Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
1 1/2 lb Boneless, skinless, chicken breast
2 Tbsp. Ancho chili paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		eggs
36.96g 		milk
30.5g 		oil
6.8g 		bread crumbs
54.0g 		pecans
14.44g 		salt
0.75g 		parmesan cheese
6.25g 		oil
13.63g 		butter
28.35g 		cumin
1.5g 		parsley
0.95g 		cilantro
1.89g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 6.46 4.65 1.03 0.0 7.21 1.32 0.0 2.4 0.0 0.24 0.27 0.03 0.04 0.02 23.66 94.64
Total Fat (g) 0.61 3.67 0.3 6.8 2.86 10.39 0.0 1.79 13.63 22.99 0.33 0.01 0.01 0.0 63.4 253.6
Carbohydrates (g) 47.69 0.28 1.52 0.0 38.87 2.0 0.0 0.25 0.0 0.02 0.66 0.06 0.07 0.32 91.75 367.0
Ash (g) 0.29 0.32 0.23 0.0 1.55 0.22 0.75 0.5 0.0 0.01 0.11 0.02 0.03 0.01 4.04 16.16
Calories (kcal) 227.5 52.853 12.81 60.112 213.3 99.798 0.0 26.938 120.445 203.27 5.625 0.342 0.434 0.946 1024.372 4097.488
Starch (g) n/a n/a n/a n/a 32.22 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 32.28 129.12
Sucrose (g) n/a 0.04 0.0 n/a 0.0 0.56 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.63 2.52
Glucose (dextrose) (g) n/a 0.08 0.0 n/a 0.98 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 1.1 4.4
Fructose (g) n/a 0.04 0.0 n/a 1.33 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 1.41 5.64
Lactose (g) n/a 0.04 1.59 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.64 6.56
Maltose (g) n/a 0.04 0.0 n/a 1.04 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.09 4.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 28.03 27.43 0.0 3.52 0.51 0.0 1.3 0.0 5.09 0.12 0.83 1.74 3.43 79.45 317.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.28 1.59 0.0 3.35 0.57 0.0 0.06 0.0 0.02 0.03 0.01 0.02 0.06 6.16 24.64
Galactose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 1.7 0.0 0.0 0.0 2.4 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 5.8 23.2
Calcium (mg) 9.375 19.589 36.295 0.0 98.82 10.11 0.18 69.313 0.0 6.804 13.965 1.311 1.266 0.53 267.556 1070.224
Iron (mg) 2.9 0.68 0.01 0.0 2.61 0.37 0.0 0.06 0.0 0.01 1.0 0.06 0.03 0.0 7.72 30.88
Magnesium (mg) 13.75 4.435 3.355 0.0 23.22 17.475 0.008 2.375 0.0 0.567 5.49 0.475 0.491 0.303 71.944 287.776
Phosphorus (mg) 67.5 70.594 28.975 0.0 89.1 40.006 0.0 45.563 0.0 6.804 7.485 0.551 0.907 0.53 358.013 1432.052
Potassium (mg) 66.875 49.526 45.75 0.0 105.84 59.214 0.06 7.813 0.0 6.804 26.82 5.263 9.842 4.426 388.233 1552.932
Sodium (mg) 1.25 51.744 13.42 0.0 395.28 0.0 290.685 95.563 0.0 3.119 2.52 0.532 0.869 0.076 855.057 3420.228
Zinc (mg) 0.44 0.41 0.13 0.0 0.78 0.65 0.0 0.24 0.0 0.03 0.07 0.01 0.01 0.0 2.78 11.12
Copper (mg) 0.088 0.037 0.003 0.0 0.14 0.173 0.0 0.015 0.0 0.006 0.013 0.001 0.004 0.001 0.482 1.928
Manganese (mg) 0.425 0.015 0.0 n/a 0.497 0.65 0.001 0.006 n/a 0.0 0.05 0.002 0.008 0.001 1.653 6.612
Selenium (mcg) 21.2 11.7 1.0 0.0 13.6 0.5 0.0 1.1 0.0 0.3 0.1 0.0 0.0 0.0 49.6 198.4
Vitamin A, IU (IU) 0.0 179.995 59.78 0.0 0.0 8.088 0.0 27.625 0.0 708.467 19.05 80.028 127.478 1.891 1212.402 4849.608
Retinol (mcg) 0.0 51.374 17.69 0.0 0.0 0.0 0.0 7.313 0.0 190.229 0.0 0.0 0.0 0.0 266.605 1066.42
Vitamin A, RAE (mcg_RAE) 0.0 51.744 17.69 0.0 0.0 0.433 0.0 7.5 0.0 193.914 0.96 4.0 6.366 0.076 282.683 1130.732
Beta Carotene (mcg) 0.0 3.696 0.61 0.0 0.0 4.188 0.0 1.938 0.0 44.793 11.43 48.013 74.243 1.135 190.045 760.18
Vitamin E (mg) 0.04 0.36 0.0 0.63 0.04 0.2 0.0 0.02 1.25 0.66 0.05 0.01 0.05 0.01 3.31 13.24
Vitamin D (IU) n/a 12.936 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 122.338 0.0 0.0 0.0 2.455 0.0 0.0 0.0 0.0 6.72 52.83 16.341 0.0 211.933 847.732
