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Receta Peas Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
3 cardamon pods, split open
1 cinnamon stick, shredded (the cinnamon was thinned than what I usually find in the US)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		butter
14.2g 		oil
13.6g 		cloves
2.0g 		cardamon
0.0g 		cinnamon
0.0g 		onion
144.0g 		garlic
2.44g 		ginger
1.86g 		peas
134.0g 		salt
12.0g 		water
711.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.12 0.0 0.12 n/a n/a 1.58 0.15 0.03 6.99 0.0 0.0 0.03 35.42 35.42
Total Fat (g) 2.44 11.52 13.6 0.4 n/a n/a 0.14 0.01 0.01 0.54 0.0 0.0 0.1 28.77 28.77
Carbohydrates (g) 295.82 0.01 0.0 1.22 n/a n/a 13.45 0.81 0.33 18.25 0.0 0.0 0.31 330.19 330.19
Ash (g) 2.37 0.3 0.0 0.12 n/a n/a 0.5 0.04 0.01 1.05 11.98 0.71 0.03 17.1 17.1
Calories (kcal) 1350.5 101.814 120.224 6.46 n/a n/a 57.6 3.63 1.488 103.18 0.0 0.0 1.615 1746.511 1746.511
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.59 n/a n/a n/a 5.59 5.59
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a 1.43 n/a n/a 6.16 n/a n/a 0.0 7.89 7.89
Glucose (dextrose) (g) 0.07 n/a n/a 0.02 n/a n/a 2.84 n/a n/a 0.11 n/a n/a 0.01 3.05 3.05
Fructose (g) 0.07 n/a n/a 0.02 n/a n/a 1.86 n/a n/a 0.34 n/a n/a 0.01 2.29 2.29
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.99 2.25 0.0 0.14 n/a n/a 128.32 1.43 1.47 107.17 0.02 710.29 0.03 994.12 994.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.01 0.0 0.05 n/a n/a 6.11 0.02 0.03 6.7 0.0 0.0 0.01 13.37 13.37
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.7 n/a n/a 2.4 0.1 0.0 6.0 0.0 0.0 0.2 14.2 14.2
Calcium (mg) 103.6 3.408 0.0 12.92 n/a n/a 33.12 4.409 0.298 29.48 2.88 21.33 3.23 214.675 214.675
Iron (mg) 15.95 0.0 0.0 0.17 n/a n/a 0.3 0.04 0.01 2.05 0.04 0.0 0.04 18.61 18.61
Magnesium (mg) 92.5 0.284 0.0 5.28 n/a n/a 14.4 0.609 0.8 34.84 0.12 7.11 1.32 157.263 157.263
Phosphorus (mg) 425.5 3.408 0.0 2.1 n/a n/a 41.76 3.727 0.632 109.88 0.0 0.0 0.525 587.532 587.532
Potassium (mg) 425.5 3.408 0.0 22.04 n/a n/a 210.24 9.768 7.719 205.02 0.96 0.0 5.51 890.165 890.165
Sodium (mg) 18.5 81.792 0.0 4.86 n/a n/a 5.76 0.414 0.242 144.72 4650.96 28.44 1.215 4936.903 4936.903
Zinc (mg) 4.03 0.01 0.0 0.02 n/a n/a 0.24 0.03 0.01 1.1 0.01 0.07 0.01 5.53 5.53
Copper (mg) 0.814 0.0 0.0 0.007 n/a n/a 0.058 0.007 0.004 0.161 0.004 0.071 0.002 1.127 1.127
Manganese (mg) 4.033 0.0 n/a 0.601 n/a n/a 0.187 0.041 0.004 0.456 0.012 0.0 0.15 5.484 5.484
Selenium (mcg) 55.9 0.1 0.0 0.1 n/a n/a 0.7 0.3 0.0 2.5 0.0 0.0 0.0 59.8 59.8
Vitamin A, IU (IU) 0.0 354.858 0.0 10.6 n/a n/a 2.88 0.219 0.0 2757.72 0.0 0.0 2.65 3128.927 3128.927
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.54 n/a n/a 0.0 0.0 0.0 138.02 0.0 0.0 0.135 235.823 235.823
Beta Carotene (mcg) 0.0 22.436 0.0 1.68 n/a n/a 1.44 0.122 0.0 1641.5 0.0 0.0 0.42 1667.598 1667.598
Vitamin E (mg) 0.41 0.33 1.25 0.17 n/a n/a 0.03 0.0 0.0 0.03 0.0 0.0 0.04 2.26 2.26
