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Receta Pecan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (approx. 1 1/4 lbs.) boneless, skinless chicken breasts, or possibly turkey breast slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
dressing
29.38g
bread crumbs
13.5g
pecans
7.22g
butter
14.19g
Total Per Serving Total for Recipe
Protein (g) 0.11 1.8 0.66 0.12 2.7 10.8
Total Fat (g) 8.33 0.72 5.2 11.51 25.75 103.0
Carbohydrates (g) 3.06 9.72 1.0 0.01 13.79 55.16
Ash (g) 1.3 0.39 0.11 0.3 2.09 8.36
Calories (kcal) 85.481 53.325 49.899 101.724 290.429 1161.716
Starch (g) 0.0 8.05 0.03 n/a 8.09 32.36
Sucrose (g) 0.0 0.0 0.28 n/a 0.28 1.12
Glucose (dextrose) (g) 1.37 0.25 0.0 n/a 1.62 6.48
Fructose (g) 1.07 0.33 0.0 n/a 1.4 5.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.26 0.0 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.57 0.88 0.25 2.25 19.95 79.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.84 0.29 0.01 3.58 14.32
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.0 1.3 5.2
Calcium (mg) 2.056 24.705 5.055 3.405 35.221 140.884
Iron (mg) 0.19 0.65 0.18 0.0 1.02 4.08
Magnesium (mg) 0.881 5.805 8.738 0.284 15.708 62.832
Phosphorus (mg) 2.644 22.275 20.003 3.405 48.327 193.308
Potassium (mg) 14.1 26.46 29.607 3.405 73.572 294.288
Sodium (mg) 485.863 98.82 0.0 81.72 666.403 2665.612
Zinc (mg) 0.04 0.2 0.33 0.01 0.57 2.28
Copper (mg) 0.0 0.035 0.087 0.0 0.122 0.488
Manganese (mg) 0.006 0.124 0.325 0.0 0.455 1.82
Selenium (mcg) 0.6 3.4 0.3 0.1 4.4 17.6
Vitamin A, IU (IU) 10.575 0.0 4.044 354.546 369.165 1476.66
Retinol (mcg) 0.0 0.0 0.0 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.588 0.0 0.217 97.043 97.847 391.388
Beta Carotene (mcg) 6.169 0.0 2.094 22.416 30.679 122.716
Vitamin E (mg) 1.47 0.01 0.1 0.33 1.91 7.64
Vitamin D (IU) n/a n/a n/a 7.945 7.945 31.78
Lycopene (mcg) 4.7 0.0 0.0 0.0 4.7 18.8
Lutein + zeaxanthin (mcg) 0.0 0.0 1.228 0.0 1.228 4.912
Tocopherol, beta (mg) n/a 0.01 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.1 1.76 0.0 1.87 7.48
Tocopherol, delta (mg) n/a 0.02 0.03 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.003 0.131 0.048 0.001 0.183 0.732
Riboflavin (mg) 0.006 0.054 0.009 0.004 0.074 0.296
Niacin (mg) 0.0 0.895 0.084 0.006 0.985 3.94
Pantothenic acid (mg) 0.0 0.074 0.062 0.016 0.152 0.608
Vitamin B-6 (mg) 0.018 0.016 0.015 0.0 0.049 0.196
Folate (mcg) 0.0 14.445 1.589 0.426 16.459 65.836
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.02 0.07 0.28
Choline (mg) 0.8 2.0 2.9 2.7 8.3 33.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 11.07 44.28
Tryptophan (g) 0.0 0.022 0.006 0.001 0.03 0.12
Threonine (g) 0.0 0.058 0.022 0.006 0.086 0.344
Isoleucine (g) 0.0 0.073 0.025 0.007 0.105 0.42
Leucine (g) 0.0 0.13 0.043 0.011 0.184 0.736
Lysine (g) 0.0 0.058 0.021 0.01 0.089 0.356
Methionine (g) 0.0 0.031 0.013 0.003 0.047 0.188
Cystine (g) 0.0 0.038 0.011 0.001 0.05 0.2
Phenylalanine (g) 0.0 0.089 0.031 0.006 0.126 0.504
Tyrosine (g) 0.0 0.054 0.016 0.006 0.076 0.304
Valine (g) 0.0 0.081 0.03 0.009 0.119 0.476
Arginine (g) 0.0 0.074 0.085 0.004 0.164 0.656
Histidine (g) 0.0 0.041 0.019 0.003 0.062 0.248
Alanine (g) 0.0 0.065 0.029 0.004 0.098 0.392
Aspartic acid (g) 0.0 0.104 0.067 0.009 0.18 0.72
Glutamic acid (g) 0.018 0.556 0.132 0.026 0.732 2.928
Glycine (g) 0.0 0.066 0.032 0.003 0.101 0.404
Proline (g) 0.0 0.185 0.026 0.011 0.222 0.888
Serine (g) 0.0 0.089 0.034 0.007 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 30.503 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.313 0.162 0.446 7.288 9.209 36.836
Phytosterols (mg) n/a 1.08 7.366 n/a 8.446 33.784
Monounsaturated Fat (g) 1.857 0.138 2.946 2.982 7.923 31.692
Polyunsaturated (g) 3.801 0.278 1.561 0.431 6.071 24.284