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Receta Peas Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1 cup
Salt as per taste
Oil for frying
For the filling:
Chaat Masala Powder – 1/4 tsp
Ginger Garlic Paste – 1/4 tsp
Saunf – 1/4 tsp
Coriander Leaves – few, chopped
Mint Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		salt
0.0g 		oil
0.0g 		onions
144.0g 		peas
13.78g 		salt
0.0g 		chili paste
1.36g 		oil
13.5g 		coriander
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 1.58 0.75 n/a 0.06 0.0 n/a n/a 2.39 2.39
Total Fat (g) 27.2 n/a n/a 0.14 0.06 n/a 0.01 13.5 n/a n/a 40.91 40.91
Carbohydrates (g) 0.0 n/a n/a 13.45 1.99 n/a 0.26 0.0 n/a n/a 15.7 15.7
Ash (g) 0.0 n/a n/a 0.5 0.12 n/a 0.04 0.0 n/a n/a 0.66 0.66
Calories (kcal) 240.448 n/a n/a 57.6 11.158 n/a 1.115 119.34 n/a n/a 429.661 429.661
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.43 0.69 n/a 0.0 n/a n/a n/a 2.12 2.12
Glucose (dextrose) (g) n/a n/a n/a 2.84 0.02 n/a 0.08 n/a n/a n/a 2.93 2.93
Fructose (g) n/a n/a n/a 1.86 0.05 n/a 0.08 n/a n/a n/a 1.99 1.99
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 128.32 10.86 n/a 1.0 0.0 n/a n/a 140.18 140.18
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 6.11 0.78 n/a 0.17 0.0 n/a n/a 7.05 7.05
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.4 0.7 n/a 0.1 0.0 n/a n/a 3.2 3.2
Calcium (mg) 0.0 n/a n/a 33.12 3.444 n/a 0.49 0.0 n/a n/a 37.053 37.053
Iron (mg) 0.01 n/a n/a 0.3 0.2 n/a 0.04 0.0 n/a n/a 0.55 0.55
Magnesium (mg) 0.0 n/a n/a 14.4 4.546 n/a 0.571 0.0 n/a n/a 19.517 19.517
Phosphorus (mg) 0.0 n/a n/a 41.76 14.877 n/a 1.129 0.0 n/a n/a 57.766 57.766
Potassium (mg) 0.0 n/a n/a 210.24 33.611 n/a 13.79 0.0 n/a n/a 257.641 257.641
Sodium (mg) 0.0 n/a n/a 5.76 0.689 n/a 10.744 0.0 n/a n/a 17.193 17.193
Zinc (mg) 0.0 n/a n/a 0.24 0.17 n/a 0.01 0.0 n/a n/a 0.42 0.42
Copper (mg) 0.0 n/a n/a 0.058 0.025 n/a 0.005 0.0 n/a n/a 0.087 0.087
Manganese (mg) n/a n/a n/a 0.187 0.056 n/a 0.004 n/a n/a n/a 0.248 0.248
Selenium (mcg) 0.0 n/a n/a 0.7 0.2 n/a 0.1 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a n/a 2.88 105.379 n/a 20.74 0.0 n/a n/a 128.999 128.999
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 5.235 n/a 1.034 0.0 n/a n/a 6.268 6.268
Beta Carotene (mcg) 0.0 n/a n/a 1.44 61.85 n/a 12.254 0.0 n/a n/a 75.543 75.543
Vitamin E (mg) 2.51 n/a n/a 0.03 0.02 n/a 0.06 1.24 n/a n/a 3.85 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 391.19 0.0 n/a n/a 391.19 391.19
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 5.76 341.207 n/a 0.0 0.0 n/a n/a 346.967 346.967
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.13 n/a 0.01 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 10.7 5.5 n/a 0.3 0.0 n/a n/a 16.5 16.5
Thiamin (mg) 0.0 n/a n/a 0.072 0.037 n/a 0.001 0.0 n/a n/a 0.11 0.11
Riboflavin (mg) 0.0 n/a n/a 0.043 0.018 n/a 0.002 0.0 n/a n/a 0.063 0.063
Niacin (mg) 0.0 n/a n/a 0.173 0.288 n/a 0.042 0.0 n/a n/a 0.503 0.503
Pantothenic acid (mg) 0.0 n/a n/a 0.173 0.014 n/a 0.002 0.0 n/a n/a 0.188 0.188
Vitamin B-6 (mg) 0.0 n/a n/a 0.173 0.023 n/a 0.003 0.0 n/a n/a 0.199 0.199
Folate (mcg) 0.0 n/a n/a 27.36 8.954 n/a 0.163 0.0 n/a n/a 36.477 36.477
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 8.8 3.9 n/a 0.5 n/a n/a n/a 13.2 13.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.014 0.006 n/a 0.0 0.0 n/a n/a 0.02 0.02
Threonine (g) 0.0 n/a n/a 0.029 0.028 n/a 0.001 0.0 n/a n/a 0.058 0.058
Isoleucine (g) 0.0 n/a n/a 0.014 0.028 n/a 0.001 0.0 n/a n/a 0.043 0.043
Leucine (g) 0.0 n/a n/a 0.043 0.044 n/a 0.001 0.0 n/a n/a 0.089 0.089
Lysine (g) 0.0 n/a n/a 0.058 0.044 n/a 0.002 0.0 n/a n/a 0.103 0.103
Methionine (g) 0.0 n/a n/a 0.0 0.011 n/a 0.0 0.0 n/a n/a 0.011 0.011
Cystine (g) 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.0 n/a n/a 0.043 0.028 n/a 0.002 0.0 n/a n/a 0.072 0.072
Tyrosine (g) 0.0 n/a n/a 0.014 0.015 n/a 0.001 0.0 n/a n/a 0.03 0.03
Valine (g) 0.0 n/a n/a 0.029 0.033 n/a 0.001 0.0 n/a n/a 0.063 0.063
Arginine (g) 0.0 n/a n/a 0.144 0.059 n/a 0.001 0.0 n/a n/a 0.204 0.204
Histidine (g) 0.0 n/a n/a 0.014 0.015 n/a 0.001 0.0 n/a n/a 0.03 0.03
Alanine (g) 0.0 n/a n/a 0.029 0.033 n/a 0.003 0.0 n/a n/a 0.065 0.065
Aspartic acid (g) 0.0 n/a n/a 0.13 0.069 n/a 0.01 0.0 n/a n/a 0.208 0.208
Glutamic acid (g) 0.0 n/a n/a 0.374 0.102 n/a 0.026 0.0 n/a n/a 0.502 0.502
Glycine (g) 0.0 n/a n/a 0.043 0.025 n/a 0.001 0.0 n/a n/a 0.069 0.069
Proline (g) 0.0 n/a n/a 0.014 0.023 n/a 0.001 0.0 n/a n/a 0.039 0.039
Serine (g) 0.0 n/a n/a 0.029 0.025 n/a 0.001 0.0 n/a n/a 0.055 0.055
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a 0.348 n/a n/a 1.05 1.05
Saturated Fat (g) 2.021 n/a n/a 0.058 0.01 n/a 0.001 1.003 n/a n/a 3.093 3.093
Phytosterols (mg) 68.0 n/a n/a 21.6 n/a n/a n/a 33.75 n/a n/a 123.35 123.35
Monounsaturated Fat (g) 6.183 n/a n/a 0.014 0.006 n/a 0.001 3.069 n/a n/a 9.272 9.272
Polyunsaturated (g) 17.718 n/a n/a 0.029 0.026 n/a 0.002 8.794 n/a n/a 26.569 26.569