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Receta Pecan Crusted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
8 ounce Pecans-minced fine
1 Tbsp. Dijon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
139.2g 		pepper
0.0g 		salt
0.0g 		butter
18.83g 		mustard
7.5g 		butter
9.47g 		oil
2.27g 		cream
25.56g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a 0.16 0.33 0.08 0.0 0.53 30.12 180.72
Total Fat (g) 12.88 n/a n/a 15.28 0.3 7.68 2.27 5.04 43.44 260.64
Carbohydrates (g) 0.0 n/a n/a 0.01 0.4 0.01 0.0 0.74 1.15 6.9
Ash (g) 1.41 n/a n/a 0.4 0.27 0.2 0.0 0.22 2.49 14.94
Calories (kcal) 239.424 n/a n/a 135.035 5.025 67.876 20.037 49.321 516.718 3100.308
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.3
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.89 0.89 5.34
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 n/a n/a 2.99 6.2 1.5 0.0 19.03 126.41 758.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.06 0.01 0.0 0.89 0.98 5.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 15.312 n/a n/a 4.52 4.35 2.272 0.0 28.111 54.564 327.384
Iron (mg) 1.03 n/a n/a 0.0 0.11 0.0 0.0 0.04 1.19 7.14
Magnesium (mg) 34.8 n/a n/a 0.377 3.675 0.189 0.0 2.556 41.596 249.576
Phosphorus (mg) 242.208 n/a n/a 4.52 7.95 2.272 0.0 29.388 286.338 1718.028
Potassium (mg) 306.24 n/a n/a 4.52 10.35 2.272 0.0 36.033 359.415 2156.49
Sodium (mg) 87.696 n/a n/a 108.48 85.125 54.528 0.0 20.444 356.273 2137.638
Zinc (mg) 1.11 n/a n/a 0.02 0.05 0.01 0.0 0.1 1.28 7.68
Copper (mg) 0.056 n/a n/a 0.0 0.007 0.0 0.0 0.005 0.068 0.408
Manganese (mg) 0.028 n/a n/a 0.0 0.032 0.0 n/a 0.003 0.062 0.372
Selenium (mcg) 23.1 n/a n/a 0.2 2.5 0.1 0.0 0.7 26.5 159.0
Vitamin A, IU (IU) 115.536 n/a n/a 470.645 5.325 236.572 0.0 147.197 975.275 5851.65
Retinol (mcg) 33.408 n/a n/a 126.372 0.0 63.521 0.0 40.888 264.189 1585.134
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a 128.82 0.3 64.752 0.0 41.399 270.071 1620.426
Beta Carotene (mcg) 0.0 n/a n/a 29.757 2.175 14.957 0.0 6.644 53.533 321.198
Vitamin E (mg) 0.43 n/a n/a 0.44 0.03 0.22 0.21 0.11 1.44 8.64
Vitamin D (IU) n/a n/a n/a 10.547 n/a 5.301 n/a n/a 15.848 95.088
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.35 0.0 0.0 0.0 1.35 8.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.15 0.0 n/a 0.01 0.21 1.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.3 1.8
Thiamin (mg) 0.084 n/a n/a 0.002 0.026 0.001 0.0 0.01 0.122 0.732
Riboflavin (mg) 0.125 n/a n/a 0.006 0.002 0.003 0.0 0.043 0.179 1.074
Niacin (mg) 13.795 n/a n/a 0.008 0.039 0.004 0.0 0.028 13.873 83.238
Pantothenic acid (mg) 1.114 n/a n/a 0.021 0.023 0.01 0.0 0.087 1.254 7.524
Vitamin B-6 (mg) 0.738 n/a n/a 0.0 0.005 0.0 0.0 0.015 0.758 4.548
Folate (mcg) 5.568 n/a n/a 0.565 0.525 0.284 0.0 1.789 8.731 52.386
Vitamin B-12 (mcg) 0.47 n/a n/a 0.03 0.0 0.02 0.0 0.07 0.59 3.54
Choline (mg) 93.4 n/a n/a 3.5 1.7 1.8 n/a 4.9 105.3 631.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a 0.002 0.001 0.001 0.0 0.01 0.348 2.088
Threonine (g) 1.211 n/a n/a 0.008 0.013 0.004 0.0 0.031 1.266 7.596
Isoleucine (g) 1.476 n/a n/a 0.009 0.011 0.005 0.0 0.036 1.537 9.222
Leucine (g) 2.13 n/a n/a 0.015 0.023 0.008 0.0 0.069 2.244 13.464
Lysine (g) 2.408 n/a n/a 0.013 0.02 0.007 0.0 0.059 2.507 15.042
Methionine (g) 0.78 n/a n/a 0.004 0.006 0.002 0.0 0.018 0.809 4.854
Cystine (g) 0.376 n/a n/a 0.002 0.006 0.001 0.0 0.008 0.392 2.352
Phenylalanine (g) 1.141 n/a n/a 0.008 0.013 0.004 0.0 0.033 1.199 7.194
Tyrosine (g) 0.947 n/a n/a 0.008 0.011 0.004 0.0 0.033 1.002 6.012
Valine (g) 1.42 n/a n/a 0.011 0.015 0.006 0.0 0.043 1.495 8.97
Arginine (g) 1.796 n/a n/a 0.006 0.02 0.003 0.0 0.026 1.849 11.094
Histidine (g) 0.877 n/a n/a 0.004 0.009 0.002 0.0 0.02 0.912 5.472
Alanine (g) 1.656 n/a n/a 0.006 0.013 0.003 0.0 0.026 1.703 10.218
Aspartic acid (g) 2.589 n/a n/a 0.011 0.03 0.006 0.0 0.056 2.692 16.152
Glutamic acid (g) 4.287 n/a n/a 0.034 0.056 0.017 0.0 0.146 4.54 27.24
Glycine (g) 1.712 n/a n/a 0.004 0.018 0.002 0.0 0.015 1.751 10.506
Proline (g) 1.322 n/a n/a 0.015 0.028 0.008 0.0 0.066 1.439 8.634
Serine (g) 1.016 n/a n/a 0.009 0.016 0.005 0.0 0.041 1.087 6.522
Cholesterol (mg) 89.088 n/a n/a 40.492 0.0 20.353 0.0 13.289 163.222 979.332
Trans Fat (g) 0.167 n/a n/a n/a 0.001 n/a 0.058 n/a 0.226 1.356
Saturated Fat (g) 3.703 n/a n/a 9.675 0.019 4.863 0.168 2.941 21.369 128.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.667 n/a 5.667 34.002
Monounsaturated Fat (g) 5.317 n/a n/a 3.959 0.197 1.99 0.515 1.296 13.274 79.644
Polyunsaturated (g) 2.728 n/a n/a 0.573 0.071 0.288 1.477 0.215 5.351 32.106