/a 8.597 0.0 3.555 n/a 25.524 9.776 7.228 1.007 13.775 0.0 8.597 0.356 14.22 9.776 1.007 180.763 180.763
Iron (mg) 0.7 0.23 0.0 0.01 0.81 0.59 n/a 0.13 0.45 n/a 0.16 0.0 0.0 n/a 0.59 0.7 0.37 0.23 0.81 0.0 0.16 0.0 0.0 0.7 0.23 6.86 6.86
Magnesium (mg) 3.843 1.062 0.305 0.0 18.183 17.064 n/a 6.3 18.218 n/a 4.917 0.0 1.185 n/a 11.88 3.843 4.42 1.062 18.183 0.0 4.917 0.305 4.74 3.843 1.062 125.33 125.33
Phosphorus (mg) 5.24 1.474 0.305 0.0 59.508 10.584 n/a 18.27 39.749 n/a 13.877 0.0 0.0 n/a 14.724 5.24 7.878 1.474 59.508 0.0 13.877 0.305 0.0 5.24 1.474 258.724 258.724
Potassium (mg) 18.774 13.888 6.299 0.0 134.444 120.528 n/a 91.98 392.519 n/a 11.253 0.0 0.0 n/a 45.612 18.774 49.816 13.888 134.444 0.0 11.253 6.299 0.0 18.774 13.888 1102.432 1102.432
Sodium (mg) 1.764 0.209 0.051 0.0 2.755 17.064 n/a 2.52 8.281 n/a 0.083 0.0 4.74 n/a 1.26 1.764 26.26 0.209 2.755 0.0 0.083 0.051 18.96 1.764 0.209 90.781 90.781
Zinc (mg) 0.05 0.02 0.0 0.0 0.68 0.11 n/a 0.11 0.28 n/a 0.09 0.0 0.01 n/a 0.17 0.05 0.07 0.02 0.68 0.0 0.09 0.0 0.05 0.05 0.02 2.58 2.58
Copper (mg) 0.009 0.003 0.002 0.0 0.099 0.028 n/a 0.025 0.099 n/a 0.007 0.0 0.012 n/a 0.035 0.009 0.011 0.003 0.099 0.0 0.007 0.002 0.047 0.009 0.003 0.511 0.511
Manganese (mg) 0.035 0.043 0.001 n/a 0.226 0.194 n/a 0.082 0.182 n/a 0.029 n/a 0.0 n/a 0.068 0.035 0.056 0.043 0.226 n/a 0.029 0.001 0.0 0.035 0.043 1.329 1.329
Selenium (mcg) 0.1 0.0 0.0 0.0 1.0 0.2 n/a 0.3 0.0 n/a 2.2 0.0 0.0 n/a 0.9 0.1 0.2 0.0 1.0 0.0 2.2 0.0 0.0 0.1 0.0 8.3 8.3
Vitamin A, IU (IU) 13.335 0.0 1.016 0.0 421.515 2025.432 n/a 1.26 1379.615 n/a 1.023 0.0 0.0 n/a 0.0 13.335 770.9 0.0 421.515 0.0 1.023 1.016 0.0 13.335 0.0 5064.32 5064.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 0.051 0.0 20.938 101.304 n/a 0.0 69.56 n/a 0.05 0.0 0.0 n/a 0.0 0.672 38.558 0.0 20.938 0.0 0.05 0.051 0.0 0.672 0.0 253.515 253.515
Beta Carotene (mcg) 8.001 0.0 0.152 0.0 247.399 1215.216 n/a 0.63 743.634 n/a 0.611 0.0 0.0 n/a n/a 8.001 390.0 0.0 247.399 0.0 0.611 0.152 0.0 8.001 0.0 2869.807 2869.807
Vitamin E (mg) 0.03 0.02 0.01 2.51 0.07 0.44 n/a 0.01 0.89 n/a 0.05 1.25 0.0 n/a n/a 0.03 0.76 0.02 0.07 1.25 0.05 0.01 0.0 0.03 0.02 7.52 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4261.403 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.949 4261.949
Lutein + zeaxanthin (mcg) 4.704 0.0 0.457 0.0 1364.827 2634.768 n/a 2.52 203.713 n/a 7.392 0.0 0.0 n/a n/a 4.704 8.06 0.0 1364.827 0.0 7.392 0.457 0.0 4.704 0.0 5608.525 5608.525
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.52 0.04 n/a 0.0 0.2 n/a 0.31 n/a n/a n/a n/a n/a 0.08 0.0 0.52 n/a 0.31 n/a n/a n/a 0.0 1.99 1.99
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.1 0.1 2.3 0.0 22.0 6.1 n/a 4.7 21.0 n/a 0.0 0.0 0.0 n/a 0.8 0.1 1.7 0.1 22.0 0.0 0.0 2.3 0.0 0.1 0.1 83.7 83.7
Thiamin (mg) 0.007 0.001 0.002 0.0 0.149 0.017 n/a 0.031 0.066 n/a 0.009 0.0 0.0 n/a 0.009 0.007 0.009 0.001 0.149 0.0 0.009 0.002 0.0 0.007 0.001 0.473 0.473
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.072 0.041 n/a 0.019 0.033 n/a 0.006 0.0 0.0 n/a 0.01 0.003 0.021 0.001 0.072 0.0 0.006 0.001 0.0 0.003 0.001 0.295 0.295
Niacin (mg) 0.048 0.028 0.005 0.0 1.152 0.156 n/a 0.076 0.977 n/a 0.13 0.0 0.0 n/a 0.077 0.048 0.205 0.028 1.152 0.0 0.13 0.005 0.0 0.048 0.028 4.293 4.293
Pantothenic acid (mg) n/a n/a 0.005 0.0 0.055 0.015 n/a 0.076 0.149 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.055 0.0 n/a 0.005 0.0 n/a n/a 0.36 0.36
Vitamin B-6 (mg) 0.005 0.01 0.003 0.0 0.094 0.043 n/a 0.076 0.132 n/a 0.007 0.0 0.0 n/a n/a 0.005 0.095 0.01 0.094 0.0 0.007 0.003 0.0 0.005 0.01 0.597 0.597
