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Receta Peas Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Paste – 1/4 tsp
Turmeric Powder – 1/4 tsp
Coriander Leaves – 1/4 cup, finely chopped
Red Chilli Powder – 1/4 tsp
Garam Masala Powder – 1/4 tsp
Cumin Seeds (Jeera) – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
171.88g 		oil
54.4g 		ghee
51.25g 		peas
82.65g 		coconut
10.4g 		turmeric
0.0g 		coriander
0.0g 		chili
0.0g 		garam masala
0.0g 		cumin
0.0g 		lemon juice
2.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.76 0.0 0.14 4.48 0.35 n/a n/a n/a n/a n/a 0.01 n/a 22.73 22.73
Total Fat (g) 1.68 54.4 50.98 0.33 3.48 n/a n/a n/a n/a n/a 0.0 n/a 110.88 110.88
Carbohydrates (g) 131.16 0.0 0.0 11.94 1.58 n/a n/a n/a n/a n/a 0.22 n/a 144.91 144.91
Ash (g) 0.81 0.0 n/a 0.72 0.1 n/a n/a n/a n/a n/a 0.01 n/a 1.63 1.63
Calories (kcal) 625.643 480.896 448.95 66.947 36.816 n/a n/a n/a n/a n/a 0.635 n/a 1659.887 1659.887
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.12 n/a n/a n/a n/a n/a n/a n/a n/a 4.12 4.12
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 20.49 0.0 0.12 65.18 4.89 n/a n/a n/a n/a n/a 2.3 n/a 92.98 92.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.46 0.0 0.0 4.69 0.65 n/a n/a n/a n/a n/a 0.06 n/a 5.86 5.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 4.2 0.9 n/a n/a n/a n/a n/a 0.0 n/a 9.8 9.8
Calcium (mg) 25.782 0.0 2.05 20.663 1.456 n/a n/a n/a n/a n/a 0.178 n/a 50.128 50.128
Iron (mg) 7.98 0.01 0.0 1.21 0.25 n/a n/a n/a n/a n/a 0.0 n/a 9.45 9.45
Magnesium (mg) 37.814 0.0 0.0 27.275 3.328 n/a n/a n/a n/a n/a 0.152 n/a 68.569 68.569
Phosphorus (mg) 185.63 0.0 1.538 89.262 11.752 n/a n/a n/a n/a n/a 0.152 n/a 288.334 288.334
Potassium (mg) 183.912 0.0 2.563 201.666 37.024 n/a n/a n/a n/a n/a 3.15 n/a 428.314 428.314
Sodium (mg) 3.438 0.0 1.025 4.133 2.08 n/a n/a n/a n/a n/a 0.025 n/a 10.701 10.701
Zinc (mg) 1.2 0.0 0.01 1.02 0.11 n/a n/a n/a n/a n/a 0.0 n/a 2.35 2.35
Copper (mg) 0.241 0.0 0.0 0.149 0.046 n/a n/a n/a n/a n/a 0.001 n/a 0.436 0.436
Manganese (mg) 1.169 n/a n/a 0.339 0.156 n/a n/a n/a n/a n/a 0.0 n/a 1.664 1.664
Selenium (mcg) 58.3 0.0 0.0 1.5 1.1 n/a n/a n/a n/a n/a 0.0 n/a 60.8 60.8
Vitamin A, IU (IU) 0.0 0.0 n/a 632.273 0.0 n/a n/a n/a n/a n/a 0.508 n/a 632.781 632.781
Retinol (mcg) 0.0 0.0 422.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 430.5 31.407 0.0 n/a n/a n/a n/a n/a 0.025 n/a 461.932 461.932
Beta Carotene (mcg) 0.0 0.0 98.913 371.099 0.0 n/a n/a n/a n/a n/a 0.076 n/a 470.087 470.087
Vitamin E (mg) 0.1 5.01 1.44 0.11 0.02 n/a n/a n/a n/a n/a 0.0 n/a 6.68 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.938 0.0 0.0 2047.241 0.0 n/a n/a n/a n/a n/a 0.229 n/a 2078.408 2078.408
Tocopherol, beta (mg) 0.12 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.65 n/a n/a 0.79 0.06 n/a n/a n/a n/a n/a n/a n/a 1.49 1.49
