Receta Pecan Cranberry Bread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
34.38g 		sugar
20.0g 		baking powder
1.38g 		baking soda
0.23g 		salt
0.3g 		butter
5.68g 		orange peel
0.4g 		orange juice
12.4g 		milk
12.2g 		eggs
9.86g 		cranberries
10.78g 		pecan
2.89g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.0 0.0 0.0 0.0 0.05 0.01 0.09 0.41 1.24 0.04 0.26 5.65 56.5
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 4.6 0.0 0.02 0.12 0.98 0.01 2.08 8.16 81.6
Carbohydrates (g) 26.23 20.0 0.0 0.0 0.0 0.0 0.06 1.29 0.61 0.08 1.32 0.4 49.98 499.8
Ash (g) 0.16 0.0 0.51 0.08 0.3 0.12 n/a 0.05 0.09 0.08 0.02 0.04 1.46 14.6
Calories (kcal) 125.125 77.4 0.0 0.0 0.0 40.69 0.188 5.58 5.124 14.094 4.959 19.96 293.119 2931.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.11 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.35 0.0 0.38 3.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.07 0.0 0.08 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.01 0.0 0.0 0.65 6.5
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.1 0.01 0.0 0.0 0.0 0.9 0.33 10.95 10.97 7.47 9.39 0.1 44.22 442.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 19.98 0.0 0.0 0.0 0.0 0.02 1.04 0.63 0.08 0.44 0.11 22.4 224.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.8 18.0
Calcium (mg) 5.156 0.2 0.0 0.0 0.072 1.362 0.536 1.364 14.518 5.224 0.862 2.022 31.316 313.16
Iron (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.18 0.03 0.07 1.91 19.1
Magnesium (mg) 7.563 0.0 0.0 0.0 0.003 0.114 0.06 1.364 1.342 1.183 0.647 3.495 15.77 157.7
Phosphorus (mg) 37.125 0.0 0.0 0.0 0.0 1.362 0.048 2.108 11.59 18.825 1.401 8.001 80.461 804.61
Potassium (mg) 36.781 0.4 0.0 0.0 0.024 1.362 0.64 24.8 18.3 13.207 9.163 11.843 116.52 1165.2
Sodium (mg) 0.688 0.0 377.568 62.928 116.274 32.688 0.024 0.124 5.368 13.798 0.216 0.0 609.676 6096.76
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.05 0.11 0.01 0.13 0.56 5.6
Copper (mg) 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.01 0.006 0.035 0.106 1.06
Manganese (mg) 0.234 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.004 0.039 0.13 0.408 4.08
Selenium (mcg) 11.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3.1 0.0 0.1 15.5 155.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 141.818 n/a 24.8 23.912 47.999 6.468 1.618 246.615 2466.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.079 0.0 0.0 7.076 13.7 0.0 0.0 58.855 588.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.817 0.012 1.24 7.076 13.798 0.323 0.087 61.353 613.53
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 8.967 0.028 4.092 0.244 0.986 3.881 0.838 19.035 190.35
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.1 0.13 0.04 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.178 n/a n/a 6.344 3.45 n/a n/a 12.972 129.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.188 0.0 0.0 0.0 0.0 0.0 0.072 14.26 0.0 32.623 9.81 0.491 63.444 634.44
