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Receta Peas stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or 1/2 tbs Vegeta Natur )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		cured ham
75.0g 		onion
24.75g 		peas
38.0g 		tomatoes puree
125.0g 		water
112.6g 		sea salt
0.38g 		pepper
0.13g 		potatoes
75.0g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.98 0.27 2.06 2.06 0.0 0.0 0.01 1.52 0.0 15.9 63.6
Total Fat (g) 6.75 23.14 0.02 0.15 0.26 0.0 0.0 0.0 0.07 0.0 30.4 121.6
Carbohydrates (g) 0.0 1.28 2.31 5.49 11.23 0.0 0.0 0.09 13.1 3.15 36.64 146.56
Ash (g) 0.0 n/a 0.09 0.33 1.6 0.11 0.37 0.01 0.81 0.0 3.32 13.28
Calories (kcal) 59.67 256.5 9.9 30.78 47.5 0.0 0.0 0.338 57.75 12.191 474.628 1898.512
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 11.58 n/a 11.58 46.32
Sucrose (g) n/a n/a 0.25 1.9 0.0 n/a n/a n/a 0.13 n/a 2.27 9.08
Glucose (dextrose) (g) n/a n/a 0.49 0.05 3.06 n/a n/a n/a 0.25 n/a 3.84 15.36
Fructose (g) n/a n/a 0.32 0.15 2.98 n/a n/a n/a 0.2 n/a 3.64 14.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.51 22.05 29.97 109.85 112.49 0.0 0.01 59.51 0.0 372.39 1489.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 2.15 6.04 0.0 0.0 0.0 0.59 3.15 12.97 51.88
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.9 2.4 0.0 0.0 0.0 1.7 0.0 6.4 25.6
Calcium (mg) 0.068 6.75 5.693 9.5 22.5 3.378 0.09 0.579 9.0 0.032 57.589 230.356
Iron (mg) 0.04 1.21 0.05 0.56 2.23 0.0 0.0 0.04 0.59 0.0 4.71 18.84
Magnesium (mg) 0.0 7.5 2.475 12.54 28.75 1.126 0.004 0.257 17.25 0.0 69.902 279.608
Phosphorus (mg) 0.0 75.75 7.178 41.04 50.0 0.0 0.0 0.229 42.75 0.0 216.947 867.788
Potassium (mg) 0.068 183.0 36.135 92.72 548.75 0.0 0.03 1.668 315.75 0.063 1178.184 4712.736
Sodium (mg) 0.135 797.25 0.99 1.9 498.75 4.504 145.343 0.058 4.5 0.0 1453.43 5813.72
Zinc (mg) 0.0 1.43 0.04 0.47 0.45 0.01 0.0 0.0 0.22 0.0 2.62 10.48
Copper (mg) 0.0 0.075 0.01 0.068 0.363 0.011 0.0 0.001 0.083 0.0 0.611 2.444
Manganese (mg) 0.0 n/a 0.032 0.156 0.213 0.0 0.0 0.007 0.113 0.0 0.521 2.084
Selenium (mcg) 0.0 15.8 0.1 0.7 0.9 0.0 0.0 0.0 0.2 0.0 17.8 71.2
Vitamin A, IU (IU) 0.0 n/a 0.495 290.7 637.5 0.0 0.0 0.396 1.5 0.0 930.591 3722.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.44 32.5 0.0 0.0 0.02 0.0 0.0 46.96 187.84
Beta Carotene (mcg) 0.0 0.0 0.248 170.62 382.5 0.0 0.0 0.207 0.75 0.0 554.324 2217.296
Vitamin E (mg) 0.97 0.35 0.0 0.05 2.46 0.0 0.0 0.0 0.01 0.0 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 27192.5 0.0 0.0 0.008 0.0 0.0 27192.508 108770.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 941.26 0.0 0.0 0.0 0.272 6.0 0.0 948.522 3794.088
