Receta Peas With Cream Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
241.0g 		butter
14.2g 		flour
7.82g 		cheese
42.0g 		Total Per Serving Total for Recipe
Protein (g) 7.69 0.12 0.81 10.46 19.07 38.14
Total Fat (g) 0.72 11.52 0.08 13.92 26.24 52.48
Carbohydrates (g) 23.5 0.01 5.96 0.54 30.01 60.02
Ash (g) 2.02 0.3 0.04 1.65 4.01 8.02
Calories (kcal) 127.73 101.814 28.447 169.26 427.251 854.502
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 7.11 n/a n/a 0.1 7.21 14.42
Glucose (dextrose) (g) 0.19 n/a n/a n/a 0.19 0.38
Fructose (g) 0.24 n/a n/a n/a 0.24 0.48
Lactose (g) 0.0 n/a n/a 0.1 0.1 0.2
Maltose (g) 0.17 n/a n/a 0.06 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.07 2.25 0.93 15.44 225.69 451.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 0.01 0.02 0.22 7.96 15.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.2 0.0 8.2 16.4
Calcium (mg) 43.38 3.408 1.172 302.82 350.78 701.56
Iron (mg) 2.46 0.0 0.36 0.29 3.11 6.22
Magnesium (mg) 40.97 0.284 1.719 11.76 54.733 109.466
Phosphorus (mg) 127.73 3.408 8.44 215.04 354.618 709.236
Potassium (mg) 241.0 3.408 8.362 41.16 293.93 587.86
Sodium (mg) 602.5 81.792 0.156 260.82 945.268 1890.536
Zinc (mg) 1.69 0.01 0.05 1.31 3.06 6.12
Copper (mg) 0.265 0.0 0.011 0.013 0.289 0.578
Manganese (mg) 0.627 0.0 0.053 0.004 0.684 1.368
Selenium (mcg) 3.1 0.1 2.6 5.8 11.8 23.6
Vitamin A, IU (IU) 3480.04 354.858 0.0 420.84 4255.738 8511.476
Retinol (mcg) 0.0 95.282 0.0 108.36 203.642 407.284
Vitamin A, RAE (mcg_RAE) 173.52 97.128 0.0 111.3 381.948 763.896
Beta Carotene (mcg) 2070.19 22.436 0.0 35.7 2128.326 4256.652
Vitamin E (mg) 0.05 0.33 0.0 0.12 0.5 1.0
Vitamin D (IU) n/a 7.952 n/a 5.04 12.992 25.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3976.5 0.0 1.407 0.0 3977.907 7955.814
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 4.1 0.0 0.03 0.0 4.13 8.26
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 0.07 0.14
Vitamin C (mg) 23.6 0.0 0.0 0.0 23.6 47.2
Thiamin (mg) 0.265 0.001 0.062 0.013 0.341 0.682
Riboflavin (mg) 0.169 0.004 0.038 0.16 0.371 0.742
Niacin (mg) 2.024 0.006 0.461 0.034 2.525 5.05
Pantothenic acid (mg) 0.217 0.016 0.034 0.172 0.439 0.878
Vitamin B-6 (mg) 0.169 0.0 0.003 0.029 0.201 0.402
Folate (mcg) 69.89 0.426 14.301 7.56 92.177 184.354
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.35 0.37 0.74
Choline (mg) 45.5 2.7 0.8 6.9 56.0 112.0
Folic acid (mcg) 0.0 0.0 12.035 0.0 12.035 24.07
Tryptophan (g) 0.048 0.001 0.01 0.134 0.194 0.388
Threonine (g) 0.289 0.006 0.022 0.374 0.691 1.382
Isoleucine (g) 0.265 0.007 0.028 0.651 0.951 1.902
Leucine (g) 0.458 0.011 0.055 1.004 1.529 3.058
Lysine (g) 0.458 0.01 0.018 0.869 1.355 2.71
Methionine (g) 0.121 0.003 0.014 0.273 0.41 0.82
Cystine (g) 0.048 0.001 0.017 0.055 0.121 0.242
Phenylalanine (g) 0.289 0.006 0.041 0.55 0.886 1.772
Tyrosine (g) 0.169 0.006 0.024 0.504 0.703 1.406
Valine (g) 0.337 0.009 0.033 0.697 1.076 2.152
Arginine (g) 0.603 0.004 0.033 0.395 1.034 2.068
Histidine (g) 0.145 0.003 0.018 0.365 0.531 1.062
Alanine (g) 0.337 0.004 0.026 0.294 0.661 1.322
Aspartic acid (g) 0.699 0.009 0.034 0.672 1.414 2.828
Glutamic acid (g) 1.06 0.026 0.272 2.558 3.916 7.832
Glycine (g) 0.265 0.003 0.029 0.181 0.477 0.954
Proline (g) 0.241 0.011 0.094 1.18 1.526 3.052
Serine (g) 0.265 0.007 0.041 0.613 0.926 1.852
Cholesterol (mg) 0.0 30.53 0.0 44.1 74.63 149.26
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 7.295 0.013 8.858 16.285 32.57
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 2.985 0.007 3.944 7.008 14.016
Polyunsaturated (g) 0.313 0.432 0.032 0.395 1.172 2.344