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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for frying
    Salt to taste
    Freshly-grnd black pepper to taste
    a splash of lowfat milk or possibly water
    processor to finely chop
1/2 tsp freshly-grated or possibly grnd nutmeg
1 x orange zested
1/4 c. tangy barbecue sauce
1 x navel orange juiced
3 x romaine lettuce hearts minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		chicken tenders
151.2g 		salt
0.0g 		flour
31.25g 		eggs
24.64g 		bread crumbs
27.0g 		pecans
14.44g 		maple syrup
20.13g 		olive oil
13.5g 		salt
0.0g 		radishes
6.08g 		scallions
3.6g 		on
8.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.27 n/a 3.23 3.1 3.6 1.32 0.0 0.0 n/a 0.04 0.07 0.26 33.9 135.6
Total Fat (g) n/a 23.81 n/a 0.31 2.45 1.43 10.39 0.04 13.5 n/a 0.01 0.01 0.1 52.04 208.16
Carbohydrates (g) n/a 22.69 n/a 23.85 0.19 19.43 2.0 13.5 0.0 n/a 0.21 0.26 1.54 83.68 334.72
Ash (g) n/a 2.68 n/a 0.15 0.21 0.77 0.22 0.12 0.0 n/a 0.03 0.03 0.05 4.26 17.04
Calories (kcal) n/a 397.649 n/a 113.75 35.235 106.65 99.798 52.526 119.34 n/a 0.972 1.152 6.966 934.039 3736.156
Starch (g) n/a 20.14 n/a n/a n/a 16.11 0.07 n/a n/a n/a 0.0 n/a n/a 36.31 145.24
Sucrose (g) n/a 0.11 n/a n/a 0.03 0.0 0.56 11.33 n/a n/a 0.01 n/a 0.17 12.2 48.8
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.05 0.49 0.01 0.48 n/a n/a 0.06 n/a 0.04 1.36 5.44
Fructose (g) n/a 0.0 n/a n/a 0.03 0.66 0.01 0.18 n/a n/a 0.04 n/a 0.04 0.96 3.84
Lactose (g) n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Maltose (g) n/a 0.23 n/a n/a 0.03 0.52 0.0 n/a n/a n/a 0.0 n/a 0.01 0.79 3.16
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 79.74 n/a 3.73 18.69 1.76 0.51 6.46 0.0 n/a 5.79 3.23 6.15 126.06 504.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 n/a 0.08 0.19 1.67 0.57 11.98 0.0 n/a 0.11 0.08 0.26 15.52 62.08
Galactose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Dietary Fiber (g) n/a 1.7 n/a 0.8 0.0 1.2 1.4 0.0 0.0 n/a 0.1 0.1 0.2 5.5 22.0
Calcium (mg) n/a 28.728 n/a 4.688 13.059 49.41 10.11 13.484 0.135 n/a 1.519 2.592 0.162 123.885 495.54
Iron (mg) n/a 1.68 n/a 1.45 0.45 1.3 0.37 0.24 0.08 n/a 0.02 0.05 0.04 5.68 22.72
Magnesium (mg) n/a 34.775 n/a 6.875 2.957 11.61 17.475 2.818 0.0 n/a 0.608 0.72 2.997 80.835 323.34
Phosphorus (mg) n/a 319.027 n/a 33.75 47.062 44.55 40.006 0.403 0.0 n/a 1.215 1.332 7.209 494.553 1978.212
Potassium (mg) n/a 323.563 n/a 33.438 33.018 52.92 59.214 41.055 0.135 n/a 14.155 9.936 21.87 589.303 2357.212
Sodium (mg) n/a 681.901 n/a 0.625 34.496 197.64 0.0 1.811 0.27 n/a 2.369 0.576 1.215 920.903 3683.612
Zinc (mg) n/a 1.18 n/a 0.22 0.27 0.39 0.65 0.84 0.0 n/a 0.02 0.01 0.04 3.62 14.48
Copper (mg) n/a 0.318 n/a 0.044 0.025 0.07 0.173 0.014 0.0 n/a 0.003 0.003 0.004 0.653 2.612
Manganese (mg) n/a 0.348 n/a 0.213 0.01 0.248 0.65 0.664 0.0 n/a 0.004 0.006 0.013 2.156 8.624
Selenium (mcg) n/a 37.3 n/a 10.6 7.8 6.8 0.5 0.1 0.0 n/a 0.0 0.0 0.0 63.3 253.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 119.997 0.0 8.088 0.0 0.0 n/a 0.425 35.892 15.147 179.549 718.196
Retinol (mcg) n/a 0.0 n/a 0.0 34.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 34.496 0.0 0.433 0.0 0.0 n/a 0.0 1.8 0.729 37.458 149.832
Beta Carotene (mcg) n/a 0.0 n/a 0.0 2.464 0.0 4.188 0.0 0.0 n/a 0.243 21.528 3.807 32.23 128.92
Vitamin E (mg) n/a 0.12 n/a 0.02 0.24 0.02 0.2 0.0 1.94 n/a 0.0 0.02 0.01 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 5.625 81.558 0.0 2.455 0.0 0.0 n/a 0.608 40.932 52.164 183.342 733.368
