CookEatShare is also available in English
Cerrar

Receta Pecan Crusted Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grated Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		sesame oil
6.8g 		oil
6.8g 		shallots
2.93g 		lemon zest
0.33g 		lemon juice
2.54g 		soy sauce
2.67g 		water
2.47g 		crackers
19.17g 		basil
0.64g 		parsley
1.2g 		pepper
0.21g 		pecan
4.81g 		butter --
9.47g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.0 0.07 0.01 0.01 0.17 0.0 1.78 0.02 0.04 0.0 0.44 0.08 13.27 79.62
Total Fat (g) 0.57 6.8 6.8 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.01 0.0 3.46 7.68 25.66 153.96
Carbohydrates (g) 0.0 0.0 0.0 0.49 0.05 0.22 0.2 0.0 15.51 0.02 0.08 0.01 0.67 0.01 17.25 103.5
Ash (g) 0.47 0.0 0.0 0.02 0.0 0.01 0.41 0.0 0.12 0.01 0.03 0.0 0.07 0.0 1.14 6.84
Calories (kcal) 50.765 60.112 60.112 2.112 0.157 0.635 1.413 0.0 73.408 0.147 0.433 0.042 33.266 67.876 350.479 2102.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.19 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.0 2.34 0.27 2.31 1.89 2.46 1.46 0.59 1.06 0.2 0.17 1.7 48.94 293.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.01 0.06 0.05 0.0 0.06 0.0 0.01 0.01 0.19 0.01 0.4 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1.1 6.6
Calcium (mg) 5.077 0.0 0.0 1.085 0.447 0.178 0.507 0.074 4.408 1.133 1.661 0.021 3.37 2.272 20.232 121.392
Iron (mg) 0.33 0.0 0.0 0.04 0.0 0.0 0.05 0.0 0.89 0.02 0.07 0.0 0.12 0.0 1.53 9.18
Magnesium (mg) 12.922 0.0 0.0 0.616 0.05 0.153 1.147 0.025 4.6 0.41 0.602 0.021 5.825 0.189 26.559 159.354
Phosphorus (mg) 90.454 0.0 0.0 1.76 0.04 0.153 3.333 0.0 19.933 0.358 0.698 0.042 13.335 2.272 132.379 794.274
Potassium (mg) 117.683 0.0 0.0 9.797 0.533 3.152 5.787 0.0 22.042 1.888 6.666 0.371 19.738 2.272 189.928 1139.568
Sodium (mg) 29.998 0.0 0.0 0.352 0.02 0.025 150.32 0.099 5.367 0.026 0.674 0.006 0.0 1.041 187.927 1127.562
Zinc (mg) 0.37 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.13 0.01 0.01 0.0 0.22 0.01 0.77 4.62
Copper (mg) 0.018 0.0 0.0 0.003 0.0 0.001 0.003 0.0 0.044 0.002 0.002 0.0 0.058 0.002 0.133 0.798
Manganese (mg) 0.009 n/a n/a 0.009 n/a 0.0 0.011 0.0 0.18 0.007 0.002 0.0 0.217 0.0 0.436 2.616
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.2 0.1 16.7 100.2
Vitamin A, IU (IU) 9.692 0.0 0.0 34.907 0.167 0.508 0.0 0.0 0.0 33.76 101.369 0.784 2.696 236.572 420.454 2522.724
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 66.29 397.74
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 1.76 0.01 0.025 0.0 0.0 0.0 1.69 5.066 0.038 0.144 64.752 76.255 457.53
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.023 0.076 0.0 0.0 0.0 20.109 60.816 0.441 1.396 14.957 97.819 586.914
Vitamin E (mg) 0.06 0.1 0.63 n/a 0.0 0.0 0.0 0.0 0.08 0.01 0.01 0.0 0.07 0.22 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.06 0.229 0.0 0.0 14.567 36.16 66.917 0.722 0.818 0.0 119.474 716.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 1.18 0.0 1.2 7.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.2 0.4 1.2 0.0 0.0 0.0 0.1 1.6 0.2 0.1 0.0 4.3 25.8
Thiamin (mg) 0.032 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.134 0.0 0.001 0.0 0.032 0.001 0.204 1.224
