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Receta Peas Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
2 cardamom seeds, grounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
9.0g 		onions
8.62g 		cashews
9.86g 		raisins
6.88g 		rice
30.83g 		water
88.88g 		salt
1.5g 		ginger
0.3g 		cumin
0.35g 		cayenne pepper
0.15g 		cinnamon
0.0g 		cloves
0.25g 		cardamom
0.0g 		peas
17.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 1.8 0.21 2.2 0.0 0.0 0.03 0.06 0.02 n/a 0.01 n/a 0.97 5.4 32.4
Total Fat (g) 9.0 0.01 4.32 0.03 0.2 0.0 0.0 0.02 0.08 0.03 n/a 0.05 n/a 0.07 13.81 82.86
Carbohydrates (g) 0.0 0.81 2.98 5.44 24.65 0.0 0.0 0.21 0.15 0.08 n/a 0.15 n/a 2.59 37.08 222.48
Ash (g) 0.0 0.03 0.25 0.13 0.2 0.09 1.5 0.01 0.03 0.01 n/a 0.01 n/a 0.16 2.41 14.46
Calories (kcal) 79.56 3.45 54.517 20.556 112.542 0.0 0.0 1.041 1.313 0.477 n/a 0.808 n/a 14.544 288.806 1732.836
Starch (g) n/a 0.0 2.32 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 15.0
Sucrose (g) n/a 0.09 0.57 0.03 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 1.61 9.66
Glucose (dextrose) (g) n/a 0.17 0.0 1.91 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 2.12 12.72
Fructose (g) n/a 0.11 0.0 2.04 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.07 2.24 13.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 7.69 0.51 1.06 3.58 88.79 0.0 0.03 0.03 0.01 n/a 0.02 n/a 14.16 115.88 695.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.58 4.07 0.04 0.0 0.0 0.01 0.01 0.02 n/a 0.01 n/a 1.02 6.11 36.66
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 2.2 13.2
Calcium (mg) 0.0 1.984 3.648 3.438 8.633 2.666 0.36 0.348 3.259 0.222 n/a 1.615 n/a 4.489 30.661 183.966
Iron (mg) 0.0 0.02 0.66 0.13 1.33 0.0 0.0 0.03 0.23 0.01 n/a 0.02 n/a 0.26 2.71 16.26
Magnesium (mg) 0.0 0.862 28.786 2.2 7.708 0.889 0.015 0.552 1.281 0.228 n/a 0.66 n/a 5.925 49.107 294.642
Phosphorus (mg) 0.0 2.501 58.46 6.944 35.458 0.0 0.0 0.444 1.747 0.44 n/a 0.263 n/a 19.391 125.647 753.882
Potassium (mg) 0.0 12.592 65.065 51.494 35.458 0.0 0.12 4.029 6.258 3.021 n/a 2.755 n/a 43.81 224.603 1347.618
Sodium (mg) 0.0 0.345 1.183 0.756 1.542 3.555 581.37 0.096 0.588 0.045 n/a 0.608 n/a 0.898 590.985 3545.91
Zinc (mg) 0.0 0.01 0.57 0.02 0.34 0.01 0.0 0.01 0.02 0.0 n/a 0.0 n/a 0.22 1.21 7.26
Copper (mg) 0.0 0.003 0.217 0.022 0.068 0.009 0.0 0.001 0.003 0.001 n/a 0.001 n/a 0.032 0.358 2.148
Manganese (mg) n/a 0.011 0.164 0.021 0.336 0.0 0.002 0.08 0.012 0.003 n/a 0.075 n/a 0.074 0.776 4.656
Selenium (mcg) 0.0 0.0 2.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 7.2 43.2
Vitamin A, IU (IU) 0.0 0.172 0.0 0.0 0.0 0.0 0.0 0.441 4.445 62.415 n/a 1.325 n/a 137.356 206.154 1236.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.224 3.122 n/a 0.068 n/a 6.823 10.257 61.542
Beta Carotene (mcg) 0.0 0.086 0.0 0.0 0.0 0.0 0.0 0.264 2.667 32.76 n/a 0.21 n/a 80.618 116.605 699.63
Vitamin E (mg) 1.41 0.0 0.09 0.01 0.03 0.0 0.0 0.05 0.01 0.04 n/a 0.02 n/a 0.02 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.345 2.169 0.0 0.0 0.0 0.0 0.0 1.568 19.736 n/a 0.0 n/a 444.745 468.563 2811.378
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 1.43 0.0 0.52 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.17 2.14 12.84
Tocopherol, delta (mg) 0.12 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.16 0.96
