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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) fresh or frozen peas
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
2.64g 		pimiento
81.33g 		olive oil
9.0g 		butter
9.46g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 18.0 0.0 0.08 0.0 18.12 18.12
Total Fat (g) 0.01 25.37 9.0 7.67 0.0 42.06 42.06
Carbohydrates (g) 0.37 1.41 0.0 0.01 0.0 1.79 1.79
Ash (g) 0.03 n/a 0.0 0.2 0.01 0.24 0.24
Calories (kcal) 1.61 304.988 79.56 67.828 0.0 453.986 453.986
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 31.78 0.0 1.5 14.79 50.26 50.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.5 0.0 0.01 0.0 0.61 0.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 1.558 499.366 0.09 2.27 0.444 503.728 503.728
Iron (mg) 0.06 0.34 0.05 0.0 0.0 0.45 0.45
Magnesium (mg) 0.739 17.893 0.0 0.189 0.148 18.969 18.969
Phosphorus (mg) 0.924 605.095 0.0 2.27 0.0 608.29 608.29
Potassium (mg) 4.752 131.755 0.09 2.27 0.0 138.867 138.867
Sodium (mg) 0.528 1161.392 0.18 54.49 0.592 1217.182 1217.182
Zinc (mg) 0.0 2.42 0.0 0.01 0.0 2.44 2.44
Copper (mg) 0.003 0.024 0.0 0.0 0.001 0.029 0.029
Manganese (mg) 0.013 n/a 0.0 0.0 0.0 0.013 0.013
Selenium (mcg) 0.0 11.8 0.0 0.1 0.0 11.9 11.9
Vitamin A, IU (IU) 44.009 n/a 0.0 236.405 0.0 280.414 280.414
Retinol (mcg) 0.0 187.872 0.0 63.477 0.0 251.349 251.349
Vitamin A, RAE (mcg_RAE) 2.191 198.445 0.0 64.706 0.0 265.343 265.343
Beta Carotene (mcg) 26.4 121.995 0.0 14.947 0.0 163.342 163.342
Vitamin E (mg) 0.02 0.24 1.29 0.22 0.0 1.77 1.77
Vitamin D (IU) n/a n/a n/a 5.298 0.0 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 14.639 0.0 0.0 0.0 64.799 64.799
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.9 0.0 0.0 0.0 2.2 2.2
Thiamin (mg) 0.002 0.024 0.0 0.001 0.0 0.027 0.027
Riboflavin (mg) 0.001 0.285 0.0 0.003 0.0 0.288 0.288
Niacin (mg) 0.011 0.065 0.0 0.004 0.0 0.079 0.079
Pantothenic acid (mg) 0.004 n/a 0.0 0.01 0.0 0.014 0.014
Vitamin B-6 (mg) 0.006 0.057 0.0 0.0 0.0 0.063 0.063
Folate (mcg) 1.69 6.506 0.0 0.284 0.0 8.48 8.48
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.02 0.0 0.59 0.59
Choline (mg) 0.3 28.2 0.0 1.8 0.0 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a 0.001 0.001
Threonine (g) 0.002 n/a 0.0 0.004 n/a 0.005 0.005
Isoleucine (g) 0.001 n/a 0.0 0.005 n/a 0.006 0.006
Leucine (g) 0.003 n/a 0.0 0.008 n/a 0.01 0.01
Lysine (g) 0.002 n/a 0.0 0.007 n/a 0.009 0.009
Methionine (g) 0.001 n/a 0.0 0.002 n/a 0.002 0.002
Cystine (g) 0.001 n/a 0.0 0.001 n/a 0.002 0.002
Phenylalanine (g) 0.002 n/a 0.0 0.004 n/a 0.005 0.005
Tyrosine (g) 0.001 n/a 0.0 0.004 n/a 0.005 0.005
Valine (g) 0.002 n/a 0.0 0.006 n/a 0.007 0.007
Arginine (g) 0.002 n/a 0.0 0.003 n/a 0.005 0.005
Histidine (g) 0.001 n/a 0.0 0.002 n/a 0.003 0.003
Alanine (g) 0.002 n/a 0.0 0.003 n/a 0.005 0.005
Aspartic acid (g) 0.004 n/a 0.0 0.006 n/a 0.009 0.009
Glutamic acid (g) 0.006 n/a 0.0 0.017 n/a 0.023 0.023
Glycine (g) 0.002 n/a 0.0 0.002 n/a 0.004 0.004
Proline (g) 0.002 n/a 0.0 0.008 n/a 0.009 0.009
Serine (g) 0.002 n/a 0.0 0.005 n/a 0.007 0.007
Cholesterol (mg) 0.0 76.45 0.0 20.339 0.0 96.789 96.789
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 15.989 1.243 4.86 0.0 22.093 22.093
Phytosterols (mg) n/a n/a 19.89 n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.0 7.271 6.566 1.988 0.0 15.826 15.826
Polyunsaturated (g) 0.004 0.805 0.947 0.288 0.0 2.044 2.044