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Receta Pecan Crusted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    flour
    egg wash
    bread crumbs
    salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
181.44g 		flour
0.0g 		pecans
0.79g 		bread crumbs
0.0g 		pepper
0.0g 		salt
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 n/a 0.07 n/a n/a n/a 0.96 38.86 38.86
Total Fat (g) 16.78 n/a 0.57 n/a n/a n/a 91.65 109.01 109.01
Carbohydrates (g) 0.0 n/a 0.11 n/a n/a n/a 0.07 0.18 0.18
Ash (g) 1.83 n/a 0.01 n/a n/a n/a 2.38 4.23 4.23
Calories (kcal) 312.077 n/a 5.457 n/a n/a n/a 810.21 1127.744 1127.744
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.03 n/a 0.03 n/a n/a n/a 17.93 143.99 143.99
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a n/a n/a 0.07 0.1 0.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1
Calcium (mg) 19.958 n/a 0.553 n/a n/a n/a 27.12 47.631 47.631
Iron (mg) 1.34 n/a 0.02 n/a n/a n/a 0.02 1.39 1.39
Magnesium (mg) 45.36 n/a 0.956 n/a n/a n/a 2.26 48.576 48.576
Phosphorus (mg) 315.706 n/a 2.187 n/a n/a n/a 27.12 345.013 345.013
Potassium (mg) 399.168 n/a 3.238 n/a n/a n/a 27.12 429.526 429.526
Sodium (mg) 114.307 n/a 0.0 n/a n/a n/a 650.88 765.187 765.187
Zinc (mg) 1.45 n/a 0.04 n/a n/a n/a 0.1 1.59 1.59
Copper (mg) 0.073 n/a 0.009 n/a n/a n/a 0.0 0.082 0.082
Manganese (mg) 0.036 n/a 0.036 n/a n/a n/a 0.0 0.072 0.072
Selenium (mcg) 30.1 n/a 0.0 n/a n/a n/a 1.1 31.3 31.3
Vitamin A, IU (IU) 150.595 n/a 0.442 n/a n/a n/a 2823.87 2974.907 2974.907
Retinol (mcg) 43.546 n/a 0.0 n/a n/a n/a 758.23 801.776 801.776
Vitamin A, RAE (mcg_RAE) 45.36 n/a 0.024 n/a n/a n/a 772.92 818.304 818.304
Beta Carotene (mcg) 0.0 n/a 0.229 n/a n/a n/a 178.54 178.769 178.769
Vitamin E (mg) 0.56 n/a 0.01 n/a n/a n/a 2.62 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.134 n/a n/a n/a 0.0 0.134 0.134
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.19 n/a n/a n/a 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.109 n/a 0.005 n/a n/a n/a 0.011 0.125 0.125
Riboflavin (mg) 0.163 n/a 0.001 n/a n/a n/a 0.034 0.198 0.198
Niacin (mg) 17.981 n/a 0.009 n/a n/a n/a 0.045 18.035 18.035
Pantothenic acid (mg) 1.452 n/a 0.007 n/a n/a n/a 0.124 1.583 1.583
Vitamin B-6 (mg) 0.962 n/a 0.002 n/a n/a n/a 0.0 0.963 0.963
Folate (mcg) 7.258 n/a 0.174 n/a n/a n/a 3.39 10.821 10.821
Vitamin B-12 (mcg) 0.62 n/a 0.0 n/a n/a n/a 0.19 0.81 0.81
Choline (mg) 121.7 n/a 0.3 n/a n/a n/a 21.2 143.3 143.3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.435 n/a 0.001 n/a n/a n/a 0.011 0.447 0.447
Threonine (g) 1.579 n/a 0.002 n/a n/a n/a 0.045 1.626 1.626
Isoleucine (g) 1.923 n/a 0.003 n/a n/a n/a 0.057 1.982 1.982
Leucine (g) 2.776 n/a 0.005 n/a n/a n/a 0.09 2.871 2.871
Lysine (g) 3.139 n/a 0.002 n/a n/a n/a 0.079 3.22 3.22
Methionine (g) 1.016 n/a 0.001 n/a n/a n/a 0.023 1.04 1.04
Cystine (g) 0.49 n/a 0.001 n/a n/a n/a 0.011 0.502 0.502
Phenylalanine (g) 1.488 n/a 0.003 n/a n/a n/a 0.045 1.536 1.536
Tyrosine (g) 1.234 n/a 0.002 n/a n/a n/a 0.045 1.281 1.281
Valine (g) 1.851 n/a 0.003 n/a n/a n/a 0.068 1.922 1.922
Arginine (g) 2.341 n/a 0.009 n/a n/a n/a 0.034 2.384 2.384
Histidine (g) 1.143 n/a 0.002 n/a n/a n/a 0.023 1.168 1.168
Alanine (g) 2.159 n/a 0.003 n/a n/a n/a 0.034 2.196 2.196
Aspartic acid (g) 3.375 n/a 0.007 n/a n/a n/a 0.068 3.45 3.45
Glutamic acid (g) 5.588 n/a 0.014 n/a n/a n/a 0.203 5.806 5.806
Glycine (g) 2.232 n/a 0.004 n/a n/a n/a 0.023 2.258 2.258
Proline (g) 1.724 n/a 0.003 n/a n/a n/a 0.09 1.817 1.817
Serine (g) 1.325 n/a 0.004 n/a n/a n/a 0.057 1.385 1.385
Cholesterol (mg) 116.122 n/a 0.0 n/a n/a n/a 242.95 359.072 359.072
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.826 n/a 0.049 n/a n/a n/a 58.048 62.923 62.923
Phytosterols (mg) n/a n/a 0.805 n/a n/a n/a n/a 0.805 0.805
Monounsaturated Fat (g) 6.931 n/a 0.322 n/a n/a n/a 23.753 31.006 31.006
Polyunsaturated (g) 3.556 n/a 0.171 n/a n/a n/a 3.435 7.162 7.162