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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
23.08g 		pecans
4.81g 		egg
5.5g 		milk
3.81g 		bread crumbs
6.75g 		salt
0.0g 		seasoning
0.19g 		butter
3.55g 		oil
6.81g 		buns
30.0g 		basil
0.04g 		onions
47.63g 		butter
5.33g 		balsamic vinegar
0.66g 		sugar
0.26g 		salt
0.0g 		sauce
18.13g 		mayonnaise
29.88g 		seasoning
0.55g 		mustard
2.81g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.44 0.69 0.13 0.9 n/a 0.02 0.03 0.0 1.71 0.0 0.38 0.05 0.0 0.0 n/a 0.07 0.0 0.05 0.12 9.93 79.44
Total Fat (g) 0.29 3.46 0.55 0.04 0.36 n/a 0.01 2.88 6.81 2.07 0.0 0.04 4.32 0.0 0.0 n/a 0.02 23.24 0.04 0.11 44.24 353.92
Carbohydrates (g) 0.0 0.67 0.04 0.19 4.86 n/a 0.12 0.0 0.0 24.9 0.0 3.6 0.0 0.11 0.26 n/a 4.82 0.09 0.36 0.15 40.18 321.44
Ash (g) 0.24 0.07 0.05 0.03 0.19 n/a 0.01 0.07 0.0 n/a 0.0 0.16 0.11 0.0 0.0 n/a n/a 0.12 0.03 0.1 1.19 9.52
Calories (kcal) 25.383 33.267 7.865 1.601 26.663 n/a 0.576 25.454 60.223 121.8 0.009 15.241 38.18 0.583 1.016 n/a 18.85 205.54 1.689 1.884 585.822 4686.576
Starch (g) n/a 0.02 n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 4.07 32.56
Sucrose (g) n/a 0.19 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.34 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.54 4.32
Glucose (dextrose) (g) n/a 0.0 0.01 0.0 0.12 n/a n/a n/a n/a n/a 0.0 1.08 n/a 0.05 n/a n/a n/a n/a n/a 0.01 1.28 10.24
Fructose (g) n/a 0.0 0.01 0.0 0.17 n/a n/a n/a n/a n/a 0.0 0.96 n/a 0.05 n/a n/a n/a n/a n/a 0.01 1.19 9.52
Lactose (g) n/a 0.0 0.01 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.21 1.68
Maltose (g) n/a 0.0 0.01 0.0 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.17 4.17 3.43 0.44 n/a 0.02 0.56 0.0 0.54 0.04 43.45 0.85 0.51 0.0 n/a 13.08 6.48 0.05 2.32 93.37 746.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.04 0.2 0.42 n/a 0.01 0.0 0.0 3.3 0.0 2.39 0.0 0.1 0.26 n/a 4.56 0.09 0.02 0.02 11.61 92.88
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 2.6 20.8
Calcium (mg) 2.538 3.37 2.915 4.537 12.353 n/a 1.868 0.852 0.0 7.2 0.071 9.525 1.278 0.179 0.003 n/a 1.631 2.091 5.478 1.631 57.52 460.16
Iron (mg) 0.17 0.12 0.1 0.0 0.33 n/a 0.07 0.0 0.0 1.8 0.0 0.12 0.0 0.0 0.0 n/a 0.09 0.07 0.19 0.04 3.11 24.88
Magnesium (mg) 6.461 5.825 0.66 0.419 2.903 n/a 0.42 0.071 0.0 10.8 0.026 4.286 0.107 0.08 0.0 n/a 1.088 0.299 1.232 1.378 36.054 288.432
Phosphorus (mg) 45.227 13.336 10.505 3.622 11.138 n/a 0.321 0.852 0.0 39.9 0.022 12.859 1.278 0.126 0.0 n/a 1.994 7.469 0.941 2.981 152.57 1220.56
Potassium (mg) 58.841 19.739 7.37 5.719 13.23 n/a 1.283 0.852 0.0 45.3 0.118 56.676 1.278 0.742 0.005 n/a 17.4 4.183 3.762 3.881 240.379 1923.032
Sodium (mg) 14.999 0.0 7.7 1.678 49.41 n/a 0.051 20.448 0.0 115.8 0.002 3.81 30.672 0.152 0.0 n/a 1.631 145.193 0.149 31.922 423.615 3388.92
Zinc (mg) 0.18 0.22 0.06 0.02 0.1 n/a 0.01 0.0 0.0 1.5 0.0 0.06 0.0 0.0 0.0 n/a 0.01 0.04 0.02 0.02 2.24 17.92
