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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two 2 1/2-pound well-trimmed center-cut beef tenderloins, not tied
Salt and freshly ground pepper
3 shallots, thinly sliced
1 1/2 cups full-bodied red wine, such as Syrah
1 cup beef demiglace (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pepper
0.0g 		salt
0.0g 		butter
5.68g 		olive oil
2.7g 		ketchup
6.0g 		mustard
6.23g 		egg yolks
6.8g 		pecans
5.78g 		shallots
0.0g 		garlic
0.26g 		carrot
5.43g 		tomatoes paste
1.64g 		juniper berries
0.42g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.05 0.0 0.1 0.27 1.08 0.53 n/a 0.02 0.05 0.07 0.07 2.25 22.5
Total Fat (g) n/a n/a 4.61 2.7 0.02 0.25 1.8 4.16 n/a 0.0 0.01 0.01 0.09 13.65 136.5
Carbohydrates (g) n/a n/a 0.0 0.0 1.51 0.33 0.24 0.8 n/a 0.09 0.52 0.31 0.19 3.99 39.9
Ash (g) n/a n/a 0.0 0.0 0.22 0.23 0.12 0.09 n/a 0.0 0.05 0.05 0.03 0.79 7.9
Calories (kcal) n/a n/a 40.726 23.868 5.82 4.171 21.556 39.919 n/a 0.389 2.226 1.343 1.575 141.592 1415.92
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a 0.03 n/a n/a 0.08 0.0 n/a 0.15 1.5
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.23 n/a n/a 0.19 0.0 n/a 0.44 4.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.03 0.01 0.0 n/a n/a 0.03 0.09 n/a 0.87 8.7
Fructose (g) n/a n/a n/a n/a 0.56 0.01 0.0 0.0 n/a n/a 0.03 0.1 n/a 0.7 7.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.11 1.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.02 0.0 4.15 5.14 3.56 0.2 n/a 0.15 4.79 1.2 0.03 20.26 202.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 1.37 0.05 0.04 0.23 n/a 0.0 0.26 0.2 0.01 2.16 21.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.2 0.0 0.6 n/a 0.0 0.2 0.1 0.0 1.0 10.0
Calcium (mg) n/a n/a 1.363 0.027 1.08 3.611 8.772 4.044 n/a 0.472 1.792 0.59 3.91 25.66 256.6
Iron (mg) n/a n/a 0.0 0.02 0.03 0.09 0.19 0.15 n/a 0.0 0.02 0.05 0.28 0.82 8.2
Magnesium (mg) n/a n/a 0.114 0.0 1.14 3.05 0.34 6.99 n/a 0.065 0.651 0.688 1.537 14.576 145.76
Phosphorus (mg) n/a n/a 1.363 0.0 1.98 6.599 26.52 16.002 n/a 0.399 1.9 1.36 2.096 58.219 582.19
Potassium (mg) n/a n/a 1.363 0.027 22.92 8.591 7.412 23.686 n/a 1.047 17.373 16.609 7.51 106.537 1065.37
Sodium (mg) n/a n/a 0.625 0.054 66.84 70.654 3.264 0.0 n/a 0.044 3.746 12.94 0.706 158.873 1588.73
Zinc (mg) n/a n/a 0.01 0.0 0.02 0.04 0.16 0.26 n/a 0.0 0.01 0.01 0.02 0.53 5.3
Copper (mg) n/a n/a 0.001 0.0 0.011 0.006 0.005 0.069 n/a 0.001 0.003 0.006 0.004 0.106 1.06
Manganese (mg) n/a n/a 0.0 0.0 0.008 0.026 0.004 0.26 n/a 0.004 0.008 0.005 0.014 0.329 3.29
Selenium (mcg) n/a n/a 0.1 0.0 0.0 2.0 3.8 0.2 n/a 0.0 0.0 0.1 0.0 6.3 63.0
Vitamin A, IU (IU) n/a n/a 141.943 0.0 55.98 4.42 98.056 3.235 n/a 0.023 906.969 24.98 5.334 1240.94 12409.4
Retinol (mcg) n/a n/a 38.113 0.0 0.0 0.0 25.228 0.0 n/a 0.0 0.0 0.0 0.0 63.341 633.41
Vitamin A, RAE (mcg_RAE) n/a n/a 38.851 0.0 2.82 0.249 25.908 0.173 n/a 0.0 45.332 1.245 0.269 114.847 1148.47
Beta Carotene (mcg) n/a n/a 8.974 0.0 33.6 1.805 5.984 1.675 n/a 0.013 449.793 14.758 3.2 519.803 5198.03
Vitamin E (mg) n/a n/a 0.13 0.39 0.09 0.02 0.18 0.08 n/a 0.0 0.04 0.07 0.01 1.01 10.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.276 n/a n/a n/a n/a n/a n/a 7.276 72.76
Lycopene (mcg) n/a n/a 0.0 0.0 1002.54 0.0 0.0 0.0 n/a 0.0 0.054 471.154 0.0 1473.749 14737.49
