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Receta Pecan Coconut Oatmeal Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		butter
12.61g 		sugar
11.11g 		syrup
18.22g 		oatmeal
4.55g 		salt
0.25g 		vanilla
0.35g 		pecans
9.63g 		coconut
3.47g 		pie crust
19.08g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.11 0.0 0.0 0.6 0.0 0.0 0.88 0.12 0.57 3.3 39.6
Total Fat (g) 0.82 10.23 0.0 0.01 0.3 0.0 0.0 6.93 1.16 4.86 24.3 291.6
Carbohydrates (g) 0.06 0.01 11.11 12.18 3.08 0.0 0.04 1.33 0.53 9.75 38.1 457.2
Ash (g) 0.07 0.27 0.0 n/a 0.08 0.25 0.0 0.14 0.03 0.23 1.08 12.96
Calories (kcal) 11.745 90.42 42.999 47.196 17.229 0.0 1.008 66.532 12.272 84.921 374.321 4491.852
Starch (g) n/a n/a n/a n/a 2.63 n/a n/a 0.04 n/a 8.57 11.25 135.0
Sucrose (g) 0.01 n/a n/a n/a 0.05 n/a n/a 0.38 n/a n/a 0.43 5.16
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Water (g) 6.23 2.0 0.0 5.96 0.49 0.0 0.18 0.34 1.63 3.67 20.52 246.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.01 11.1 8.0 0.05 0.0 0.04 0.38 0.22 n/a 19.86 238.32
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.3 0.3 2.0 24.0
Calcium (mg) 4.353 3.027 0.111 1.276 2.364 0.06 0.039 6.74 0.485 1.908 20.362 244.344
Iron (mg) 0.15 0.0 0.0 0.02 0.19 0.0 0.0 0.24 0.08 0.19 0.89 10.68
Magnesium (mg) 0.986 0.252 0.0 0.364 6.273 0.003 0.042 11.65 1.109 1.527 22.206 266.472
Phosphorus (mg) 15.687 3.027 0.0 1.093 18.638 0.0 0.021 26.67 3.917 8.588 77.642 931.704
Potassium (mg) 11.006 3.027 0.222 4.556 16.456 0.02 0.518 39.476 12.341 13.931 101.553 1218.636
Sodium (mg) 11.499 72.638 0.0 14.942 0.273 96.895 0.032 0.0 0.693 78.051 275.023 3300.276
Zinc (mg) 0.09 0.01 0.0 0.06 0.17 0.0 0.0 0.44 0.04 0.04 0.84 10.08
Copper (mg) 0.008 0.0 0.0 0.004 0.018 0.0 0.0 0.116 0.015 0.01 0.17 2.04
Manganese (mg) 0.003 0.0 0.0 n/a 0.165 0.0 0.001 0.433 0.052 0.034 0.689 8.268
Selenium (mcg) 2.6 0.1 0.1 0.1 1.3 0.0 0.0 0.4 0.4 0.8 5.6 67.2
Vitamin A, IU (IU) 39.999 315.145 0.0 n/a 0.0 0.0 0.0 5.392 0.0 n/a 360.536 4326.432
Retinol (mcg) 11.417 84.619 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.035 1152.42
Vitamin A, RAE (mcg_RAE) 11.499 86.258 0.0 0.0 0.0 0.0 0.0 0.289 0.0 n/a 98.046 1176.552
Beta Carotene (mcg) 0.821 19.925 0.0 0.0 0.0 0.0 0.0 2.792 0.0 n/a 23.539 282.468
Vitamin E (mg) 0.08 0.29 0.0 0.0 0.02 0.0 0.0 0.13 0.01 0.01 0.54 6.48
Vitamin D (IU) 2.875 7.062 n/a n/a n/a n/a n/a n/a n/a n/a 9.937 119.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 8.183 0.0 0.0 1.637 0.0 n/a 37.005 444.06
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 n/a n/a 2.35 0.02 0.03 2.44 29.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 2.4
