Receta Peasant's Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 56.7g	onion 33.75g	oil 3.4g	pepper 15.17g	tomatoes 47.5g	tomatoes puree 3.91g	water 118.4g	pepper 0.0g	salt 0.0g	herbs 7.1g	bay leaf 1.0g	Total Per Serving	Total for Recipe
Protein (g)	22.44	0.37	0.0	0.13	0.37	0.06	0.0	n/a	n/a	0.06	0.08	23.51	94.04
Total Fat (g)	12.26	0.03	3.4	0.03	0.06	0.01	0.0	n/a	n/a	5.76	0.08	21.63	86.52
Carbohydrates (g)	18.55	3.15	0.0	0.7	1.9	0.35	0.0	n/a	n/a	0.0	0.75	25.41	101.64
Ash (g)	2.99	0.12	0.0	0.07	0.38	0.05	0.12	n/a	n/a	0.15	0.04	3.92	15.68
Calories (kcal)	255.717	13.5	30.056	3.034	8.075	1.485	0.0	n/a	n/a	50.907	3.13	365.904	1463.616
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	0.66	n/a	0.18	0.52	0.1	n/a	n/a	n/a	n/a	n/a	1.46	5.84
Fructose (g)	n/a	0.44	n/a	0.17	0.6	0.09	n/a	n/a	n/a	n/a	n/a	1.3	5.2
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.45	30.07	0.0	14.24	44.78	3.43	118.28	n/a	n/a	1.13	0.05	212.45	849.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.43	0.0	0.36	1.13	0.19	0.0	n/a	n/a	0.0	n/a	3.12	12.48
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.6	0.0	0.3	0.5	0.1	0.0	n/a	n/a	0.0	0.3	6.2	24.8
Calcium (mg)	79.38	7.763	0.0	1.517	14.725	0.703	3.552	n/a	n/a	1.704	8.34	117.684	470.736
Iron (mg)	2.24	0.07	0.0	0.05	0.46	0.07	0.0	n/a	n/a	0.0	0.43	3.32	13.28
Magnesium (mg)	129.276	3.375	0.0	1.517	5.225	0.899	1.184	n/a	n/a	0.142	1.2	142.818	571.272
Phosphorus (mg)	367.983	9.788	0.0	3.034	9.025	1.563	0.0	n/a	n/a	1.704	1.13	394.227	1576.908
Potassium (mg)	773.388	49.275	0.0	26.548	89.3	17.154	0.0	n/a	n/a	1.704	5.29	962.658	3850.632
Sodium (mg)	1.134	1.35	0.0	0.455	67.925	15.591	4.736	n/a	n/a	40.896	0.23	132.317	529.268
Zinc (mg)	2.7	0.06	0.0	0.02	0.07	0.01	0.01	n/a	n/a	0.01	0.04	2.92	11.68
Copper (mg)	0.612	0.014	0.0	0.011	0.033	0.011	0.012	n/a	n/a	0.0	0.004	0.697	2.788
Manganese (mg)	1.236	0.044	n/a	0.018	0.038	0.007	0.0	n/a	n/a	0.0	0.082	1.424	5.696
Selenium (mcg)	10.9	0.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.1	0.0	11.3	45.2
Vitamin A, IU (IU)	0.0	0.675	0.0	56.129	55.575	19.928	0.0	n/a	n/a	177.429	61.85	371.586	1486.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	47.641	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.731	2.85	1.016	0.0	n/a	n/a	48.564	3.09	58.251	233.004
Beta Carotene (mcg)	n/a	0.338	0.0	31.554	33.25	11.957	0.0	n/a	n/a	11.218	n/a	88.316	353.264
Vitamin E (mg)	n/a	0.01	0.31	0.06	0.32	0.08	0.0	n/a	n/a	0.16	n/a	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.976	n/a	3.976	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	1314.325	850.038	0.0	n/a	n/a	0.0	n/a	2164.363	8657.452
Lutein + zeaxanthin (mcg)	n/a	1.35	0.0	51.73	40.85	0.0	0.0	n/a	n/a	0.0	n/a	93.93	375.72
