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Receta Pecan Breaded Chicken Breast With Dijon Mustard Sauce
by CookEatShare Cookbook

Pecan Breaded Chicken Breast With Dijon Mustard Sauce
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  Raciónes: 6

Ingredientes

  • 8 tbsp. butter
  • 3 tbsp. dijon mustard
  • 6 ounce. pecans, finely grnd (about 1 1/2 c.)
  • 8 skinless, boneless chicken breast halves, pounded to 1/4 inch thickness
  • 1 tbsp. vegetable oil
  • 2/3 c. lowfat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon grnd pepper

Direcciones

  1. In a small sauce pan, heat 6 Tbsp. butter. Whisk in 2 Tbsp. mustard till blended. Scrape into a shallow dish. Dip chicken first in butter mix, then dredge in pecans to coat. In a large frying pan, heat remaining 2 Tbsp. of butter in oil over medium heat. Add in chicken and cook 3 min on each side till lightly browned and tender. Remove to a serving platter and cover with foil to keep hot. Throw away all but 2 Tbsp. of fat from pan and reduce to low heat. Add in lowfat sour cream; blend remaining 1 Tbsp. mustard, salt and pepper. Blend well. Cook just till heated through. Don't boil. Serve over chicken.