Tocopherol, beta (mg) 0.04 0.01 0.0 n/a 0.02 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.52
Tocopherol, gamma (mg) 0.24 0.18 0.0 n/a 0.41 3.53 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 4.37 17.48
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a 0.1 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.5 1.1 3.2 12.8
Thiamin (mg) 0.494 0.026 0.006 0.0 0.524 0.095 0.0 0.002 0.0 0.003 0.009 0.001 0.001 0.001 1.162 4.648
Riboflavin (mg) 0.306 0.177 0.058 0.0 0.216 0.019 0.0 0.031 0.0 0.009 0.005 0.001 0.003 0.001 0.825 3.3
Niacin (mg) 3.688 0.026 0.027 0.0 3.58 0.169 0.0 0.007 0.0 0.011 0.069 0.012 0.021 0.005 7.616 30.464
Pantothenic acid (mg) 0.275 0.532 0.11 0.0 0.297 0.124 0.0 0.021 0.0 0.031 n/a 0.004 0.011 0.005 1.409 5.636
Vitamin B-6 (mg) 0.025 0.052 0.012 0.0 0.065 0.03 0.0 0.003 0.0 0.0 0.007 0.001 0.003 0.002 0.199 0.796
Folate (mcg) 114.375 17.371 1.525 0.0 57.78 3.177 0.0 0.625 0.0 0.851 0.15 1.444 1.171 0.378 198.848 795.392
Vitamin B-12 (mcg) 0.0 0.48 0.13 0.0 0.19 0.0 0.0 0.14 0.0 0.05 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) 6.5 92.8 5.4 n/a 7.9 5.8 0.0 1.0 n/a 5.3 0.4 0.1 0.2 0.2 125.7 502.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.53 562.12
Tryptophan (g) 0.081 0.063 0.012 0.0 0.086 0.013 0.0 0.033 0.0 0.003 n/a 0.0 n/a 0.0 0.291 1.164
Threonine (g) 0.175 0.207 0.027 0.0 0.232 0.045 0.0 0.091 0.0 0.011 n/a 0.001 n/a 0.0 0.79 3.16
Isoleucine (g) 0.225 0.248 0.058 0.0 0.292 0.049 0.0 0.123 0.0 0.014 n/a 0.001 n/a 0.0 1.01 4.04
Leucine (g) 0.444 0.403 0.116 0.0 0.518 0.087 0.0 0.233 0.0 0.023 n/a 0.002 n/a 0.001 1.825 7.3
Lysine (g) 0.144 0.336 0.088 0.0 0.232 0.042 0.0 0.186 0.0 0.02 n/a 0.002 n/a 0.001 1.051 4.204
Methionine (g) 0.113 0.14 0.024 0.0 0.124 0.026 0.0 0.064 0.0 0.006 n/a 0.0 n/a 0.0 0.497 1.988
Cystine (g) 0.138 0.1 0.037 0.0 0.151 0.022 0.0 0.008 0.0 0.003 n/a 0.0 n/a 0.0 0.457 1.828
Phenylalanine (g) 0.325 0.251 0.052 0.0 0.356 0.062 0.0 0.13 0.0 0.011 n/a 0.001 n/a 0.0 1.19 4.76
Tyrosine (g) 0.194 0.185 0.043 0.0 0.216 0.032 0.0 0.146 0.0 0.011 n/a 0.001 n/a 0.0 0.827 3.308
Valine (g) 0.263 0.318 0.067 0.0 0.324 0.059 0.0 0.158 0.0 0.017 n/a 0.002 n/a 0.0 1.207 4.828
Arginine (g) 0.263 0.303 0.031 0.0 0.297 0.17 0.0 0.098 0.0 0.009 n/a 0.001 n/a 0.001 1.172 4.688
Histidine (g) 0.144 0.115 0.024 0.0 0.162 0.038 0.0 0.068 0.0 0.006 n/a 0.001 n/a 0.0 0.557 2.228
Alanine (g) 0.206 0.274 0.034 0.0 0.259 0.058 0.0 0.073 0.0 0.009 n/a 0.002 n/a 0.001 0.914 3.656
Aspartic acid (g) 0.275 0.492 0.095 0.0 0.416 0.134 0.0 0.167 0.0 0.017 n/a 0.003 n/a 0.004 1.602 6.408
Glutamic acid (g) 2.175 0.621 0.238 0.0 2.225 0.264 0.0 0.544 0.0 0.051 n/a 0.002 n/a 0.003 6.123 24.492
Glycine (g) 0.231 0.159 0.018 0.0 0.265 0.065 0.0 0.048 0.0 0.006 n/a 0.001 n/a 0.0 0.793 3.172
Proline (g) 0.75 0.188 0.11 0.0 0.74 0.052 0.0 0.289 0.0 0.023 n/a 0.002 n/a 0.001 2.155 8.62
Serine (g) 0.325 0.359 0.064 0.0 0.356 0.068 0.0 0.143 0.0 0.014 n/a 0.001 n/a 0.002 1.332 5.328
Cholesterol (mg) 0.0 156.341 1.525 0.0 0.0 0.0 0.0 5.5 0.0 60.953 0.0 0.0 0.0 0.0 224.318 897.272
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.527 2.108
Saturated Fat (g) 0.1 1.146 0.192 0.505 0.648 0.893 0.0 1.081 1.012 14.563 0.023 0.001 0.0 0.0 20.166 80.664
Phytosterols (mg) n/a n/a n/a 17.0 4.32 14.731 0.0 n/a 34.063 n/a 1.02 0.048 0.094 n/a 71.276 285.104
Monounsaturated Fat (g) 0.056 1.408 0.085 1.546 0.551 5.893 0.0 0.524 3.097 5.959 0.211 0.003 0.005 0.0 19.338 77.352
Polyunsaturated (g) 0.256 0.503 0.012 4.43 1.112 3.121 0.0 0.073 8.875 0.862 0.049 0.001 0.001 0.001 19.296 77.184