CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots peeled and thinly sliced
10 ounce blackberry preserves
1/8 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecan
7.22g 		bread crumbs
13.5g 		salt
1.5g 		chicken breasts
139.2g 		buttermilk
61.25g 		shallots
0.0g 		olive oil
2.25g 		bourbon
14.0g 		chile peppers
0.1g 		cilantro
3.4g 		chicken broth
29.57g 		whipping cream
7.5g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.8 0.0 29.02 2.03 n/a 0.0 0.0 0.01 0.07 0.3 0.15 0.0 0.01 34.05 136.2
Total Fat (g) 5.2 0.72 0.0 12.88 0.54 n/a 2.25 0.0 0.01 0.02 0.03 2.78 0.0 0.0 24.41 97.64
Carbohydrates (g) 1.0 9.72 0.0 0.0 2.93 n/a 0.0 0.01 0.07 0.12 0.12 0.21 0.0 0.04 14.23 56.92
Ash (g) 0.11 0.39 1.5 1.41 0.55 n/a 0.0 n/a 0.01 0.05 0.21 0.03 0.19 0.0 4.43 17.72
Calories (kcal) 49.899 53.325 0.0 239.424 24.5 n/a 19.89 35.0 0.316 0.782 2.07 25.875 0.0 0.166 451.247 1804.988
Starch (g) 0.03 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.09 32.36
Sucrose (g) 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Water (g) 0.25 0.88 0.0 96.69 55.2 n/a 0.0 8.95 0.01 3.14 28.92 4.33 0.0 0.01 198.37 793.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.84 0.0 0.0 2.93 n/a 0.0 0.0 0.04 0.03 0.0 0.01 0.0 0.0 4.14 16.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 5.055 24.705 0.36 15.312 71.05 n/a 0.023 0.0 0.044 2.278 1.774 4.875 0.045 0.284 125.805 503.22
Iron (mg) 0.18 0.65 0.0 1.03 0.03 n/a 0.01 0.01 0.01 0.06 0.06 0.0 0.0 0.02 2.07 8.28
Magnesium (mg) 8.738 5.805 0.015 34.8 6.738 n/a 0.0 0.0 0.086 0.884 0.296 0.525 0.002 0.126 58.014 232.056
Phosphorus (mg) 20.003 22.275 0.0 242.208 54.513 n/a 0.0 0.56 0.155 1.632 3.844 4.65 0.0 0.112 349.952 1399.808
Potassium (mg) 29.607 26.46 0.12 306.24 92.488 n/a 0.023 0.28 1.823 17.714 23.658 5.625 0.015 0.818 504.871 2019.484
Sodium (mg) 0.0 98.82 581.37 87.696 64.313 n/a 0.045 0.14 0.089 1.564 46.725 2.85 72.671 0.029 956.311 3825.244
Zinc (mg) 0.33 0.2 0.0 1.11 0.26 n/a 0.0 0.01 0.0 0.02 0.02 0.02 0.0 0.0 1.96 7.84
Copper (mg) 0.087 0.035 0.0 0.056 0.006 n/a 0.0 0.003 0.0 0.008 0.009 0.001 0.0 0.001 0.205 0.82
Manganese (mg) 0.325 0.124 0.002 0.028 0.0 n/a 0.0 n/a 0.001 0.015 0.015 0.0 0.0 0.004 0.513 2.052
Selenium (mcg) 0.3 3.4 0.0 23.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.1 112.4
Vitamin A, IU (IU) 4.044 0.0 0.0 115.536 15.925 n/a 0.0 n/a 25.826 229.432 0.0 110.25 0.0 0.194 501.207 2004.828
Retinol (mcg) 0.0 0.0 0.0 33.408 4.288 n/a 0.0 0.0 0.0 0.0 0.0 30.375 0.0 0.0 68.071 272.284
Vitamin A, RAE (mcg_RAE) 0.217 0.0 0.0 34.8 4.288 n/a 0.0 0.0 1.291 11.458 0.0 30.825 0.0 0.01 82.888 331.552
Beta Carotene (mcg) 2.094 0.0 0.0 0.0 0.613 n/a 0.0 0.0 14.473 133.62 0.0 5.4 0.0 0.101 156.301 625.204
Vitamin E (mg) 0.1 0.01 0.0 0.43 0.03 n/a 0.32 0.0 0.0 0.09 0.0 0.08 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 1.228 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.357 29.41 0.0 0.0 0.0 0.133 36.128 144.512
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 1.76 0.1 n/a 0.04 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 1.95 7.8
Tocopherol, delta (mg) 0.03 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.9 2.1 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.048 0.131 0.0 0.084 0.018 n/a 0.0 0.001 0.0 0.002 0.0 0.002 0.0 0.0 0.286 1.144