Thiamin (mg) 0.006 0.001 0.0 0.002 0.021 0.0 0.0 0.064 0.002 0.013 0.109 1.308
Riboflavin (mg) 0.039 0.004 0.002 0.002 0.007 0.0 0.0 0.013 0.001 0.01 0.078 0.936
Niacin (mg) 0.006 0.005 0.0 0.0 0.051 0.0 0.002 0.113 0.019 0.219 0.414 4.968
Pantothenic acid (mg) 0.118 0.014 0.0 n/a 0.051 0.0 0.0 0.083 0.01 0.059 0.336 4.032
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.005 0.0 0.0 0.02 0.002 0.004 0.042 0.504
Folate (mcg) 3.86 0.378 0.0 0.0 1.455 0.0 0.0 2.118 0.901 4.771 13.484 161.808
Vitamin B-12 (mcg) 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 20.6 2.4 0.0 0.0 1.8 0.0 n/a 3.9 0.4 n/a 29.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.435 3.435 41.22
Tryptophan (g) 0.014 0.001 n/a n/a 0.008 0.0 n/a 0.009 0.001 0.006 0.039 0.468
Threonine (g) 0.046 0.005 n/a n/a 0.017 0.0 n/a 0.03 0.004 0.01 0.112 1.344
Isoleucine (g) 0.055 0.006 n/a n/a 0.023 0.0 n/a 0.033 0.005 0.019 0.14 1.68
Leucine (g) 0.09 0.01 n/a n/a 0.045 0.0 n/a 0.058 0.009 0.036 0.247 2.964
Lysine (g) 0.075 0.009 n/a n/a 0.029 0.0 n/a 0.028 0.005 0.015 0.161 1.932
Methionine (g) 0.031 0.003 n/a n/a 0.01 0.0 n/a 0.017 0.002 0.008 0.07 0.84
Cystine (g) 0.022 0.001 n/a n/a 0.021 0.0 n/a 0.014 0.002 0.008 0.069 0.828
Phenylalanine (g) 0.056 0.005 n/a n/a 0.03 0.0 n/a 0.041 0.006 0.023 0.162 1.944
Tyrosine (g) 0.041 0.005 n/a n/a 0.018 0.0 n/a 0.021 0.003 0.01 0.098 1.176
Valine (g) 0.071 0.008 n/a n/a 0.031 0.0 n/a 0.039 0.007 0.025 0.181 2.172
Arginine (g) 0.067 0.004 n/a n/a 0.039 0.0 n/a 0.114 0.019 0.017 0.26 3.12
Histidine (g) 0.025 0.003 n/a n/a 0.013 0.0 n/a 0.025 0.003 0.01 0.078 0.936
Alanine (g) 0.061 0.004 n/a n/a 0.025 0.0 n/a 0.039 0.006 0.017 0.152 1.824
Aspartic acid (g) 0.109 0.008 n/a n/a 0.055 0.0 n/a 0.09 0.011 0.027 0.3 3.6
Glutamic acid (g) 0.138 0.023 n/a n/a 0.129 0.0 n/a 0.176 0.026 0.176 0.667 8.004
Glycine (g) 0.035 0.003 n/a n/a 0.029 0.0 n/a 0.043 0.006 0.021 0.137 1.644
Proline (g) 0.042 0.01 n/a n/a 0.02 0.0 n/a 0.035 0.005 0.073 0.184 2.208
Serine (g) 0.08 0.006 n/a n/a 0.032 0.0 n/a 0.045 0.006 0.025 0.194 2.328
Cholesterol (mg) 34.742 27.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.856 742.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 6.478 0.0 0.002 0.05 0.0 0.0 0.595 1.03 1.832 10.242 122.904
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 9.821 1.629 n/a 11.45 137.4
Monounsaturated Fat (g) 0.313 2.651 0.0 0.004 0.09 0.0 0.0 3.928 0.05 1.948 8.984 107.808
Polyunsaturated (g) 0.112 0.383 0.0 0.005 0.105 0.0 0.0 2.081 0.013 0.628 3.326 39.912