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 5.76 0.39 0.0 3151.68 0.0 0.0 0.0 3157.83 3157.83
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.01 n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.6 n/a n/a 10.7 0.8 0.1 24.1 0.0 0.0 0.4 37.6 37.6
Thiamin (mg) 2.146 0.001 0.0 0.002 n/a n/a 0.072 0.005 0.001 0.348 0.0 0.0 0.001 2.576 2.576
Riboflavin (mg) 0.185 0.004 0.0 0.005 n/a n/a 0.043 0.003 0.001 0.134 0.0 0.0 0.001 0.376 0.376
Niacin (mg) 15.503 0.006 0.0 0.029 n/a n/a 0.173 0.017 0.014 2.305 0.0 0.0 0.007 18.054 18.054
Pantothenic acid (mg) 3.737 0.016 0.0 n/a n/a n/a 0.173 0.015 0.004 0.737 0.0 0.0 n/a 4.681 4.681
Vitamin B-6 (mg) 0.592 0.0 0.0 0.012 n/a n/a 0.173 0.03 0.003 0.107 0.0 0.0 0.003 0.92 0.92
Folate (mcg) 854.7 0.426 0.0 1.86 n/a n/a 27.36 0.073 0.205 71.02 0.0 0.0 0.465 956.109 956.109
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 21.5 2.7 n/a 0.7 n/a n/a 8.8 0.6 0.5 36.2 0.0 0.0 0.2 71.1 71.1
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.296 0.001 0.0 n/a n/a n/a 0.014 0.002 0.0 0.054 0.0 n/a n/a 0.367 0.367
Threonine (g) 0.962 0.006 0.0 n/a n/a n/a 0.029 0.004 0.001 0.268 0.0 n/a n/a 1.269 1.269
Isoleucine (g) 1.147 0.007 0.0 n/a n/a n/a 0.014 0.005 0.001 0.255 0.0 n/a n/a 1.429 1.429
Leucine (g) 2.183 0.011 0.0 n/a n/a n/a 0.043 0.008 0.001 0.415 0.0 n/a n/a 2.662 2.662
Lysine (g) 0.962 0.01 0.0 n/a n/a n/a 0.058 0.007 0.001 0.415 0.0 n/a n/a 1.453 1.453
Methionine (g) 0.629 0.003 0.0 n/a n/a n/a 0.0 0.002 0.0 0.107 0.0 n/a n/a 0.741 0.741
Cystine (g) 0.555 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.04 0.0 n/a n/a 0.599 0.599
Phenylalanine (g) 1.406 0.006 0.0 n/a n/a n/a 0.043 0.004 0.001 0.255 0.0 n/a n/a 1.715 1.715
Tyrosine (g) 0.888 0.006 0.0 n/a n/a n/a 0.014 0.002 0.0 0.147 0.0 n/a n/a 1.058 1.058
Valine (g) 1.628 0.009 0.0 n/a n/a n/a 0.029 0.007 0.001 0.308 0.0 n/a n/a 1.982 1.982
Arginine (g) 2.183 0.004 0.0 n/a n/a n/a 0.144 0.015 0.001 0.549 0.0 n/a n/a 2.897 2.897
Histidine (g) 0.629 0.003 0.0 n/a n/a n/a 0.014 0.003 0.001 0.134 0.0 n/a n/a 0.783 0.783
Alanine (g) 1.517 0.004 0.0 n/a n/a n/a 0.029 0.003 0.001 0.308 0.0 n/a n/a 1.862 1.862
Aspartic acid (g) 2.479 0.009 0.0 n/a n/a n/a 0.13 0.012 0.004 0.643 0.0 n/a n/a 3.276 3.276
Glutamic acid (g) 5.143 0.026 0.0 n/a n/a n/a 0.374 0.02 0.003 0.951 0.0 n/a n/a 6.517 6.517
Glycine (g) 1.221 0.003 0.0 n/a n/a n/a 0.043 0.005 0.001 0.241 0.0 n/a n/a 1.514 1.514
Proline (g) 1.258 0.011 0.0 n/a n/a n/a 0.014 0.002 0.001 0.228 0.0 n/a n/a 1.515 1.515
Serine (g) 1.406 0.007 0.0 n/a n/a n/a 0.029 0.005 0.001 0.228 0.0 n/a n/a 1.675 1.675
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.666 7.295 1.01 0.109 n/a n/a 0.058 0.002 0.004 0.094 0.0 0.0 0.027 9.264 9.264
Phytosterols (mg) n/a n/a 34.0 5.12 n/a n/a 21.6 n/a 0.279 n/a 0.0 n/a 1.28 62.279 62.279
Monounsaturated Fat (g) 0.777 2.985 3.091 0.029 n/a n/a 0.014 0.0 0.003 0.04 0.0 0.0 0.007 6.948 6.948
Polyunsaturated (g) 0.666 0.432 8.859 0.142 n/a n/a 0.029 0.006 0.003 0.241 0.0 0.0 0.035 10.413 10.413