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Receta Pecan Banana Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
18.88g 		pecans
4.81g 		sugar
18.33g 		butter
9.46g 		egg
3.67g 		vanilla
0.35g 		cloves
0.02g 		ginger
0.04g 		flour
20.83g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.44 0.02 0.08 0.46 0.0 0.0 0.0 2.15 0.0 3.37 40.44
Total Fat (g) 0.06 3.46 0.0 7.67 0.36 0.0 0.0 0.0 0.2 0.0 11.77 141.24
Carbohydrates (g) 4.31 0.67 17.98 0.01 0.03 0.04 0.01 0.03 15.9 0.0 38.98 467.76
Ash (g) 0.15 0.07 0.08 0.2 0.03 0.0 0.0 0.0 0.1 0.14 0.78 9.36
Calories (kcal) 16.803 33.266 69.667 67.816 5.243 1.008 0.07 0.13 75.833 0.0 269.837 3238.044
Starch (g) 1.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 12.48
Sucrose (g) 0.45 0.19 17.34 n/a 0.0 n/a 0.0 0.0 n/a n/a 17.98 215.76
Glucose (dextrose) (g) 0.94 0.0 0.25 n/a 0.01 n/a 0.0 0.0 n/a n/a 1.2 14.4
Fructose (g) 0.92 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.13 13.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 14.14 0.17 0.25 1.5 2.78 0.18 0.0 0.0 2.48 0.0 21.51 258.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 0.19 17.79 0.01 0.03 0.04 0.0 0.0 0.06 0.0 20.42 245.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.5 18.0
Calcium (mg) 0.944 3.37 15.217 2.27 1.943 0.039 0.14 0.044 3.125 0.0 27.091 325.092
Iron (mg) 0.05 0.12 0.13 0.0 0.07 0.0 0.0 0.0 0.97 0.0 1.34 16.08
Magnesium (mg) 5.098 5.825 1.65 0.189 0.44 0.042 0.057 0.069 4.583 0.0 17.953 215.436
Phosphorus (mg) 4.154 13.335 0.733 2.27 7.003 0.021 0.023 0.056 22.5 0.0 50.095 601.14
Potassium (mg) 67.59 19.738 24.383 2.27 4.913 0.518 0.239 0.504 22.292 0.0 142.447 1709.364
Sodium (mg) 0.189 0.0 5.133 54.48 5.133 0.032 0.053 0.012 0.417 104.88 170.328 2043.936
Zinc (mg) 0.03 0.22 0.01 0.01 0.04 0.0 0.0 0.0 0.15 0.0 0.45 5.4
Copper (mg) 0.015 0.058 0.009 0.0 0.004 0.0 0.0 0.0 0.029 0.0 0.115 1.38
Manganese (mg) 0.051 0.217 0.011 0.0 0.001 0.001 0.007 0.01 0.142 0.0 0.439 5.268
Selenium (mcg) 0.2 0.2 0.2 0.1 1.2 0.0 0.0 0.0 7.1 0.0 8.9 106.8
Vitamin A, IU (IU) 12.083 2.696 0.0 236.364 17.857 0.0 0.115 0.055 0.0 0.0 269.17 3230.04
Retinol (mcg) 0.0 0.0 0.0 63.465 5.097 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.566 0.144 0.0 64.695 5.133 0.0 0.006 0.003 0.0 0.0 70.548 846.576
Beta Carotene (mcg) 4.909 1.396 0.0 14.944 0.367 0.0 0.018 0.033 0.0 0.0 21.667 260.004
Vitamin E (mg) 0.02 0.07 0.0 0.22 0.04 0.0 0.0 0.01 0.01 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a 5.297 1.283 n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.818 0.0 0.0 12.137 0.0 0.0 0.0 3.75 0.0 20.859 250.308
