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Receta Peasant Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked 7-grain cereal
1 1/2 c. Cooked 7-grain cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		bread flour
22.83g 		salt
0.5g 		sugar
0.44g 		water
19.75g 		yeast
0.67g 		bread flour
34.25g 		salt
0.75g 		sugar
0.7g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.74 0.0 0.0 0.0 0.26 4.1 0.0 0.0 0.0 7.29 87.48
Total Fat (g) 0.02 0.38 0.0 0.0 0.0 0.03 0.57 0.0 0.0 0.0 1.0 12.0
Carbohydrates (g) 0.19 16.56 0.0 0.44 0.0 0.25 24.84 0.0 0.7 0.0 42.99 515.88
Ash (g) 0.04 0.11 0.5 0.0 0.02 0.05 0.16 0.75 0.0 0.03 1.65 19.8
Calories (kcal) 1.475 82.428 0.0 1.693 0.0 1.967 123.643 0.0 2.709 0.0 213.915 2566.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.05 0.0 0.0 19.73 0.05 4.58 0.0 0.0 29.6 57.04 684.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.44 0.0 0.0 0.11 0.0 0.7 0.0 1.31 15.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 0.32 3.425 0.12 0.004 0.593 0.427 5.138 0.18 0.007 0.889 11.102 133.224
Iron (mg) 0.08 1.01 0.0 0.0 0.0 0.11 1.51 0.0 0.0 0.0 2.72 32.64
Magnesium (mg) 0.49 5.708 0.005 0.0 0.198 0.653 8.563 0.008 0.0 0.296 15.92 191.04
Phosphorus (mg) 6.45 22.148 0.0 0.0 0.0 8.6 33.223 0.0 0.0 0.0 70.421 845.052
Potassium (mg) 10.0 22.833 0.04 0.009 0.0 13.333 34.25 0.06 0.014 0.0 80.539 966.468
Sodium (mg) 0.25 0.457 193.79 0.0 0.79 0.333 0.685 290.685 0.0 1.185 488.175 5858.1
Zinc (mg) 0.03 0.19 0.0 0.0 0.0 0.04 0.29 0.0 0.0 0.0 0.57 6.84
Copper (mg) 0.003 0.041 0.0 0.0 0.002 0.003 0.062 0.0 0.0 0.003 0.114 1.368
Manganese (mg) 0.003 0.18 0.001 0.0 0.0 0.004 0.271 0.001 0.0 0.0 0.459 5.508
Selenium (mcg) 0.1 9.1 0.0 0.0 0.0 0.2 13.6 0.0 0.0 0.0 23.0 276.0
Vitamin A, IU (IU) 0.005 0.457 0.0 0.0 0.0 0.007 0.685 0.0 0.0 0.0 1.153 13.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.228 0.0 0.0 0.0 0.0 0.343 0.0 0.0 0.0 0.571 6.852
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.038 0.0 0.0 0.0 0.0 27.058 0.0 0.0 0.0 45.096 541.152
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.11 1.32
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a n/a 0.49 n/a n/a n/a 0.82 9.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.185 0.0 0.0 0.0 0.016 0.277 0.0 0.0 0.0 0.49 5.88
Riboflavin (mg) 0.027 0.116 0.0 0.0 0.0 0.036 0.175 0.0 0.0 0.0 0.355 4.26
Niacin (mg) 0.199 1.724 0.0 0.0 0.0 0.265 2.586 0.0 0.0 0.0 4.774 57.288
Pantothenic acid (mg) 0.057 0.1 0.0 0.0 0.0 0.075 0.151 0.0 0.0 0.0 0.383 4.596
Vitamin B-6 (mg) 0.008 0.009 0.0 0.0 0.0 0.01 0.014 0.0 0.0 0.0 0.041 0.492
Folate (mcg) 11.7 41.785 0.0 0.0 0.0 15.6 62.678 0.0 0.0 0.0 131.763 1581.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 2.4 0.0 0.0 0.0 0.2 3.6 0.0 0.0 0.0 6.3 75.6
Folic acid (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 85.625 1027.5
Tryptophan (g) 0.002 0.032 0.0 n/a n/a 0.003 0.048 0.0 n/a n/a 0.086 1.032
Threonine (g) 0.01 0.073 0.0 n/a n/a 0.013 0.11 0.0 n/a n/a 0.206 2.472
Isoleucine (g) 0.011 0.1 0.0 n/a n/a 0.015 0.151 0.0 n/a n/a 0.277 3.324
Leucine (g) 0.015 0.19 0.0 n/a n/a 0.02 0.284 0.0 n/a n/a 0.509 6.108
Lysine (g) 0.016 0.053 0.0 n/a n/a 0.021 0.079 0.0 n/a n/a 0.168 2.016
Methionine (g) 0.004 0.048 0.0 n/a n/a 0.005 0.072 0.0 n/a n/a 0.129 1.548
Cystine (g) 0.003 0.062 0.0 n/a n/a 0.003 0.092 0.0 n/a n/a 0.16 1.92
Phenylalanine (g) 0.009 0.135 0.0 n/a n/a 0.012 0.202 0.0 n/a n/a 0.358 4.296
Tyrosine (g) 0.008 0.075 0.0 n/a n/a 0.011 0.113 0.0 n/a n/a 0.207 2.484
Valine (g) 0.012 0.114 0.0 n/a n/a 0.016 0.171 0.0 n/a n/a 0.313 3.756
Arginine (g) 0.011 0.096 0.0 n/a n/a 0.014 0.144 0.0 n/a n/a 0.264 3.168
Histidine (g) 0.005 0.057 0.0 n/a n/a 0.007 0.086 0.0 n/a n/a 0.154 1.848
Alanine (g) 0.013 0.084 0.0 n/a n/a 0.017 0.127 0.0 n/a n/a 0.241 2.892
Aspartic acid (g) 0.02 0.11 0.0 n/a n/a 0.026 0.164 0.0 n/a n/a 0.32 3.84
Glutamic acid (g) 0.028 0.959 0.0 n/a n/a 0.038 1.439 0.0 n/a n/a 2.463 29.556
Glycine (g) 0.009 0.094 0.0 n/a n/a 0.012 0.14 0.0 n/a n/a 0.256 3.072
Proline (g) 0.008 0.322 0.0 n/a n/a 0.011 0.483 0.0 n/a n/a 0.824 9.888
Serine (g) 0.009 0.132 0.0 n/a n/a 0.013 0.199 0.0 n/a n/a 0.353 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.055 0.0 0.0 0.0 0.004 0.082 0.0 0.0 0.0 0.144 1.728
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.032 0.0 0.0 0.0 0.017 0.048 0.0 0.0 0.0 0.11 1.32
Polyunsaturated (g) 0.0 0.167 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.417 5.004