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 1.121 74.392 0.982 n/a 0.042 13.898 0.0 1.882 92.316 923.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.01 0.13 0.09 1.41 n/a n/a 0.0 0.01 n/a 1.67 16.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.04 0.4
Vitamin C (mg) n/a n/a 0.0 0.0 0.9 0.1 0.0 0.1 n/a 0.1 0.3 0.4 0.0 1.9 19.0
Thiamin (mg) n/a n/a 0.001 0.0 0.001 0.021 0.012 0.038 n/a 0.001 0.004 0.001 0.003 0.081 0.81
Riboflavin (mg) n/a n/a 0.002 0.0 0.008 0.002 0.036 0.008 n/a 0.0 0.003 0.002 0.001 0.062 0.62
Niacin (mg) n/a n/a 0.002 0.0 0.086 0.032 0.001 0.068 n/a 0.002 0.053 0.05 0.019 0.314 3.14
Pantothenic acid (mg) n/a n/a 0.006 0.0 0.003 0.019 0.203 0.05 n/a 0.002 0.015 0.002 n/a 0.299 2.99
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.009 0.004 0.024 0.012 n/a 0.003 0.008 0.004 0.002 0.065 0.65
Folate (mcg) n/a n/a 0.17 0.0 0.6 0.436 9.928 1.271 n/a 0.008 1.032 0.197 0.042 13.683 136.83
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.0 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) n/a n/a 1.1 0.0 0.8 1.4 46.4 2.3 n/a 0.1 0.5 0.6 0.1 53.2 532.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.001 0.012 0.005 n/a 0.0 0.001 0.0 n/a 0.021 0.21
Threonine (g) n/a n/a 0.002 0.0 0.004 0.011 0.047 0.018 n/a 0.0 0.01 0.002 n/a 0.094 0.94
Isoleucine (g) n/a n/a 0.003 0.0 0.003 0.009 0.059 0.02 n/a 0.001 0.004 0.001 n/a 0.1 1.0
Leucine (g) n/a n/a 0.005 0.0 0.005 0.019 0.095 0.035 n/a 0.001 0.005 0.002 n/a 0.166 1.66
Lysine (g) n/a n/a 0.004 0.0 0.005 0.017 0.083 0.017 n/a 0.001 0.005 0.002 n/a 0.133 1.33
Methionine (g) n/a n/a 0.001 0.0 0.001 0.005 0.026 0.01 n/a 0.0 0.001 0.0 n/a 0.045 0.45
Cystine (g) n/a n/a 0.001 0.0 0.001 0.005 0.018 0.009 n/a 0.0 0.004 0.0 n/a 0.038 0.38
Phenylalanine (g) n/a n/a 0.002 0.0 0.004 0.011 0.046 0.025 n/a 0.0 0.003 0.002 n/a 0.093 0.93
Tyrosine (g) n/a n/a 0.002 0.0 0.002 0.009 0.046 0.013 n/a 0.0 0.002 0.001 n/a 0.076 0.76
Valine (g) n/a n/a 0.003 0.0 0.004 0.012 0.065 0.024 n/a 0.001 0.004 0.001 n/a 0.114 1.14
Arginine (g) n/a n/a 0.002 0.0 0.003 0.016 0.075 0.068 n/a 0.002 0.005 0.001 n/a 0.172 1.72
Histidine (g) n/a n/a 0.001 0.0 0.002 0.007 0.029 0.015 n/a 0.0 0.002 0.001 n/a 0.058 0.58
Alanine (g) n/a n/a 0.002 0.0 0.005 0.011 0.057 0.023 n/a 0.0 0.006 0.003 n/a 0.108 1.08
Aspartic acid (g) n/a n/a 0.003 0.0 0.021 0.025 0.105 0.054 n/a 0.001 0.01 0.011 n/a 0.231 2.31
Glutamic acid (g) n/a n/a 0.01 0.0 0.066 0.047 0.134 0.106 n/a 0.002 0.02 0.031 n/a 0.416 4.16
Glycine (g) n/a n/a 0.001 0.0 0.003 0.015 0.033 0.026 n/a 0.001 0.003 0.001 n/a 0.083 0.83
Proline (g) n/a n/a 0.005 0.0 0.004 0.023 0.044 0.021 n/a 0.0 0.003 0.001 n/a 0.1 1.0
Serine (g) n/a n/a 0.003 0.0 0.004 0.013 0.09 0.027 n/a 0.0 0.003 0.002 n/a 0.143 1.43
Cholesterol (mg) n/a n/a 12.212 0.0 0.0 0.0 83.912 0.0 n/a 0.0 0.0 0.0 0.0 96.124 961.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.01
Saturated Fat (g) n/a n/a 2.918 0.373 0.002 0.016 0.649 0.357 n/a 0.0 0.002 0.002 0.006 4.326 43.26
Phytosterols (mg) n/a n/a n/a 5.967 0.42 n/a n/a 5.893 n/a n/a n/a n/a 0.286 12.565 125.65
Monounsaturated Fat (g) n/a n/a 1.194 1.97 0.003 0.164 0.798 2.357 n/a 0.0 0.001 0.001 0.059 6.547 65.47
Polyunsaturated (g) n/a n/a 0.173 0.284 0.008 0.059 0.286 1.248 n/a 0.001 0.007 0.003 0.014 2.081 20.81