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Receta Pecan Corn Bread Stuffing - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		corn bread
35.44g 		celery
11.24g 		onion
24.0g 		olives
9.0g 		butter
9.46g 		thyme
0.08g 		salt
0.25g 		pecans
2.41g 		chicken broth
14.79g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.08 0.26 0.0 0.08 0.01 0.0 0.22 0.15 3.28 39.36
Total Fat (g) 4.32 0.02 0.02 9.0 7.67 0.01 0.0 1.73 0.01 22.79 273.48
Carbohydrates (g) 24.63 0.33 2.24 0.0 0.01 0.05 0.0 0.33 0.06 27.66 331.92
Ash (g) 1.28 0.08 0.08 n/a 0.2 0.01 0.25 0.04 0.1 2.04 24.48
Calories (kcal) 148.129 1.798 9.6 79.56 67.816 0.23 0.0 16.633 1.035 324.801 3897.612
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a 0.01 0.24 n/a n/a n/a n/a 0.09 n/a 0.34 4.08
Glucose (dextrose) (g) n/a 0.06 0.47 n/a n/a n/a n/a 0.0 n/a 0.54 6.48
Fructose (g) n/a 0.06 0.31 n/a n/a n/a n/a 0.0 n/a 0.37 4.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.76 10.72 21.39 0.0 1.5 0.01 0.0 0.08 14.46 50.93 611.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 1.02 0.0 0.01 0.0 0.0 0.1 0.0 1.33 15.96
Galactose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 2.3 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.1 3.2 38.4
Calcium (mg) 20.199 4.495 5.52 0.09 2.27 1.575 0.06 1.685 0.887 36.781 441.372
Iron (mg) 0.21 0.02 0.05 0.05 0.0 0.1 0.0 0.06 0.03 0.53 6.36
Magnesium (mg) 8.505 1.236 2.4 0.0 0.189 0.183 0.003 2.913 0.148 15.576 186.912
Phosphorus (mg) 173.289 2.697 6.96 0.0 2.27 0.168 0.0 6.668 1.922 193.973 2327.676
Potassium (mg) 40.044 29.214 35.04 0.09 2.27 0.678 0.02 9.869 11.829 129.055 1548.66
Sodium (mg) 393.711 8.989 0.96 0.18 54.48 0.046 96.895 0.0 23.363 578.623 6943.476
Zinc (mg) 0.2 0.01 0.04 0.0 0.01 0.01 0.0 0.11 0.01 0.39 4.68
Copper (mg) 0.032 0.004 0.01 0.0 0.0 0.001 0.0 0.029 0.004 0.08 0.96
Manganese (mg) 0.113 0.011 0.031 n/a 0.0 0.007 0.0 0.108 0.007 0.278 3.336
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 4.8
Vitamin A, IU (IU) 40.753 50.451 0.48 n/a 236.364 3.167 0.0 1.348 0.0 332.562 3990.744
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 2.126 2.472 0.0 0.0 64.695 0.158 0.0 0.072 0.0 69.524 834.288
Beta Carotene (mcg) n/a 30.338 0.24 0.0 14.944 1.887 0.0 0.698 0.0 48.107 577.284
Vitamin E (mg) n/a 0.03 0.0 1.29 0.22 0.01 0.0 0.03 0.0 1.59 19.08
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 31.799 0.96 0.0 0.0 0.718 0.0 0.409 0.0 33.886 406.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.59 n/a 0.59 7.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 1.8 0.0 0.0 0.0 0.0 0.0 1.0 3.3 39.6
Thiamin (mg) 0.018 0.002 0.012 0.0 0.001 0.0 0.0 0.016 0.0 0.049 0.588
Riboflavin (mg) 0.007 0.007 0.007 0.0 0.003 0.0 0.0 0.003 0.001 0.029 0.348
Niacin (mg) 0.333 0.036 0.029 0.0 0.004 0.004 0.0 0.028 0.075 0.509 6.108
Pantothenic acid (mg) 0.17 0.028 0.029 n/a 0.01 n/a 0.0 0.021 0.001 0.26 3.12
Vitamin B-6 (mg) 0.046 0.008 0.029 0.0 0.0 0.0 0.0 0.005 0.001 0.09 1.08
Folate (mcg) 3.898 4.045 4.56 0.0 0.284 0.228 0.0 0.53 0.0 13.545 162.54
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.05 0.6
Choline (mg) n/a 0.7 1.5 0.0 1.8 0.0 0.0 1.0 n/a 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.002 n/a 0.001 0.0 0.0 0.002 n/a 0.032 0.384
Threonine (g) 0.078 0.002 0.005 n/a 0.004 0.0 0.0 0.007 n/a 0.096 1.152
Isoleucine (g) 0.089 0.002 0.002 n/a 0.005 0.0 0.0 0.008 n/a 0.107 1.284
Leucine (g) 0.223 0.003 0.007 n/a 0.008 0.0 0.0 0.014 n/a 0.256 3.072
Lysine (g) 0.071 0.003 0.01 n/a 0.007 0.0 0.0 0.007 n/a 0.098 1.176
Methionine (g) 0.046 0.001 0.0 n/a 0.002 n/a 0.0 0.004 n/a 0.053 0.636
Cystine (g) 0.046 0.0 0.0 n/a 0.001 n/a 0.0 0.004 n/a 0.051 0.612
Phenylalanine (g) 0.12 0.002 0.007 n/a 0.004 n/a 0.0 0.01 n/a 0.144 1.728
Tyrosine (g) 0.085 0.001 0.002 n/a 0.004 n/a 0.0 0.005 n/a 0.098 1.176
Valine (g) 0.113 0.003 0.005 n/a 0.006 0.0 0.0 0.01 n/a 0.138 1.656
Arginine (g) 0.106 0.002 0.024 n/a 0.003 n/a 0.0 0.028 n/a 0.164 1.968
Histidine (g) 0.064 0.001 0.002 n/a 0.002 n/a 0.0 0.006 n/a 0.075 0.9
Alanine (g) 0.12 0.002 0.005 n/a 0.003 n/a 0.0 0.01 n/a 0.14 1.68
Aspartic acid (g) 0.135 0.013 0.022 n/a 0.006 n/a 0.0 0.022 n/a 0.198 2.376
Glutamic acid (g) 0.656 0.01 0.062 n/a 0.017 n/a 0.0 0.044 n/a 0.789 9.468
Glycine (g) 0.089 0.002 0.007 n/a 0.002 n/a 0.0 0.011 n/a 0.111 1.332
Proline (g) 0.255 0.002 0.002 n/a 0.008 n/a 0.0 0.009 n/a 0.276 3.312
Serine (g) 0.12 0.002 0.005 n/a 0.005 n/a 0.0 0.011 n/a 0.144 1.728
Cholesterol (mg) 0.709 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 21.044 252.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.095 0.004 0.01 1.243 4.859 0.002 0.0 0.149 0.004 7.366 88.392
Phytosterols (mg) n/a 0.674 3.6 n/a n/a 0.136 0.0 2.455 n/a 6.865 82.38
Monounsaturated Fat (g) 2.381 0.003 0.002 6.566 1.988 0.0 0.0 0.982 0.007 11.932 143.184
Polyunsaturated (g) 0.595 0.009 0.005 0.947 0.288 0.001 0.0 0.52 0.003 2.368 28.416