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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and Lemon Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		lemon pepper
0.0g 		salt
0.0g 		butter
35.5g 		mustard
11.25g 		pecans
14.44g 		oil
6.8g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a n/a 0.3 0.49 1.32 0.0 0.79 17.42 69.68
Total Fat (g) 6.44 n/a n/a 28.79 0.45 10.39 6.8 7.56 60.44 241.76
Carbohydrates (g) 0.0 n/a n/a 0.02 0.6 2.0 0.0 1.1 3.73 14.92
Ash (g) 0.7 n/a n/a 0.75 0.41 0.22 0.0 0.33 2.4 9.6
Calories (kcal) 119.712 n/a n/a 254.535 7.538 99.798 60.112 73.982 615.676 2462.704
Starch (g) n/a n/a n/a n/a 0.07 0.07 n/a 0.0 0.14 0.56
Sucrose (g) n/a n/a n/a n/a 0.02 0.56 n/a 0.0 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.01 n/a 0.0 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.02 0.01 n/a 0.0 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 1.34 1.34 5.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 n/a n/a 5.63 9.3 0.51 0.0 28.54 92.33 369.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.1 0.57 0.0 1.34 2.03 8.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 1.4 0.0 0.0 1.8 7.2
Calcium (mg) 7.656 n/a n/a 8.52 6.525 10.11 0.0 42.166 74.977 299.908
Iron (mg) 0.52 n/a n/a 0.01 0.17 0.37 0.0 0.07 1.12 4.48
Magnesium (mg) 17.4 n/a n/a 0.71 5.513 17.475 0.0 3.833 44.931 179.724
Phosphorus (mg) 121.104 n/a n/a 8.52 11.925 40.006 0.0 44.082 225.637 902.548
Potassium (mg) 153.12 n/a n/a 8.52 15.525 59.214 0.0 54.049 290.428 1161.712
Sodium (mg) 43.848 n/a n/a 204.48 127.688 0.0 0.0 30.666 406.682 1626.728
Zinc (mg) 0.56 n/a n/a 0.03 0.07 0.65 0.0 0.15 1.46 5.84
Copper (mg) 0.028 n/a n/a 0.0 0.01 0.173 0.0 0.008 0.219 0.876
Manganese (mg) 0.014 n/a n/a 0.0 0.047 0.65 n/a 0.004 0.715 2.86
Selenium (mcg) 11.6 n/a n/a 0.4 3.7 0.5 0.0 1.0 17.2 68.8
Vitamin A, IU (IU) 57.768 n/a n/a 887.145 7.988 8.088 0.0 220.795 1181.784 4727.136
Retinol (mcg) 16.704 n/a n/a 238.205 0.0 0.0 0.0 61.332 316.241 1264.964
Vitamin A, RAE (mcg_RAE) 17.4 n/a n/a 242.82 0.45 0.433 0.0 62.099 323.202 1292.808
Beta Carotene (mcg) 0.0 n/a n/a 56.09 3.263 4.188 0.0 9.966 73.507 294.028
Vitamin E (mg) 0.22 n/a n/a 0.82 0.04 0.2 0.63 0.17 2.08 8.32
Vitamin D (IU) n/a n/a n/a 19.88 n/a n/a n/a n/a 19.88 79.52
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 2.025 2.455 0.0 0.0 4.48 17.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.23 3.53 n/a 0.02 3.8 15.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.07 n/a 0.0 0.08 0.32
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.3 0.7 2.8
Thiamin (mg) 0.042 n/a n/a 0.004 0.038 0.095 0.0 0.015 0.194 0.776
Riboflavin (mg) 0.063 n/a n/a 0.011 0.003 0.019 0.0 0.065 0.161 0.644
Niacin (mg) 6.897 n/a n/a 0.014 0.059 0.169 0.0 0.042 7.181 28.724
Pantothenic acid (mg) 0.557 n/a n/a 0.039 0.034 0.124 0.0 0.13 0.884 3.536
Vitamin B-6 (mg) 0.369 n/a n/a 0.0 0.007 0.03 0.0 0.023 0.429 1.716
Folate (mcg) 2.784 n/a n/a 1.065 0.788 3.177 0.0 2.683 10.497 41.988
Vitamin B-12 (mcg) 0.24 n/a n/a 0.06 0.0 0.0 0.0 0.11 0.4 1.6
Choline (mg) 46.7 n/a n/a 6.7 2.5 5.8 n/a 7.4 69.1 276.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a 0.004 0.001 0.013 0.0 0.015 0.2 0.8
Threonine (g) 0.606 n/a n/a 0.014 0.019 0.045 0.0 0.046 0.73 2.92
Isoleucine (g) 0.738 n/a n/a 0.018 0.017 0.049 0.0 0.054 0.875 3.5
Leucine (g) 1.065 n/a n/a 0.028 0.034 0.087 0.0 0.103 1.317 5.268
Lysine (g) 1.204 n/a n/a 0.025 0.03 0.042 0.0 0.088 1.389 5.556
Methionine (g) 0.39 n/a n/a 0.007 0.009 0.026 0.0 0.027 0.459 1.836
Cystine (g) 0.188 n/a n/a 0.004 0.009 0.022 0.0 0.011 0.234 0.936
Phenylalanine (g) 0.571 n/a n/a 0.014 0.019 0.062 0.0 0.05 0.716 2.864
Tyrosine (g) 0.473 n/a n/a 0.014 0.016 0.032 0.0 0.05 0.585 2.34
Valine (g) 0.71 n/a n/a 0.021 0.023 0.059 0.0 0.065 0.878 3.512
Arginine (g) 0.898 n/a n/a 0.011 0.029 0.17 0.0 0.038 1.146 4.584
Histidine (g) 0.438 n/a n/a 0.007 0.014 0.038 0.0 0.031 0.527 2.108
Alanine (g) 0.828 n/a n/a 0.011 0.019 0.058 0.0 0.038 0.954 3.816
Aspartic acid (g) 1.295 n/a n/a 0.021 0.045 0.134 0.0 0.084 1.58 6.32
Glutamic acid (g) 2.144 n/a n/a 0.064 0.084 0.264 0.0 0.218 2.775 11.1
Glycine (g) 0.856 n/a n/a 0.007 0.027 0.065 0.0 0.023 0.978 3.912
Proline (g) 0.661 n/a n/a 0.028 0.042 0.052 0.0 0.1 0.883 3.532
Serine (g) 0.508 n/a n/a 0.018 0.024 0.068 0.0 0.061 0.679 2.716
Cholesterol (mg) 44.544 n/a n/a 76.325 0.0 0.0 0.0 19.933 140.802 563.208
Trans Fat (g) 0.084 n/a n/a n/a 0.001 n/a 0.175 n/a 0.26 1.04
Saturated Fat (g) 1.851 n/a n/a 18.236 0.028 0.893 0.505 4.412 25.926 103.704
Phytosterols (mg) n/a n/a n/a n/a n/a 14.731 17.0 n/a 31.731 126.924
Monounsaturated Fat (g) 2.659 n/a n/a 7.462 0.296 5.893 1.546 1.943 19.798 79.192
Polyunsaturated (g) 1.364 n/a n/a 1.079 0.107 3.121 4.43 0.322 10.423 41.692