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04 0.4
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 0.71 0.89 8.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.2 0.0 0.0 1.4 0.0 8.2 82.0
Thiamin (mg) 0.272 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.002 0.007 0.001 0.019 0.313 3.13
Riboflavin (mg) 0.168 0.004 0.0 0.0 0.0 0.002 0.0 0.004 0.023 0.047 0.002 0.004 0.255 2.55
Niacin (mg) 2.028 0.0 0.0 0.0 0.0 0.002 0.002 0.05 0.011 0.007 0.011 0.034 2.144 21.44
Pantothenic acid (mg) 0.151 0.0 0.0 0.0 0.0 0.006 n/a 0.024 0.044 0.142 0.032 0.025 0.424 4.24
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.005 0.014 0.006 0.006 0.051 0.51
Folate (mcg) 62.906 0.0 0.0 0.0 0.0 0.17 0.052 3.72 0.61 4.632 0.108 0.635 72.834 728.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.13 0.0 0.0 0.19 1.9
Choline (mg) 3.6 0.0 0.0 0.0 0.0 1.1 0.0 0.8 2.2 24.7 0.6 1.2 34.1 341.0
Folic acid (mcg) 52.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.938 529.38
Tryptophan (g) 0.045 n/a n/a n/a 0.0 0.001 n/a 0.0 0.005 0.017 0.0 0.003 0.069 0.69
Threonine (g) 0.096 n/a n/a n/a 0.0 0.002 n/a 0.001 0.011 0.055 0.003 0.009 0.178 1.78
Isoleucine (g) 0.124 n/a n/a n/a 0.0 0.003 n/a 0.001 0.023 0.066 0.003 0.01 0.23 2.3
Leucine (g) 0.244 n/a n/a n/a 0.0 0.005 n/a 0.001 0.046 0.107 0.005 0.017 0.426 4.26
Lysine (g) 0.079 n/a n/a n/a 0.0 0.004 n/a 0.001 0.035 0.09 0.004 0.008 0.222 2.22
Methionine (g) 0.062 n/a n/a n/a 0.0 0.001 n/a 0.0 0.01 0.037 0.0 0.005 0.115 1.15
Cystine (g) 0.076 n/a n/a n/a 0.0 0.001 n/a 0.001 0.015 0.027 0.0 0.004 0.123 1.23
Phenylalanine (g) 0.179 n/a n/a n/a 0.0 0.002 n/a 0.001 0.021 0.067 0.004 0.012 0.287 2.87
Tyrosine (g) 0.107 n/a n/a n/a 0.0 0.002 n/a 0.0 0.017 0.049 0.003 0.006 0.185 1.85
Valine (g) 0.144 n/a n/a n/a 0.0 0.003 n/a 0.001 0.027 0.085 0.005 0.012 0.278 2.78
Arginine (g) 0.144 n/a n/a n/a 0.0 0.002 n/a 0.006 0.012 0.081 0.006 0.034 0.286 2.86
Histidine (g) 0.079 n/a n/a n/a 0.0 0.001 n/a 0.0 0.01 0.031 0.002 0.008 0.13 1.3
Alanine (g) 0.113 n/a n/a n/a 0.0 0.002 n/a 0.002 0.013 0.073 0.005 0.012 0.221 2.21
Aspartic acid (g) 0.151 n/a n/a n/a 0.0 0.003 n/a 0.01 0.038 0.131 0.02 0.027 0.381 3.81
Glutamic acid (g) 1.196 n/a n/a n/a 0.0 0.01 n/a 0.004 0.095 0.166 0.016 0.053 1.54 15.4
Glycine (g) 0.127 n/a n/a n/a 0.0 0.001 n/a 0.001 0.007 0.042 0.005 0.013 0.198 1.98
Proline (g) 0.413 n/a n/a n/a 0.0 0.005 n/a 0.005 0.044 0.05 0.003 0.01 0.53 5.3
Serine (g) 0.179 n/a n/a n/a 0.0 0.003 n/a 0.001 0.026 0.096 0.005 0.014 0.323 3.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.201 0.0 0.0 0.61 41.691 0.0 0.0 54.502 545.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.0 0.0 0.0 2.915 0.0 0.002 0.077 0.306 0.001 0.179 3.535 35.35
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.946 2.946 29.46
Monounsaturated Fat (g) 0.031 0.0 0.0 0.0 0.0 1.193 0.0 0.005 0.034 0.376 0.002 1.179 2.819 28.19
Polyunsaturated (g) 0.141 0.0 0.0 0.0 0.0 0.173 0.0 0.005 0.005 0.134 0.006 0.624 1.088 10.88