Folate (mcg) 0.105 0.215 0.66 0.0 35.815 41.904 n/a 11.97 24.843 n/a 1.254 0.0 0.0 n/a 0.0 0.105 2.6 0.215 35.815 0.0 1.254 0.66 0.0 0.105 0.215 157.734 157.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.3 n/a 15.6 3.9 n/a 3.8 11.1 n/a 2.0 n/a 0.0 n/a n/a 0.3 1.7 0.3 15.6 n/a 2.0 0.3 0.0 0.3 0.3 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.022 0.009 n/a 0.006 0.017 n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.0 0.009 n/a n/a n/a n/a 0.093 0.093
Threonine (g) n/a n/a n/a 0.0 0.11 0.026 n/a 0.013 0.05 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.018 n/a n/a n/a n/a 0.345 0.345
Isoleucine (g) n/a n/a n/a 0.0 0.11 0.032 n/a 0.006 0.033 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.018 n/a n/a n/a n/a 0.328 0.328
Leucine (g) n/a n/a n/a 0.0 0.176 0.048 n/a 0.019 0.05 n/a 0.029 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.0 0.029 n/a n/a n/a n/a 0.527 0.527
Lysine (g) n/a n/a n/a 0.0 0.176 0.037 n/a 0.025 0.05 n/a 0.025 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.0 0.025 n/a n/a n/a n/a 0.514 0.514
Methionine (g) n/a n/a n/a 0.0 0.044 0.011 n/a 0.0 0.017 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.044 0.0 0.008 n/a n/a n/a n/a 0.131 0.131
Cystine (g) n/a n/a n/a 0.0 0.017 0.009 n/a 0.0 0.017 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.0 0.01 n/a n/a n/a n/a 0.077 0.077
Phenylalanine (g) n/a n/a n/a 0.0 0.11 0.028 n/a 0.019 0.116 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.018 n/a n/a n/a n/a 0.419 0.419
Tyrosine (g) n/a n/a n/a 0.0 0.061 0.024 n/a 0.006 0.017 n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.061 0.0 0.012 n/a n/a n/a n/a 0.192 0.192
Valine (g) n/a n/a n/a 0.0 0.132 0.035 n/a 0.013 0.033 n/a 0.022 0.0 n/a n/a n/a n/a n/a n/a 0.132 0.0 0.022 n/a n/a n/a n/a 0.389 0.389
Arginine (g) n/a n/a n/a 0.0 0.237 0.035 n/a 0.063 0.033 n/a 0.029 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.0 0.029 n/a n/a n/a n/a 0.662 0.662
Histidine (g) n/a n/a n/a 0.0 0.061 0.013 n/a 0.006 0.017 n/a 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.061 0.0 0.013 n/a n/a n/a n/a 0.182 0.182
Alanine (g) n/a n/a n/a 0.0 0.132 0.03 n/a 0.013 0.05 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.132 0.0 0.02 n/a n/a n/a n/a 0.396 0.396
Aspartic acid (g) n/a n/a n/a 0.0 0.276 0.052 n/a 0.057 0.232 n/a 0.033 0.0 n/a n/a n/a n/a n/a n/a 0.276 0.0 0.033 n/a n/a n/a n/a 0.956 0.956
Glutamic acid (g) n/a n/a n/a 0.0 0.408 0.073 n/a 0.164 0.712 n/a 0.082 0.0 n/a n/a n/a n/a n/a n/a 0.408 0.0 0.082 n/a n/a n/a n/a 1.929 1.929
Glycine (g) n/a n/a n/a 0.0 0.099 0.028 n/a 0.019 0.033 n/a 0.022 0.0 n/a n/a n/a n/a n/a n/a 0.099 0.0 0.022 n/a n/a n/a n/a 0.322 0.322
Proline (g) n/a n/a n/a 0.0 0.094 0.024 n/a 0.006 0.033 n/a 0.032 0.0 n/a n/a n/a n/a n/a n/a 0.094 0.0 0.032 n/a n/a n/a n/a 0.315 0.315
Serine (g) n/a n/a n/a 0.0 0.099 0.022 n/a 0.013 0.05 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a 0.099 0.0 0.018 n/a n/a n/a n/a 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.016 0.017 0.0 2.021 0.039 0.013 n/a 0.025 0.05 n/a 0.024 1.01 0.0 n/a 0.036 0.016 0.077 0.017 0.039 1.01 0.024 0.0 0.0 0.016 0.017 4.467 4.467
Phytosterols (mg) 0.714 0.451 n/a 68.0 n/a 1.944 n/a 9.45 11.593 n/a 1.947 34.0 n/a n/a 1.656 0.714 2.158 0.451 n/a 34.0 1.947 n/a n/a 0.714 0.451 170.19 170.19
Monounsaturated Fat (g) 0.147 0.009 0.0 6.183 0.022 0.002 n/a 0.006 0.05 n/a 0.327 3.091 0.0 n/a 0.489 0.147 0.093 0.009 0.022 3.091 0.327 0.0 0.0 0.147 0.009 14.173 14.173
Polyunsaturated (g) 0.034 0.012 0.0 17.718 0.105 0.037 n/a 0.013 0.132 n/a 0.089 8.859 0.0 n/a 0.063 0.034 0.194 0.012 0.105 8.859 0.089 0.0 0.0 0.034 0.012 36.401 36.401