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.01 0.06 n/a 0.01 n/a 0.0 n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.12 0.21 3.53 n/a 0.11 n/a 0.0 n/a 0.01 4.1 16.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.05 0.07 n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.52
Vitamin C (mg) n/a 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.7 0.6 3.5 14.0
Thiamin (mg) n/a 0.318 n/a 0.247 0.017 0.262 0.095 0.002 0.0 n/a 0.001 0.002 0.016 0.96 3.84
Riboflavin (mg) n/a 0.136 n/a 0.153 0.118 0.108 0.019 0.002 0.0 n/a 0.002 0.003 0.005 0.546 2.184
Niacin (mg) n/a 8.633 n/a 1.844 0.017 1.79 0.169 0.006 0.0 n/a 0.015 0.019 0.138 12.631 50.524
Pantothenic acid (mg) n/a 1.3 n/a 0.138 0.355 0.149 0.124 0.008 0.0 n/a 0.01 0.003 0.062 2.148 8.592
Vitamin B-6 (mg) n/a 0.06 n/a 0.013 0.034 0.032 0.03 0.0 0.0 n/a 0.004 0.002 0.005 0.181 0.724
Folate (mcg) n/a 18.144 n/a 57.188 11.581 28.89 3.177 0.0 0.0 n/a 1.519 2.304 3.726 126.528 506.112
Vitamin B-12 (mcg) n/a 0.41 n/a 0.0 0.32 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.82 3.28
Choline (mg) n/a 145.8 n/a 3.3 61.9 3.9 5.8 0.3 0.0 n/a 0.4 0.2 1.9 223.5 894.0
Folic acid (mcg) n/a 0.0 n/a 48.125 0.0 22.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 70.265 281.06
Tryptophan (g) n/a 0.272 n/a 0.041 0.042 0.043 0.013 n/a 0.0 n/a 0.001 0.001 0.002 0.414 1.656
Threonine (g) n/a 0.847 n/a 0.088 0.138 0.116 0.045 n/a 0.0 n/a 0.001 0.003 0.011 1.247 4.988
Isoleucine (g) n/a 0.907 n/a 0.113 0.165 0.146 0.049 n/a 0.0 n/a 0.001 0.003 0.011 1.394 5.576
Leucine (g) n/a 1.542 n/a 0.222 0.269 0.259 0.087 n/a 0.0 n/a 0.002 0.004 0.028 2.413 9.652
Lysine (g) n/a 1.497 n/a 0.072 0.224 0.116 0.042 n/a 0.0 n/a 0.002 0.003 0.011 1.967 7.868
Methionine (g) n/a 0.454 n/a 0.056 0.094 0.062 0.026 n/a 0.0 n/a 0.001 0.001 0.006 0.699 2.796
Cystine (g) n/a 0.257 n/a 0.069 0.067 0.076 0.022 n/a 0.0 n/a 0.001 n/a 0.002 0.493 1.972
Phenylalanine (g) n/a 0.801 n/a 0.163 0.168 0.178 0.062 n/a 0.0 n/a 0.002 0.002 0.012 1.388 5.552
Tyrosine (g) n/a 0.499 n/a 0.097 0.123 0.108 0.032 n/a 0.0 n/a 0.001 0.002 0.01 0.871 3.484
Valine (g) n/a 0.998 n/a 0.131 0.212 0.162 0.059 n/a 0.0 n/a 0.002 0.003 0.015 1.583 6.332
Arginine (g) n/a 1.21 n/a 0.131 0.202 0.149 0.17 n/a 0.0 n/a 0.002 0.005 0.011 1.879 7.516
Histidine (g) n/a 0.665 n/a 0.072 0.076 0.081 0.038 n/a 0.0 n/a 0.001 0.001 0.007 0.941 3.764
Alanine (g) n/a 1.089 n/a 0.103 0.182 0.13 0.058 n/a 0.0 n/a 0.002 0.003 0.024 1.59 6.36
Aspartic acid (g) n/a 1.799 n/a 0.138 0.328 0.208 0.134 n/a 0.0 n/a 0.004 0.006 0.019 2.636 10.544
Glutamic acid (g) n/a 3.387 n/a 1.088 0.414 1.112 0.264 n/a 0.0 n/a 0.01 0.014 0.052 6.34 25.36
Glycine (g) n/a 0.953 n/a 0.116 0.106 0.132 0.065 n/a 0.0 n/a 0.002 0.003 0.011 1.387 5.548
Proline (g) n/a 1.028 n/a 0.375 0.126 0.37 0.052 n/a 0.0 n/a 0.001 0.004 0.023 1.98 7.92
Serine (g) n/a 0.816 n/a 0.163 0.239 0.178 0.068 n/a 0.0 n/a 0.002 0.003 0.012 1.481 5.924
Cholesterol (mg) n/a 61.991 n/a 0.0 104.227 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166.218 664.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.929 n/a 0.05 0.764 0.324 0.893 0.008 1.864 n/a 0.002 0.001 0.015 8.849 35.396
Phytosterols (mg) n/a n/a n/a n/a n/a 2.16 14.731 n/a 29.835 n/a 0.425 n/a n/a 47.152 188.608
Monounsaturated Fat (g) n/a 9.798 n/a 0.028 0.939 0.275 5.893 0.012 9.85 n/a 0.001 0.001 0.028 26.825 107.3
Polyunsaturated (g) n/a 5.05 n/a 0.128 0.335 0.556 3.121 0.02 1.42 n/a 0.003 0.003 0.045 10.682 42.728