Tocopherol, delta (mg) 0.03 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 33.1 0.3 n/a n/a n/a n/a n/a 1.2 n/a 34.6 34.6
Thiamin (mg) 1.358 0.0 0.0 0.223 0.007 n/a n/a n/a n/a n/a 0.001 n/a 1.589 1.589
Riboflavin (mg) 0.842 0.0 0.005 0.107 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.957 0.957
Niacin (mg) 10.141 0.0 0.0 1.727 0.056 n/a n/a n/a n/a n/a 0.003 n/a 11.927 11.927
Pantothenic acid (mg) 0.756 0.0 n/a 0.083 0.031 n/a n/a n/a n/a n/a 0.003 n/a 0.873 0.873
Vitamin B-6 (mg) 0.069 0.0 0.0 0.141 0.005 n/a n/a n/a n/a n/a 0.001 n/a 0.216 0.216
Folate (mcg) 314.54 0.0 0.0 53.723 2.704 n/a n/a n/a n/a n/a 0.33 n/a 371.297 371.297
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Choline (mg) 17.9 n/a 11.4 23.5 1.3 n/a n/a n/a n/a n/a 0.1 n/a 54.2 54.2
Folic acid (mcg) 264.695 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 264.695 264.695
Tryptophan (g) 0.223 0.0 n/a 0.033 0.004 n/a n/a n/a n/a n/a n/a n/a 0.261 0.261
Threonine (g) 0.481 0.0 n/a 0.165 0.012 n/a n/a n/a n/a n/a n/a n/a 0.659 0.659
Isoleucine (g) 0.619 0.0 n/a 0.165 0.014 n/a n/a n/a n/a n/a n/a n/a 0.798 0.798
Leucine (g) 1.22 0.0 n/a 0.264 0.026 n/a n/a n/a n/a n/a n/a n/a 1.511 1.511
Lysine (g) 0.395 0.0 n/a 0.264 0.016 n/a n/a n/a n/a n/a n/a n/a 0.675 0.675
Methionine (g) 0.309 0.0 n/a 0.066 0.006 n/a n/a n/a n/a n/a n/a n/a 0.382 0.382
Cystine (g) 0.378 0.0 n/a 0.025 0.007 n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Phenylalanine (g) 0.894 0.0 n/a 0.165 0.018 n/a n/a n/a n/a n/a n/a n/a 1.077 1.077
Tyrosine (g) 0.533 0.0 n/a 0.091 0.01 n/a n/a n/a n/a n/a n/a n/a 0.634 0.634
Valine (g) 0.722 0.0 n/a 0.198 0.021 n/a n/a n/a n/a n/a n/a n/a 0.941 0.941
Arginine (g) 0.722 0.0 n/a 0.355 0.057 n/a n/a n/a n/a n/a n/a n/a 1.134 1.134
Histidine (g) 0.395 0.0 n/a 0.091 0.008 n/a n/a n/a n/a n/a n/a n/a 0.495 0.495
Alanine (g) 0.567 0.0 n/a 0.198 0.018 n/a n/a n/a n/a n/a n/a n/a 0.783 0.783
Aspartic acid (g) 0.756 0.0 n/a 0.413 0.034 n/a n/a n/a n/a n/a n/a n/a 1.204 1.204
Glutamic acid (g) 5.981 0.0 n/a 0.612 0.079 n/a n/a n/a n/a n/a n/a n/a 6.672 6.672
Glycine (g) 0.636 0.0 n/a 0.149 0.017 n/a n/a n/a n/a n/a n/a n/a 0.801 0.801
Proline (g) 2.063 0.0 n/a 0.141 0.015 n/a n/a n/a n/a n/a n/a n/a 2.218 2.218
Serine (g) 0.894 0.0 n/a 0.149 0.018 n/a n/a n/a n/a n/a n/a n/a 1.06 1.06
Cholesterol (mg) 0.0 0.0 131.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 131.2 131.2
Trans Fat (g) n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.275 4.042 31.734 0.058 3.089 n/a n/a n/a n/a n/a 0.0 n/a 39.198 39.198
Phytosterols (mg) n/a 136.0 n/a n/a 4.888 n/a n/a n/a n/a n/a n/a n/a 140.888 140.888
Monounsaturated Fat (g) 0.155 12.365 14.724 0.033 0.149 n/a n/a n/a n/a n/a 0.0 n/a 27.426 27.426
Polyunsaturated (g) 0.705 35.436 1.891 0.157 0.038 n/a n/a n/a n/a n/a 0.0 n/a 38.228 38.228