Receta Pecan Crusted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	prepare 0.0g	chicken breasts 23.08g	egg whites 0.0g	cornstarch 1.33g	lemon juice 0.74g	bread crumbs 27.0g	parsley 0.9g	kosher salt 1.5g	pepper 0.13g	pecans 10.83g	oregano 0.13g	thyme 0.13g	paprika 0.26g	cayenne 0.11g	canola oil 10.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.33	n/a	0.0	0.0	3.6	0.03	0.0	0.01	0.99	0.01	0.01	0.04	0.01	0.0	10.05	40.2
Total Fat (g)	n/a	0.29	n/a	0.0	0.0	1.43	0.01	0.0	0.0	7.8	0.01	0.01	0.03	0.02	10.5	20.1	80.4
Carbohydrates (g)	n/a	0.0	n/a	1.22	0.06	19.43	0.06	0.0	0.09	1.5	0.08	0.08	0.15	0.06	0.0	22.73	90.92
Ash (g)	n/a	0.24	n/a	0.0	0.0	0.77	0.02	1.5	0.01	0.16	0.01	0.01	0.02	0.01	0.0	2.75	11.0
Calories (kcal)	n/a	25.383	n/a	5.077	0.184	106.65	0.325	0.0	0.338	74.848	0.383	0.345	0.759	0.358	92.82	307.469	1229.876
Starch (g)	n/a	n/a	n/a	n/a	n/a	16.11	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	16.16	64.64
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.42	0.0	n/a	0.0	n/a	n/a	0.43	1.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.51	2.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.69	2.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.52	2.08
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	17.25	n/a	0.11	0.67	1.76	0.79	0.0	0.01	0.38	0.01	0.01	0.03	0.01	0.0	21.03	84.12
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.0	0.02	1.67	0.01	0.0	0.0	0.43	0.01	0.0	0.03	0.01	0.0	2.18	8.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0	1.2	0.0	0.0	0.0	1.0	0.1	0.0	0.1	0.0	0.0	2.6	10.4
Calcium (mg)	n/a	2.538	n/a	0.027	0.052	49.41	1.245	0.36	0.579	7.582	1.97	2.363	0.465	0.167	0.0	66.757	267.028
Iron (mg)	n/a	0.17	n/a	0.01	0.0	1.3	0.06	0.0	0.04	0.27	0.06	0.15	0.06	0.01	0.0	2.13	8.52
Magnesium (mg)	n/a	6.461	n/a	0.04	0.044	11.61	0.451	0.015	0.257	13.107	0.338	0.275	0.486	0.171	0.0	33.254	133.016
Phosphorus (mg)	n/a	45.227	n/a	0.173	0.044	44.55	0.523	0.0	0.229	30.004	0.25	0.251	0.906	0.33	0.0	122.488	489.952
Potassium (mg)	n/a	58.841	n/a	0.04	0.915	52.92	5.0	0.12	1.668	44.411	2.086	1.018	6.153	2.266	0.0	175.437	701.748
Sodium (mg)	n/a	14.999	n/a	0.12	0.007	197.64	0.505	581.37	0.058	0.0	0.019	0.069	0.089	0.034	0.0	794.91	3179.64
Zinc (mg)	n/a	0.18	n/a	0.0	0.0	0.39	0.01	0.0	0.0	0.49	0.01	0.01	0.01	0.0	0.0	1.11	4.44
Copper (mg)	n/a	0.009	n/a	0.001	0.0	0.07	0.001	0.0	0.001	0.13	0.001	0.001	0.002	0.0	0.0	0.218	0.872
Manganese (mg)	n/a	0.005	n/a	0.001	0.0	0.248	0.001	0.002	0.007	0.487	0.006	0.01	0.002	0.002	0.0	0.772	3.088
Selenium (mcg)	n/a	4.1	n/a	0.0	0.0	6.8	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	11.4	45.6
Vitamin A, IU (IU)	n/a	4.846	n/a	0.0	0.148	0.0	76.027	0.0	0.396	6.066	8.629	4.75	138.429	46.811	0.0	286.101	1144.404
Retinol (mcg)	n/a	1.385	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.385	5.54
Vitamin A, RAE (mcg_RAE)	n/a	1.385	n/a	0.0	0.007	0.0	3.8	0.0	0.02	0.325	0.431	0.238	6.922	2.341	0.0	15.468	61.872
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	0.022	0.0	45.612	0.0	0.207	3.141	5.14	2.83	72.657	24.57	0.0	154.18	616.72
Vitamin E (mg)	n/a	0.03	n/a	0.0	0.0	0.02	0.01	0.0	0.0	0.15	0.02	0.01	0.08	0.03	1.83	2.19	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.066	0.0	50.188	0.0	0.272	1.841	1.078	1.078	34.537	14.802	0.0	103.861	415.444
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.04	0.01	n/a	0.0	n/a	0.0	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	0.21	0.0	n/a	0.01	2.65	0.02	n/a	0.01	n/a	2.87	5.78	23.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.0	0.05	0.01	n/a	0.0	n/a	0.1	0.21	0.84
