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Receta Pecan Crisp Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. butter-cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		pecans
4.81g 		butter
18.92g 		sugar
10.31g 		salt
0.75g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.44 0.16 0.01 0.0 0.0 0.94 3.76
Total Fat (g) 0.04 3.46 15.34 0.0 0.0 0.28 19.13 76.52
Carbohydrates (g) 4.27 0.67 0.01 10.12 0.0 0.0 15.06 60.24
Ash (g) 0.37 0.07 0.4 0.05 0.75 0.0 1.63 6.52
Calories (kcal) 16.378 33.263 135.638 39.188 0.0 2.497 226.964 907.856
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.19 n/a 9.75 n/a n/a 9.94 39.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.14 n/a n/a 0.14 0.56
Fructose (g) n/a 0.0 n/a 0.11 n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 0.17 3.0 0.14 0.0 0.0 39.25 157.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.01 10.01 0.0 0.0 10.21 40.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.512 3.37 4.54 8.559 0.18 0.0 30.161 120.644
Iron (mg) 0.29 0.12 0.0 0.07 0.0 0.0 0.49 1.96
Magnesium (mg) 13.102 5.825 0.378 0.928 0.008 0.0 20.241 80.964
Phosphorus (mg) 14.74 13.334 4.54 0.413 0.0 0.0 33.027 132.108
Potassium (mg) 142.079 19.736 4.54 13.716 0.06 0.0 180.131 720.524
Sodium (mg) 1.228 0.0 108.965 2.888 290.685 0.0 403.766 1615.064
Zinc (mg) 0.05 0.22 0.02 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.029 0.058 0.0 0.005 0.0 n/a 0.092 0.368
Manganese (mg) 0.07 0.217 0.0 0.006 0.001 n/a 0.293 1.172
Selenium (mcg) 0.2 0.2 0.2 0.1 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 150.268 2.696 472.748 0.0 0.0 0.0 625.712 2502.848
Retinol (mcg) 0.0 0.0 126.936 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 7.37 0.144 129.396 0.0 0.0 0.0 136.91 547.64
Beta Carotene (mcg) 90.079 1.396 29.89 0.0 0.0 0.0 121.365 485.46
Vitamin E (mg) n/a 0.07 0.44 0.0 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a 10.594 n/a n/a n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.818 0.0 0.0 0.0 0.0 16.377 65.508
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 1.18 0.0 n/a n/a n/a 1.18 4.72
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 4.5 0.1 0.0 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.057 0.032 0.002 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.004 0.006 0.006 0.0 0.0 0.0 0.016 0.064
Niacin (mg) 0.287 0.056 0.008 0.011 0.0 0.0 0.362 1.448
Pantothenic acid (mg) 0.164 0.041 0.021 0.013 0.0 0.0 0.239 0.956
Vitamin B-6 (mg) 0.061 0.01 0.0 0.004 0.0 0.0 0.076 0.304
Folate (mcg) 6.961 1.059 0.568 0.103 0.0 0.0 8.69 34.76
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 1.9 3.6 0.2 0.0 n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.002 n/a 0.0 0.0 0.01 0.04
Threonine (g) 0.008 0.015 0.008 n/a 0.0 0.0 0.031 0.124
Isoleucine (g) 0.012 0.016 0.009 n/a 0.0 0.0 0.038 0.152
Leucine (g) 0.02 0.029 0.015 n/a 0.0 0.0 0.064 0.256
Lysine (g) 0.012 0.014 0.013 n/a 0.0 0.0 0.039 0.156
Methionine (g) 0.004 0.009 0.004 n/a 0.0 0.0 0.017 0.068
Cystine (g) 0.004 0.007 0.002 n/a 0.0 0.0 0.013 0.052
Phenylalanine (g) 0.012 0.021 0.008 n/a 0.0 0.0 0.041 0.164
Tyrosine (g) 0.012 0.011 0.008 n/a 0.0 0.0 0.03 0.12
Valine (g) 0.012 0.02 0.011 n/a 0.0 0.0 0.043 0.172
Arginine (g) 0.016 0.057 0.006 n/a 0.0 0.0 0.079 0.316
Histidine (g) 0.008 0.013 0.004 n/a 0.0 0.0 0.024 0.096
Alanine (g) 0.012 0.019 0.006 n/a 0.0 0.0 0.037 0.148
Aspartic acid (g) 0.037 0.045 0.011 n/a 0.0 0.0 0.093 0.372
Glutamic acid (g) 0.057 0.088 0.034 n/a 0.0 0.0 0.179 0.716
Glycine (g) 0.012 0.022 0.004 n/a 0.0 0.0 0.038 0.152
Proline (g) 0.012 0.017 0.015 n/a 0.0 0.0 0.045 0.18
Serine (g) 0.012 0.023 0.009 n/a 0.0 0.0 0.044 0.176
Cholesterol (mg) 0.0 0.0 40.673 0.0 0.0 0.0 40.673 162.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.297 9.718 0.0 0.0 0.254 10.278 41.112
Phytosterols (mg) n/a 4.91 n/a n/a 0.0 0.0 4.91 19.64
Monounsaturated Fat (g) 0.004 1.964 3.976 0.0 0.0 0.014 5.958 23.832
Polyunsaturated (g) 0.016 1.04 0.575 0.0 0.0 0.0 1.632 6.528