Riboflavin (mg) 0.009 0.054 0.0 0.125 0.092 n/a 0.0 0.0 0.001 0.005 0.003 0.008 0.0 0.0 0.299 1.196
Niacin (mg) 0.084 0.895 0.0 13.795 0.037 n/a 0.0 0.001 0.008 0.038 0.151 0.003 0.0 0.001 15.013 60.052
Pantothenic acid (mg) 0.062 0.074 0.0 1.114 0.172 n/a 0.0 n/a 0.001 0.019 0.003 0.02 0.0 n/a 1.464 5.856
Vitamin B-6 (mg) 0.015 0.016 0.0 0.738 0.018 n/a 0.0 0.0 0.001 0.005 0.003 0.002 0.0 0.0 0.799 3.196
Folate (mcg) 1.589 14.445 0.0 5.568 3.063 n/a 0.0 0.0 0.05 2.108 0.0 0.3 0.0 0.007 27.128 108.512
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.47 0.13 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.68 2.72
Choline (mg) 2.9 2.0 0.0 93.4 9.8 n/a 0.0 0.0 0.1 0.4 n/a 1.3 0.0 0.0 109.9 439.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.006 0.022 0.0 0.334 0.025 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.389 1.556
Threonine (g) 0.022 0.058 0.0 1.211 0.098 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.0 n/a 1.397 5.588
Isoleucine (g) 0.025 0.073 0.0 1.476 0.123 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.0 n/a 1.705 6.82
Leucine (g) 0.043 0.13 0.0 2.13 0.202 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.0 n/a 2.52 10.08
Lysine (g) 0.021 0.058 0.0 2.408 0.172 n/a 0.0 n/a 0.0 n/a n/a 0.012 0.0 n/a 2.671 10.684
Methionine (g) 0.013 0.031 0.0 0.78 0.049 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.876 3.504
Cystine (g) 0.011 0.038 0.0 0.376 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.445 1.78
Phenylalanine (g) 0.031 0.089 0.0 1.141 0.104 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.0 n/a 1.374 5.496
Tyrosine (g) 0.016 0.054 0.0 0.947 0.086 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.0 n/a 1.11 4.44
Valine (g) 0.03 0.081 0.0 1.42 0.147 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.0 n/a 1.688 6.752
Arginine (g) 0.085 0.074 0.0 1.796 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.0 n/a 2.041 8.164
Histidine (g) 0.019 0.041 0.0 0.877 0.061 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.0 n/a 1.002 4.008
Alanine (g) 0.029 0.065 0.0 1.656 0.074 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.0 n/a 1.829 7.316
Aspartic acid (g) 0.067 0.104 0.0 2.589 0.159 n/a 0.0 n/a 0.001 n/a n/a 0.012 0.0 n/a 2.933 11.732
Glutamic acid (g) 0.132 0.556 0.0 4.287 0.392 n/a 0.0 n/a 0.001 n/a n/a 0.032 0.0 n/a 5.401 21.604
Glycine (g) 0.032 0.066 0.0 1.712 0.043 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.0 n/a 1.857 7.428
Proline (g) 0.026 0.185 0.0 1.322 0.202 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.0 n/a 1.751 7.004
Serine (g) 0.034 0.089 0.0 1.016 0.104 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.0 n/a 1.252 5.008
Cholesterol (mg) 0.0 0.0 0.0 89.088 2.45 n/a 0.0 0.0 0.0 0.0 0.0 10.275 0.0 0.0 101.813 407.252
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.446 0.162 0.0 3.703 0.337 n/a 0.311 0.0 0.001 0.0 0.009 1.727 0.0 0.001 6.696 26.784
Phytosterols (mg) 7.366 1.08 0.0 n/a n/a n/a 4.973 n/a n/a 0.17 n/a n/a 0.0 0.06 13.648 54.592
Monounsaturated Fat (g) 2.946 0.138 0.0 5.317 0.153 n/a 1.642 0.0 0.0 0.01 0.015 0.802 0.0 0.001 11.023 44.092
Polyunsaturated (g) 1.561 0.278 0.0 2.728 0.018 n/a 0.237 0.0 0.003 0.001 0.006 0.103 0.0 0.001 4.936 19.744