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.02	0.01	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	2.5	0.0	12.2	4.4	0.4	0.0	n/a	n/a	0.0	0.5	22.6	90.4
Thiamin (mg)	0.244	0.017	0.0	0.009	0.024	0.001	0.0	n/a	n/a	0.001	0.0	0.296	1.184
Riboflavin (mg)	0.431	0.01	0.0	0.005	0.029	0.003	0.0	n/a	n/a	0.002	0.004	0.484	1.936
Niacin (mg)	0.601	0.041	0.0	0.073	0.337	0.057	0.0	n/a	n/a	0.003	0.02	1.132	4.528
Pantothenic acid (mg)	0.266	0.041	0.0	0.015	0.057	0.017	0.0	n/a	n/a	0.008	n/a	0.404	1.616
Vitamin B-6 (mg)	0.13	0.041	0.0	0.033	0.052	0.005	0.0	n/a	n/a	0.0	0.017	0.279	1.116
Folate (mcg)	116.235	6.413	0.0	1.517	3.8	0.43	0.0	n/a	n/a	0.213	1.8	130.407	521.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.04
Choline (mg)	n/a	2.1	n/a	0.8	3.3	0.7	0.0	n/a	n/a	1.3	n/a	8.2	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.329	0.003	0.0	0.002	0.005	0.0	n/a	n/a	n/a	0.001	n/a	0.34	1.36
Threonine (g)	0.975	0.007	0.0	0.006	0.019	0.002	n/a	n/a	n/a	0.003	n/a	1.011	4.044
Isoleucine (g)	1.089	0.003	0.0	0.003	0.01	0.001	n/a	n/a	n/a	0.004	n/a	1.109	4.436
Leucine (g)	1.826	0.01	0.0	0.006	0.014	0.002	n/a	n/a	n/a	0.006	n/a	1.864	7.456
Lysine (g)	1.491	0.014	0.0	0.006	0.014	0.002	n/a	n/a	n/a	0.005	n/a	1.532	6.128
Methionine (g)	0.301	0.0	0.0	0.002	0.005	0.0	n/a	n/a	n/a	0.001	n/a	0.309	1.236
Cystine (g)	0.363	0.0	0.0	0.002	0.005	0.0	n/a	n/a	n/a	0.001	n/a	0.37	1.48
Phenylalanine (g)	1.174	0.01	0.0	0.014	0.014	0.002	n/a	n/a	n/a	0.003	n/a	1.216	4.864
Tyrosine (g)	0.851	0.003	0.0	0.002	0.01	0.001	n/a	n/a	n/a	0.003	n/a	0.869	3.476
Valine (g)	1.123	0.007	0.0	0.006	0.01	0.001	n/a	n/a	n/a	0.004	n/a	1.15	4.6
Arginine (g)	1.741	0.034	0.0	0.005	0.01	0.001	n/a	n/a	n/a	0.002	n/a	1.792	7.168
Histidine (g)	0.607	0.003	0.0	0.002	0.01	0.001	n/a	n/a	n/a	0.001	n/a	0.624	2.496
Alanine (g)	1.06	0.007	0.0	0.006	0.014	0.002	n/a	n/a	n/a	0.002	n/a	1.091	4.364
Aspartic acid (g)	2.824	0.03	0.0	0.032	0.076	0.011	n/a	n/a	n/a	0.004	n/a	2.977	11.908
Glutamic acid (g)	4.349	0.088	0.0	0.029	0.228	0.032	n/a	n/a	n/a	0.013	n/a	4.738	18.952
Glycine (g)	1.038	0.01	0.0	0.005	0.01	0.001	n/a	n/a	n/a	0.001	n/a	1.064	4.256
Proline (g)	1.315	0.003	0.0	0.003	0.01	0.002	n/a	n/a	n/a	0.006	n/a	1.339	5.356
Serine (g)	1.298	0.007	0.0	0.008	0.014	0.002	n/a	n/a	n/a	0.004	n/a	1.332	5.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	15.265	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	1.775	0.014	0.253	0.009	0.01	0.001	0.0	n/a	n/a	3.647	0.023	5.731	22.924
Phytosterols (mg)	n/a	5.063	8.5	1.365	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.928	59.712
Monounsaturated Fat (g)	2.71	0.003	0.773	0.002	0.01	0.001	0.0	n/a	n/a	1.492	0.016	5.007	20.028
Polyunsaturated (g)	6.923	0.007	2.215	0.009	0.024	0.004	0.0	n/a	n/a	0.216	0.023	9.42	37.68