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Receta Pease Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
49.25g 		water
59.25g 		salt
0.75g 		butter
7.1g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.0 0.0 0.06 0.01 12.16 97.28
Total Fat (g) 0.57 0.0 0.0 5.76 0.0 6.33 50.64
Carbohydrates (g) 29.73 0.0 0.0 0.0 0.04 29.78 238.24
Ash (g) 1.31 0.06 0.75 0.15 0.0 2.27 18.16
Calories (kcal) 167.943 0.0 0.0 50.907 0.169 219.018 1752.144
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 59.19 0.0 1.13 0.01 65.88 527.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.0 0.0 0.0 0.0 3.94 31.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.0 12.6 100.8
Calcium (mg) 27.088 1.778 0.18 1.704 0.29 31.039 248.312
Iron (mg) 2.18 0.0 0.0 0.0 0.02 2.2 17.6
Magnesium (mg) 56.638 0.593 0.008 0.142 0.129 57.508 460.064
Phosphorus (mg) 180.255 0.0 0.0 1.704 0.115 182.074 1456.592
Potassium (mg) 483.143 0.0 0.06 1.704 0.834 485.741 3885.928
Sodium (mg) 7.388 2.37 290.685 40.896 0.029 341.368 2730.944
Zinc (mg) 1.48 0.01 0.0 0.01 0.0 1.5 12.0
Copper (mg) 0.428 0.006 0.0 0.0 0.001 0.435 3.48
Manganese (mg) 0.685 0.0 0.001 0.0 0.004 0.689 5.512
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.9 7.2
Vitamin A, IU (IU) 73.383 0.0 0.0 177.429 0.198 251.01 2008.08
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 3.448 0.0 0.0 48.564 0.01 52.021 416.168
Beta Carotene (mcg) 43.833 0.0 0.0 11.218 0.103 55.154 441.232
Vitamin E (mg) 0.04 0.0 0.0 0.16 0.0 0.21 1.68
Vitamin D (IU) n/a 0.0 n/a 3.976 n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.136 0.136 1.088
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.03 n/a n/a 0.0 0.0 1.03 8.24
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.36 0.0 0.0 0.001 0.0 0.36 2.88
Riboflavin (mg) 0.108 0.0 0.0 0.002 0.0 0.111 0.888
Niacin (mg) 1.423 0.0 0.0 0.003 0.001 1.427 11.416
Pantothenic acid (mg) 0.867 0.0 0.0 0.008 n/a 0.875 7.0
Vitamin B-6 (mg) 0.084 0.0 0.0 0.0 0.0 0.084 0.672
Folate (mcg) 134.945 0.0 0.0 0.213 0.007 135.165 1081.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 47.0 0.0 0.0 1.3 0.0 48.4 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 n/a 0.0 0.001 n/a 0.139 1.112
Threonine (g) 0.428 n/a 0.0 0.003 n/a 0.431 3.448
Isoleucine (g) 0.497 n/a 0.0 0.004 n/a 0.501 4.008
Leucine (g) 0.867 n/a 0.0 0.006 n/a 0.872 6.976
Lysine (g) 0.872 n/a 0.0 0.005 n/a 0.877 7.016
Methionine (g) 0.123 n/a 0.0 0.001 n/a 0.125 1.0
Cystine (g) 0.182 n/a 0.0 0.001 n/a 0.183 1.464
Phenylalanine (g) 0.557 n/a 0.0 0.003 n/a 0.559 4.472
Tyrosine (g) 0.35 n/a 0.0 0.003 n/a 0.353 2.824
Valine (g) 0.571 n/a 0.0 0.004 n/a 0.576 4.608
Arginine (g) 1.079 n/a 0.0 0.002 n/a 1.081 8.648
Histidine (g) 0.296 n/a 0.0 0.001 n/a 0.297 2.376
Alanine (g) 0.532 n/a 0.0 0.002 n/a 0.534 4.272
Aspartic acid (g) 1.428 n/a 0.0 0.004 n/a 1.433 11.464
Glutamic acid (g) 2.069 n/a 0.0 0.013 n/a 2.081 16.648
Glycine (g) 0.537 n/a 0.0 0.001 n/a 0.538 4.304
Proline (g) 0.497 n/a 0.0 0.006 n/a 0.503 4.024
Serine (g) 0.532 n/a 0.0 0.004 n/a 0.535 4.28
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.0 3.647 0.001 3.727 29.816
Phytosterols (mg) 66.488 n/a 0.0 n/a 0.061 66.548 532.384
Monounsaturated Fat (g) 0.118 0.0 0.0 1.492 0.001 1.611 12.888
Polyunsaturated (g) 0.246 0.0 0.0 0.216 0.001 0.463 3.704