Copper (mg) 0.009 0.058 0.006 0.0 0.018 n/a 0.002 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 n/a 0.009 0.0 0.005 0.003 0.137 1.096
Manganese (mg) 0.005 0.217 0.002 0.0 0.062 n/a 0.013 0.0 n/a n/a 0.0 0.038 0.0 0.001 0.0 n/a n/a n/a 0.038 0.012 0.387 3.096
Selenium (mcg) 4.1 0.2 1.7 0.1 1.7 n/a 0.0 0.0 0.0 4.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.9 14.0 112.0
Vitamin A, IU (IU) 4.846 2.696 26.785 7.473 0.0 n/a 4.935 88.715 0.0 n/a 2.11 0.476 133.072 0.0 0.0 n/a n/a 0.0 14.476 1.997 287.58 2300.64
Retinol (mcg) 1.385 0.0 7.645 2.211 0.0 n/a 0.0 23.821 0.0 150.0 0.0 n/a 35.731 n/a 0.0 n/a 0.0 0.0 0.0 0.0 220.792 1766.336
Vitamin A, RAE (mcg_RAE) 1.385 0.144 7.7 2.211 0.0 n/a 0.248 24.282 0.0 150.0 0.106 0.0 36.423 0.0 0.0 n/a 3.806 0.0 0.726 0.113 227.143 1817.144
Beta Carotene (mcg) 0.0 1.396 0.55 0.076 0.0 n/a 2.94 5.609 0.0 0.3 1.257 0.476 8.414 n/a 0.0 n/a 45.131 0.0 8.624 0.816 75.589 604.712
Vitamin E (mg) 0.03 0.07 0.05 0.0 0.01 n/a 0.0 0.08 0.63 0.23 0.0 0.01 0.12 n/a 0.0 n/a 0.05 3.52 0.01 0.01 4.82 38.56
Vitamin D (IU) n/a n/a 1.925 1.983 n/a n/a n/a 1.988 n/a n/a n/a n/a 2.982 n/a n/a n/a n/a n/a n/a n/a 8.878 71.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.015 0.12
Lutein + zeaxanthin (mcg) 0.0 0.818 18.205 0.0 0.0 n/a 0.943 0.0 0.0 0.9 2.26 2.858 0.0 n/a 0.0 n/a 4.894 0.0 2.767 0.506 34.151 273.208
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 1.18 0.03 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 1.32 10.56
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.0 0.0 2.3 0.0 0.0 0.0 n/a 1.2 0.0 0.1 0.0 18.9 151.2
Thiamin (mg) 0.016 0.032 0.004 0.001 0.065 n/a 0.0 0.0 0.0 0.39 0.0 0.019 0.001 n/a 0.0 n/a 0.004 0.003 0.001 0.01 0.546 4.368
Riboflavin (mg) 0.021 0.006 0.026 0.007 0.027 n/a 0.0 0.001 0.0 0.42 0.0 0.01 0.002 n/a 0.0 n/a 0.005 0.018 0.001 0.001 0.546 4.368
Niacin (mg) 2.582 0.056 0.004 0.003 0.448 n/a 0.006 0.001 0.0 5.01 0.0 0.062 0.002 n/a 0.0 n/a 0.042 0.003 0.016 0.015 8.25 66.0
Pantothenic acid (mg) 0.189 0.041 0.079 0.014 0.037 n/a n/a 0.004 0.0 n/a 0.0 0.048 0.006 n/a 0.0 n/a n/a n/a n/a 0.008 0.427 3.416
Vitamin B-6 (mg) 0.127 0.01 0.008 0.002 0.008 n/a 0.002 0.0 0.0 0.51 0.0 0.062 0.0 n/a 0.0 n/a 0.005 0.003 0.007 0.002 0.746 5.968
Folate (mcg) 0.923 1.059 2.585 0.191 7.223 n/a 0.259 0.107 0.0 99.9 0.027 10.954 0.16 n/a 0.0 n/a 1.088 0.0 0.759 0.197 125.43 1003.44
Vitamin B-12 (mcg) 0.09 0.0 0.07 0.02 0.02 n/a 0.0 0.01 0.0 1.5 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.71 13.68
Choline (mg) 16.9 1.9 13.8 0.7 1.0 n/a 0.1 0.7 n/a 3.6 0.0 2.6 1.0 n/a 0.0 n/a 0.3 0.2 0.2 0.6 43.7 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 n/a 0.0 0.0 0.0 94.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 99.735 797.88
Tryptophan (g) 0.062 0.004 0.009 0.002 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.094 0.752