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 1.18 n/a 0.0 0.02 n/a n/a 0.0 0.08 n/a 1.28 15.36
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.006 0.032 0.0 0.001 0.003 0.0 0.0 0.0 0.165 0.0 0.206 2.472
Riboflavin (mg) 0.013 0.006 0.0 0.003 0.018 0.0 0.0 0.0 0.102 0.0 0.142 1.704
Niacin (mg) 0.126 0.056 0.02 0.004 0.003 0.002 0.0 0.002 1.229 0.0 1.442 17.304
Pantothenic acid (mg) 0.062 0.041 0.024 0.01 0.053 0.0 n/a n/a 0.092 0.0 0.283 3.396
Vitamin B-6 (mg) 0.07 0.01 0.007 0.0 0.005 0.0 0.0 0.0 0.008 0.0 0.101 1.212
Folate (mcg) 3.776 1.059 0.183 0.284 1.723 0.0 0.02 0.015 38.125 0.0 45.185 542.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.9 1.9 0.4 1.8 9.2 n/a 0.0 0.0 2.2 0.0 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) 0.002 0.004 n/a 0.001 0.006 n/a n/a 0.0 0.027 n/a 0.041 0.492
Threonine (g) 0.006 0.015 n/a 0.004 0.021 n/a n/a 0.0 0.058 n/a 0.103 1.236
Isoleucine (g) 0.006 0.016 n/a 0.005 0.025 n/a n/a 0.0 0.075 n/a 0.126 1.512
Leucine (g) 0.013 0.029 n/a 0.008 0.04 n/a n/a 0.0 0.148 n/a 0.238 2.856
Lysine (g) 0.009 0.014 n/a 0.007 0.033 n/a n/a 0.0 0.048 n/a 0.111 1.332
Methionine (g) 0.002 0.009 n/a 0.002 0.014 n/a n/a 0.0 0.038 n/a 0.064 0.768
Cystine (g) 0.002 0.007 n/a 0.001 0.01 n/a n/a 0.0 0.046 n/a 0.066 0.792
Phenylalanine (g) 0.009 0.021 n/a 0.004 0.025 n/a n/a 0.0 0.108 n/a 0.167 2.004
Tyrosine (g) 0.002 0.011 n/a 0.004 0.018 n/a n/a 0.0 0.065 n/a 0.099 1.188
Valine (g) 0.009 0.02 n/a 0.006 0.032 n/a n/a 0.0 0.088 n/a 0.154 1.848
Arginine (g) 0.009 0.057 n/a 0.003 0.03 n/a n/a 0.0 0.088 n/a 0.187 2.244
Histidine (g) 0.015 0.013 n/a 0.002 0.011 n/a n/a 0.0 0.048 n/a 0.089 1.068
Alanine (g) 0.008 0.019 n/a 0.003 0.027 n/a n/a 0.0 0.069 n/a 0.126 1.512
Aspartic acid (g) 0.023 0.045 n/a 0.006 0.049 n/a n/a 0.0 0.092 n/a 0.214 2.568
Glutamic acid (g) 0.028 0.088 n/a 0.017 0.062 n/a n/a 0.0 0.725 n/a 0.92 11.04
Glycine (g) 0.008 0.022 n/a 0.002 0.016 n/a n/a 0.0 0.077 n/a 0.124 1.488
Proline (g) 0.006 0.017 n/a 0.008 0.019 n/a n/a 0.0 0.25 n/a 0.299 3.588
Serine (g) 0.008 0.023 n/a 0.005 0.036 n/a n/a 0.0 0.108 n/a 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 20.335 15.51 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.298 0.0 4.859 0.114 0.0 0.001 0.001 0.033 0.0 5.326 63.912
Phytosterols (mg) 3.021 4.91 n/a n/a n/a n/a 0.055 0.031 n/a n/a 8.018 96.216
Monounsaturated Fat (g) 0.006 1.964 0.0 1.988 0.14 0.0 0.0 0.0 0.019 0.0 4.117 49.404
Polyunsaturated (g) 0.013 1.04 0.0 0.288 0.05 0.0 0.002 0.0 0.085 0.0 1.478 17.736