Vitamin C (mg)	n/a	0.3	n/a	0.0	0.3	0.0	1.2	0.0	0.0	0.1	0.1	0.1	0.2	0.1	0.0	2.4	9.6
Thiamin (mg)	n/a	0.016	n/a	0.0	0.0	0.262	0.001	0.0	0.0	0.071	0.0	0.001	0.002	0.0	0.0	0.354	1.416
Riboflavin (mg)	n/a	0.021	n/a	0.0	0.0	0.108	0.001	0.0	0.0	0.014	0.0	0.001	0.005	0.001	0.0	0.151	0.604
Niacin (mg)	n/a	2.582	n/a	0.0	0.001	1.79	0.012	0.0	0.002	0.127	0.008	0.006	0.04	0.01	0.0	4.577	18.308
Pantothenic acid (mg)	n/a	0.189	n/a	0.0	0.001	0.149	0.004	0.0	n/a	0.093	n/a	n/a	0.005	n/a	0.0	0.44	1.76
Vitamin B-6 (mg)	n/a	0.127	n/a	0.0	0.0	0.032	0.001	0.0	0.0	0.023	0.002	0.001	0.011	0.003	0.0	0.199	0.796
Folate (mcg)	n/a	0.923	n/a	0.0	0.096	28.89	1.372	0.0	0.013	2.383	0.343	0.343	0.278	0.119	0.0	34.759	139.036
Vitamin B-12 (mcg)	n/a	0.09	n/a	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	n/a	16.9	n/a	0.0	0.0	3.9	0.1	0.0	0.0	4.4	0.0	0.1	0.1	0.1	0.0	25.7	102.8
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	n/a	0.062	n/a	0.0	n/a	0.043	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.116	0.464
Threonine (g)	n/a	0.226	n/a	0.0	n/a	0.116	0.001	0.0	n/a	0.034	n/a	0.0	n/a	n/a	n/a	0.377	1.508
Isoleucine (g)	n/a	0.282	n/a	0.0	n/a	0.146	0.001	0.0	n/a	0.037	n/a	0.001	n/a	n/a	n/a	0.466	1.864
Leucine (g)	n/a	0.399	n/a	0.001	n/a	0.259	0.002	0.0	n/a	0.065	n/a	0.001	n/a	n/a	n/a	0.726	2.904
Lysine (g)	n/a	0.452	n/a	0.0	n/a	0.116	0.002	0.0	n/a	0.031	n/a	0.0	n/a	n/a	n/a	0.602	2.408
Methionine (g)	n/a	0.148	n/a	0.0	n/a	0.062	0.0	0.0	n/a	0.019	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Cystine (g)	n/a	0.069	n/a	0.0	n/a	0.076	0.0	0.0	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.161	0.644
Phenylalanine (g)	n/a	0.212	n/a	0.0	n/a	0.178	0.001	0.0	n/a	0.047	n/a	n/a	n/a	n/a	n/a	0.439	1.756
Tyrosine (g)	n/a	0.18	n/a	0.0	n/a	0.108	0.001	0.0	n/a	0.024	n/a	n/a	n/a	n/a	n/a	0.313	1.252
Valine (g)	n/a	0.265	n/a	0.0	n/a	0.162	0.002	0.0	n/a	0.044	n/a	0.001	n/a	n/a	n/a	0.474	1.896
Arginine (g)	n/a	0.321	n/a	0.0	n/a	0.149	0.001	0.0	n/a	0.128	n/a	n/a	n/a	n/a	n/a	0.598	2.392
Histidine (g)	n/a	0.166	n/a	0.0	n/a	0.081	0.001	0.0	n/a	0.028	n/a	n/a	n/a	n/a	n/a	0.276	1.104
Alanine (g)	n/a	0.291	n/a	0.0	n/a	0.13	0.002	0.0	n/a	0.043	n/a	n/a	n/a	n/a	n/a	0.466	1.864
Aspartic acid (g)	n/a	0.475	n/a	0.0	n/a	0.208	0.003	0.0	n/a	0.101	n/a	n/a	n/a	n/a	n/a	0.787	3.148
Glutamic acid (g)	n/a	0.798	n/a	0.001	n/a	1.112	0.002	0.0	n/a	0.198	n/a	n/a	n/a	n/a	n/a	2.112	8.448
Glycine (g)	n/a	0.261	n/a	0.0	n/a	0.132	0.001	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.443	1.772
Proline (g)	n/a	0.219	n/a	0.0	n/a	0.37	0.002	0.0	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.63	2.52
Serine (g)	n/a	0.182	n/a	0.0	n/a	0.178	0.001	0.0	n/a	0.051	n/a	n/a	n/a	n/a	n/a	0.413	1.652
Cholesterol (mg)	n/a	13.384	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.384	53.536
Trans Fat (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.049	0.196
Saturated Fat (g)	n/a	0.076	n/a	0.0	0.0	0.324	0.001	0.0	0.001	0.669	0.003	0.003	0.006	0.004	0.774	1.862	7.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.16	0.045	0.0	0.122	11.049	0.254	0.204	0.459	0.093	n/a	14.386	57.544
Monounsaturated Fat (g)	n/a	0.069	n/a	0.0	0.0	0.275	0.003	0.0	0.001	4.419	0.001	0.001	0.003	0.003	6.644	11.42	45.68
Polyunsaturated (g)	n/a	0.065	n/a	0.0	0.0	0.556	0.001	0.0	0.001	2.341	0.007	0.001	0.022	0.009	2.955	5.959	23.836