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Receta Pecan Cheese Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crackers to 1/2 c.
Reduce flour to 1/3 c.
Add in
After flour is blended
Stir in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		reduce
1.75g 		crackers
0.0g 		baking powder
0.19g 		baking soda
0.1g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.0 0.0 0.44 0.52 6.24
Total Fat (g) 0.08 n/a 0.0 0.0 3.46 3.55 42.6
Carbohydrates (g) 1.5 n/a 0.0 0.0 0.67 2.16 25.92
Ash (g) n/a n/a 0.07 0.04 0.07 0.18 2.16
Calories (kcal) 7.0 n/a 0.0 0.0 33.266 40.266 483.192
Starch (g) n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.19 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 n/a 0.0 0.0 0.17 0.21 2.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 n/a 0.0 0.0 0.19 0.69 8.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.5 0.5 6.0
Calcium (mg) 6.668 n/a 0.0 0.0 3.37 10.037 120.444
Iron (mg) 0.3 n/a 0.0 0.0 0.12 0.42 5.04
Magnesium (mg) 0.438 n/a 0.0 0.0 5.825 6.263 75.156
Phosphorus (mg) 2.188 n/a 0.0 0.0 13.335 15.523 186.276
Potassium (mg) 2.503 n/a 0.0 0.0 19.738 22.241 266.892
Sodium (mg) 9.993 n/a 52.44 26.22 0.0 88.653 1063.836
Zinc (mg) 0.25 n/a 0.0 0.0 0.22 0.47 5.64
Copper (mg) 0.001 n/a 0.0 0.0 0.058 0.059 0.708
Manganese (mg) n/a n/a 0.0 0.0 0.217 0.217 2.604
Selenium (mcg) 0.1 n/a 0.0 0.0 0.2 0.3 3.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 2.696 2.696 32.352
Retinol (mcg) 7.245 n/a 0.0 0.0 0.0 7.245 86.94
Vitamin A, RAE (mcg_RAE) 7.28 n/a 0.0 0.0 0.144 7.424 89.088
Beta Carotene (mcg) 0.385 n/a 0.0 0.0 1.396 1.781 21.372
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.07 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.513 n/a 0.0 0.0 0.818 6.331 75.972
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.18 1.18 14.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.025 n/a 0.0 0.0 0.032 0.057 0.684
Riboflavin (mg) 0.028 n/a 0.0 0.0 0.006 0.035 0.42
Niacin (mg) 0.333 n/a 0.0 0.0 0.056 0.39 4.68
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.041 0.041 0.492
Vitamin B-6 (mg) 0.033 n/a 0.0 0.0 0.01 0.044 0.528
Folate (mcg) 6.668 n/a 0.0 0.0 1.059 7.727 92.724
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.1 n/a 0.0 0.0 1.9 2.0 24.0
Folic acid (mcg) 6.335 n/a 0.0 0.0 0.0 6.335 76.02
Tryptophan (g) n/a n/a n/a n/a 0.004 0.004 0.048
Threonine (g) n/a n/a n/a n/a 0.015 0.015 0.18
Isoleucine (g) n/a n/a n/a n/a 0.016 0.016 0.192
Leucine (g) n/a n/a n/a n/a 0.029 0.029 0.348
Lysine (g) n/a n/a n/a n/a 0.014 0.014 0.168
Methionine (g) n/a n/a n/a n/a 0.009 0.009 0.108
Cystine (g) n/a n/a n/a n/a 0.007 0.007 0.084
Phenylalanine (g) n/a n/a n/a n/a 0.021 0.021 0.252
Tyrosine (g) n/a n/a n/a n/a 0.011 0.011 0.132
Valine (g) n/a n/a n/a n/a 0.02 0.02 0.24
Arginine (g) n/a n/a n/a n/a 0.057 0.057 0.684
Histidine (g) n/a n/a n/a n/a 0.013 0.013 0.156
Alanine (g) n/a n/a n/a n/a 0.019 0.019 0.228
Aspartic acid (g) n/a n/a n/a n/a 0.045 0.045 0.54
Glutamic acid (g) n/a n/a n/a n/a 0.088 0.088 1.056
Glycine (g) n/a n/a n/a n/a 0.022 0.022 0.264
Proline (g) n/a n/a n/a n/a 0.017 0.017 0.204
Serine (g) n/a n/a n/a n/a 0.023 0.023 0.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.0 0.0 0.298 0.309 3.708
Phytosterols (mg) n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.041 n/a 0.0 0.0 1.964 2.005 24.06
Polyunsaturated (g) 0.028 n/a 0.0 0.0 1.04 1.068 12.816