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.36 0.3 n/a n/a 0.01 0.0 n/a 0.72 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 15.2 13.3 0.0 0.0 0.0 14.8 0.0 45.1 180.4
Thiamin (mg) 0.0 0.263 0.012 0.103 0.038 0.0 0.0 0.0 0.06 0.0 0.475 1.9
Riboflavin (mg) 0.0 0.143 0.007 0.049 0.1 0.0 0.0 0.0 0.023 0.001 0.323 1.292
Niacin (mg) 0.0 2.438 0.03 0.794 1.838 0.0 0.0 0.002 0.788 0.0 5.888 23.552
Pantothenic acid (mg) 0.0 n/a 0.03 0.038 0.55 0.0 0.0 n/a 0.225 0.0 0.843 3.372
Vitamin B-6 (mg) 0.0 0.12 0.03 0.065 0.163 0.0 0.0 0.0 0.225 0.0 0.602 2.408
Folate (mcg) 0.0 2.25 4.703 24.7 13.75 0.0 0.0 0.013 12.0 0.0 57.416 229.664
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 0.0 39.0 1.5 10.8 22.0 0.0 0.0 0.0 9.1 0.0 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.015 0.013 n/a 0.0 n/a 0.023 n/a 0.053 0.212
Threonine (g) 0.0 n/a 0.005 0.076 0.05 n/a 0.0 n/a 0.06 n/a 0.191 0.764
Isoleucine (g) 0.0 n/a 0.002 0.076 0.038 n/a 0.0 n/a 0.06 n/a 0.176 0.704
Leucine (g) 0.0 n/a 0.007 0.122 0.063 n/a 0.0 n/a 0.09 n/a 0.282 1.128
Lysine (g) 0.0 n/a 0.01 0.122 0.063 n/a 0.0 n/a 0.098 n/a 0.292 1.168
Methionine (g) 0.0 n/a 0.0 0.03 0.013 n/a 0.0 n/a 0.023 n/a 0.065 0.26
Cystine (g) 0.0 n/a 0.0 0.011 0.013 n/a 0.0 n/a 0.023 n/a 0.046 0.184
Phenylalanine (g) 0.0 n/a 0.007 0.076 0.05 n/a 0.0 n/a 0.068 n/a 0.201 0.804
Tyrosine (g) 0.0 n/a 0.002 0.042 0.025 n/a 0.0 n/a 0.06 n/a 0.129 0.516
Valine (g) 0.0 n/a 0.005 0.091 0.038 n/a 0.0 n/a 0.09 n/a 0.224 0.896
Arginine (g) 0.0 n/a 0.025 0.163 0.038 n/a 0.0 n/a 0.075 n/a 0.301 1.204
Histidine (g) 0.0 n/a 0.002 0.042 0.038 n/a 0.0 n/a 0.038 n/a 0.119 0.476
Alanine (g) 0.0 n/a 0.005 0.091 0.063 n/a 0.0 n/a 0.045 n/a 0.204 0.816
Aspartic acid (g) 0.0 n/a 0.022 0.19 0.35 n/a 0.0 n/a 0.383 n/a 0.945 3.78
Glutamic acid (g) 0.0 n/a 0.064 0.281 1.013 n/a 0.0 n/a 0.263 n/a 1.621 6.484
Glycine (g) 0.0 n/a 0.007 0.068 0.038 n/a 0.0 n/a 0.045 n/a 0.158 0.632
Proline (g) 0.0 n/a 0.002 0.065 0.05 n/a 0.0 n/a 0.053 n/a 0.17 0.68
Serine (g) 0.0 n/a 0.005 0.068 0.05 n/a 0.0 n/a 0.068 n/a 0.191 0.764
Cholesterol (mg) 0.0 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.0 216.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 8.318 0.01 0.027 0.038 0.0 0.0 0.001 0.023 0.0 9.347 37.388
Phytosterols (mg) 14.918 n/a 3.713 n/a n/a n/a 0.0 0.122 3.75 n/a 22.502 90.008
Monounsaturated Fat (g) 4.925 11.003 0.002 0.015 0.038 0.0 0.0 0.001 0.0 0.0 15.984 63.936
Polyunsaturated (g) 0.71 2.498 0.005 0.072 0.113 0.0 0.0 0.001 0.03 0.0 3.429 13.716