Riboflavin (mg) 0.042 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.09 0.001 0.001 0.0 0.006 0.003 0.148 0.888
Niacin (mg) 5.164 0.0 0.0 0.006 0.001 0.003 0.059 0.0 1.094 0.006 0.016 0.001 0.056 0.004 6.41 38.46
Pantothenic acid (mg) 0.378 0.0 0.0 0.009 0.001 0.003 0.008 0.0 0.09 0.001 0.005 0.0 0.041 0.01 0.547 3.282
Vitamin B-6 (mg) 0.254 0.0 0.0 0.01 0.001 0.001 0.004 0.0 0.008 0.001 0.001 0.0 0.01 0.0 0.29 1.74
Folate (mcg) 1.846 0.0 0.0 0.997 0.043 0.33 0.373 0.0 26.067 0.435 1.829 0.021 1.059 0.284 33.286 199.716
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.19 1.14
Choline (mg) 33.9 0.0 n/a n/a 0.0 0.1 0.5 0.0 3.8 0.1 0.2 0.0 1.9 1.8 42.3 253.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.85 0.0 0.0 0.0 0.0 0.0 21.85 131.1
Tryptophan (g) 0.125 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.021 0.0 0.001 0.0 0.004 0.001 0.155 0.93
Threonine (g) 0.452 0.0 0.0 0.003 n/a n/a 0.007 n/a 0.048 0.001 0.001 0.0 0.015 0.004 0.531 3.186
Isoleucine (g) 0.563 0.0 0.0 0.003 n/a n/a 0.008 n/a 0.065 0.001 0.001 0.0 0.016 0.005 0.663 3.978
Leucine (g) 0.798 0.0 0.0 0.004 n/a n/a 0.013 n/a 0.123 0.001 0.002 0.0 0.029 0.008 0.979 5.874
Lysine (g) 0.905 0.0 0.0 0.004 n/a n/a 0.01 n/a 0.035 0.001 0.002 0.0 0.014 0.007 0.976 5.856
Methionine (g) 0.295 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.031 0.0 0.0 0.0 0.009 0.002 0.341 2.046
Cystine (g) 0.138 0.0 0.0 n/a n/a n/a 0.003 n/a 0.04 0.0 0.0 0.0 0.007 0.001 0.19 1.14
Phenylalanine (g) 0.425 0.0 0.0 0.002 n/a n/a 0.009 n/a 0.088 0.001 0.002 0.0 0.021 0.004 0.551 3.306
Tyrosine (g) 0.36 0.0 0.0 0.002 n/a n/a 0.006 n/a 0.048 0.001 0.001 0.0 0.011 0.004 0.432 2.592
Valine (g) 0.531 0.0 0.0 0.003 n/a n/a 0.008 n/a 0.075 0.001 0.002 0.0 0.02 0.006 0.645 3.87
Arginine (g) 0.641 0.0 0.0 0.005 n/a n/a 0.011 n/a 0.061 0.001 0.001 0.0 0.057 0.003 0.781 4.686
Histidine (g) 0.332 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.038 0.0 0.001 0.0 0.013 0.002 0.392 2.352
Alanine (g) 0.581 0.0 0.0 0.003 n/a n/a 0.007 n/a 0.054 0.001 0.002 0.0 0.019 0.003 0.671 4.026
Aspartic acid (g) 0.951 0.0 0.0 0.007 n/a n/a 0.018 n/a 0.071 0.002 0.003 0.0 0.045 0.006 1.103 6.618
Glutamic acid (g) 1.597 0.0 0.0 0.015 n/a n/a 0.039 n/a 0.621 0.002 0.003 0.0 0.088 0.017 2.383 14.298
Glycine (g) 0.521 0.0 0.0 0.004 n/a n/a 0.007 n/a 0.061 0.001 0.002 0.0 0.022 0.002 0.62 3.72
Proline (g) 0.438 0.0 0.0 0.005 n/a n/a 0.012 n/a 0.209 0.001 0.003 0.0 0.017 0.008 0.693 4.158
Serine (g) 0.365 0.0 0.0 0.003 n/a n/a 0.01 n/a 0.086 0.001 0.002 0.0 0.023 0.005 0.493 2.958
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.353 47.12 282.72
Trans Fat (g) 0.014 n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.189 1.134
Saturated Fat (g) 0.152 0.966 0.505 0.001 0.0 0.0 0.0 0.0 0.052 0.0 0.002 0.0 0.298 4.863 6.838 41.028
Phytosterols (mg) n/a 58.82 17.0 0.147 0.117 n/a n/a n/a n/a n/a 0.06 0.019 4.91 n/a 81.073 486.438
Monounsaturated Fat (g) 0.138 2.7 1.546 0.0 0.0 0.0 0.0 0.0 0.029 0.001 0.004 0.0 1.964 1.99 8.371 50.226
Polyunsaturated (g) 0.129 2.836 4.43 0.001 0.0 0.0 0.001 0.0 0.138 0.002 0.001 0.0 1.04 0.288 8.867 53.202