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 7.2 8.4 50.4
Thiamin (mg) 0.0 0.004 0.041 0.008 0.179 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.048 0.284 1.704
Riboflavin (mg) 0.0 0.003 0.006 0.009 0.015 0.0 0.0 0.001 0.001 0.001 n/a 0.001 n/a 0.023 0.06 0.36
Niacin (mg) 0.0 0.01 0.104 0.053 1.292 0.0 0.0 0.015 0.016 0.013 n/a 0.004 n/a 0.375 1.883 11.298
Pantothenic acid (mg) 0.0 0.01 0.085 0.007 0.311 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.431 2.586
Vitamin B-6 (mg) 0.0 0.01 0.041 0.012 0.049 0.0 0.0 0.003 0.002 0.004 n/a 0.001 n/a 0.031 0.153 0.918
Folate (mcg) 0.0 1.639 2.465 0.344 71.225 0.0 0.0 0.117 0.035 0.159 n/a 0.233 n/a 11.671 87.886 527.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 0.8 1.8 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 5.1 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 68.758 412.548
Tryptophan (g) 0.0 0.001 0.029 0.003 0.025 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.065 0.39
Threonine (g) 0.0 0.002 0.068 0.006 0.08 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.036 0.192 1.152
Isoleucine (g) 0.0 0.001 0.078 0.004 0.096 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.036 0.215 1.29
Leucine (g) 0.0 0.003 0.145 0.007 0.182 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.057 0.395 2.37
Lysine (g) 0.0 0.003 0.092 0.006 0.08 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.057 0.239 1.434
Methionine (g) 0.0 0.0 0.035 0.001 0.052 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.014 0.104 0.624
Cystine (g) 0.0 0.0 0.038 0.001 0.046 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.092 0.552
Phenylalanine (g) 0.0 0.003 0.094 0.01 0.117 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.036 0.26 1.56
Tyrosine (g) 0.0 0.001 0.05 0.001 0.074 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.146 0.876
Valine (g) 0.0 0.002 0.107 0.006 0.136 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.043 0.295 1.77
Arginine (g) 0.0 0.009 0.209 0.028 0.182 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.077 0.506 3.036
Histidine (g) 0.0 0.001 0.045 0.005 0.052 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.124 0.744
Alanine (g) 0.0 0.002 0.083 0.008 0.126 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.043 0.262 1.572
Aspartic acid (g) 0.0 0.008 0.177 0.008 0.207 n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.09 0.492 2.952
Glutamic acid (g) 0.0 0.022 0.445 0.011 0.429 n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.133 1.042 6.252
Glycine (g) 0.0 0.003 0.093 0.006 0.102 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.032 0.236 1.416
Proline (g) 0.0 0.001 0.08 0.017 0.105 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.031 0.234 1.404
Serine (g) 0.0 0.002 0.106 0.005 0.117 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.032 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 0.003 0.767 0.004 0.056 0.0 0.0 0.006 0.005 0.005 n/a 0.014 n/a 0.013 2.393 14.358
Phytosterols (mg) 18.63 1.294 n/a n/a n/a n/a 0.0 0.249 0.238 0.125 n/a 0.64 n/a n/a 21.175 127.05
Monounsaturated Fat (g) 4.158 0.001 2.346 0.003 0.065 0.0 0.0 0.003 0.049 0.004 n/a 0.004 n/a 0.007 6.64 39.84
Polyunsaturated (g) 2.88 0.002 0.774 0.003 0.056 0.0 0.0 0.004 0.011 0.013 n/a 0.018 n/a 0.034 3.794 22.764