Threonine (g) 0.226 0.015 0.031 0.003 0.029 n/a n/a 0.001 0.0 n/a 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.322 2.576
Isoleucine (g) 0.282 0.016 0.037 0.007 0.036 n/a n/a 0.002 0.0 n/a 0.0 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.392 3.136
Leucine (g) 0.399 0.029 0.06 0.014 0.065 n/a n/a 0.003 0.0 n/a 0.0 0.014 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.597 4.776
Lysine (g) 0.452 0.014 0.05 0.011 0.029 n/a n/a 0.002 0.0 n/a 0.0 0.014 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.585 4.68
Methionine (g) 0.148 0.009 0.021 0.003 0.016 n/a n/a 0.001 0.0 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.205 1.64
Cystine (g) 0.069 0.007 0.015 0.005 0.019 n/a n/a 0.0 0.0 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.123 0.984
Phenylalanine (g) 0.212 0.021 0.037 0.006 0.045 n/a n/a 0.001 0.0 n/a 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.339 2.712
Tyrosine (g) 0.18 0.011 0.028 0.005 0.027 n/a n/a 0.001 0.0 n/a 0.0 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.263 2.104
Valine (g) 0.265 0.02 0.047 0.008 0.041 n/a n/a 0.002 0.0 n/a 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.402 3.216
Arginine (g) 0.321 0.057 0.045 0.004 0.037 n/a n/a 0.001 0.0 n/a 0.0 0.052 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.526 4.208
Histidine (g) 0.166 0.013 0.017 0.003 0.02 n/a n/a 0.001 0.0 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.229 1.832
Alanine (g) 0.291 0.019 0.041 0.004 0.032 n/a n/a 0.001 0.0 n/a 0.0 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.404 3.232
Aspartic acid (g) 0.475 0.045 0.073 0.012 0.052 n/a n/a 0.002 0.0 n/a 0.0 0.033 0.003 n/a n/a n/a n/a n/a n/a 0.011 0.707 5.656
Glutamic acid (g) 0.798 0.088 0.092 0.03 0.278 n/a n/a 0.006 0.0 n/a 0.0 0.086 0.01 n/a n/a n/a n/a n/a n/a 0.021 1.41 11.28
Glycine (g) 0.261 0.022 0.024 0.002 0.033 n/a n/a 0.001 0.0 n/a 0.0 0.01 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.36 2.88
Proline (g) 0.219 0.017 0.028 0.014 0.092 n/a n/a 0.003 0.0 n/a 0.0 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.01 0.398 3.184
Serine (g) 0.182 0.023 0.053 0.008 0.045 n/a n/a 0.002 0.0 n/a 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.331 2.648
Cholesterol (mg) 13.384 0.0 23.265 0.191 0.0 n/a 0.0 7.633 0.0 0.0 0.0 0.0 11.449 n/a 0.0 n/a 0.0 0.0 0.0 0.0 55.92 447.36
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.183 1.464
Saturated Fat (g) 0.076 0.298 0.171 0.024 0.081 n/a 0.006 1.824 0.506 0.33 0.0 n/a 2.735 0.0 0.0 n/a 0.002 3.221 0.018 0.007 9.298 74.384
Phytosterols (mg) n/a 4.911 n/a n/a 0.54 n/a 0.18 n/a 17.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.528 n/a 23.19 185.52
Monounsaturated Fat (g) 0.069 1.964 0.21 0.011 0.069 n/a 0.002 0.746 1.548 0.78 0.0 n/a 1.119 n/a 0.0 n/a 0.007 5.386 0.007 0.074 11.993 95.944
Polyunsaturated (g) 0.065 1.04 0.075 0.002 0.139 n/a 0.004 0.108 4.438 0.57 0.0 n/a 0.162 n/a 0.0 n/a 0.007 13.605 0.011 0.027 20.251 162.008