Receta Pecan Crusted Cod Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cod 7.08g	olive oil 13.5g	pecans 118.3g	bread crumbs 13.5g	shoestring potatoes 59.15g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.0	11.24	1.8	1.72	0.05	16.07	64.28
Total Fat (g)	0.05	13.5	87.86	0.72	4.0	0.01	106.12	424.48
Carbohydrates (g)	0.0	0.0	16.03	9.72	18.73	0.21	44.68	178.72
Ash (g)	0.08	0.0	1.85	0.39	1.22	0.02	3.56	14.24
Calories (kcal)	5.808	119.34	839.895	53.325	117.704	0.922	1136.992	4547.968
Starch (g)	n/a	n/a	0.28	8.05	13.69	n/a	22.03	88.12
Sucrose (g)	n/a	n/a	4.73	0.0	0.12	n/a	4.86	19.44
Glucose (dextrose) (g)	n/a	n/a	0.05	0.25	0.06	n/a	0.35	1.4
Fructose (g)	n/a	n/a	0.05	0.33	0.0	n/a	0.38	1.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.26	0.0	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.75	0.0	1.32	0.88	33.49	2.59	44.03	176.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.8	0.84	0.18	0.07	5.89	23.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	11.1	0.6	1.7	0.1	13.5	54.0
Calcium (mg)	1.133	0.135	85.172	24.705	7.098	2.074	120.317	481.268
Iron (mg)	0.03	0.08	3.31	0.65	0.47	0.04	4.58	18.32
Magnesium (mg)	2.266	0.0	156.149	5.805	14.787	0.576	179.584	718.336
Phosphorus (mg)	14.377	0.0	346.604	22.275	66.245	1.066	450.568	1802.272
Potassium (mg)	29.251	0.135	501.571	26.46	298.695	7.949	864.06	3456.24
Sodium (mg)	3.825	0.27	453.07	98.82	236.59	0.461	793.035	3172.14
Zinc (mg)	0.03	0.0	6.0	0.2	0.25	0.01	6.49	25.96
Copper (mg)	0.002	0.0	1.384	0.035	0.065	0.002	1.489	5.956
Manganese (mg)	0.001	0.0	4.649	0.124	0.112	0.005	4.892	19.568
Selenium (mcg)	2.3	0.0	4.7	3.4	0.4	0.0	10.9	43.6
Vitamin A, IU (IU)	2.833	0.0	165.613	0.0	2.957	28.714	200.117	800.468
Retinol (mcg)	0.85	0.0	0.0	0.0	n/a	0.0	0.85	3.4
Vitamin A, RAE (mcg_RAE)	0.85	0.0	8.281	0.0	0.0	1.44	10.571	42.284
Beta Carotene (mcg)	0.0	0.0	99.368	0.0	1.774	17.222	118.365	473.46
Vitamin E (mg)	0.05	1.94	1.54	0.01	0.09	0.02	3.64	14.56
Vitamin D (IU)	3.116	n/a	n/a	n/a	n/a	n/a	3.116	12.464
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	10.055	32.746	42.801	171.204
Tocopherol, beta (mg)	0.0	0.01	0.17	0.01	0.01	n/a	0.19	0.76
Tocopherol, gamma (mg)	0.0	0.11	27.88	0.1	0.29	n/a	28.39	113.56
Tocopherol, delta (mg)	0.0	0.0	0.91	0.02	0.38	n/a	1.32	5.28
Vitamin C (mg)	0.1	0.0	0.8	0.0	8.4	0.5	9.8	39.2
Thiamin (mg)	0.006	0.0	0.532	0.131	0.077	0.002	0.748	2.992
Riboflavin (mg)	0.005	0.0	0.13	0.054	0.018	0.002	0.209	0.836
Niacin (mg)	0.146	0.0	1.384	0.895	1.349	0.015	3.789	15.156
Pantothenic acid (mg)	0.011	0.0	0.828	0.074	0.325	0.002	1.241	4.964
Vitamin B-6 (mg)	0.018	0.0	0.225	0.016	0.112	0.002	0.373	1.492
Folate (mcg)	0.496	0.0	18.927	14.445	19.519	1.843	55.23	220.92
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.05	0.0	0.0	0.11	0.44
Choline (mg)	4.6	0.0	n/a	2.0	n/a	0.2	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	11.07	n/a	0.0	11.07	44.28
Tryptophan (g)	0.014	0.0	0.118	0.022	0.018	0.001	0.172	0.688
Threonine (g)	0.055	0.0	0.379	0.058	0.059	0.002	0.553	2.212
Isoleucine (g)	0.058	0.0	0.414	0.073	0.059	0.002	0.606	2.424
Leucine (g)	0.103	0.0	0.733	0.13	0.101	0.003	1.069	4.276
Lysine (g)	0.116	0.0	0.355	0.058	0.101	0.003	0.632	2.528
Methionine (g)	0.038	0.0	0.225	0.031	0.03	0.001	0.323	1.292
Cystine (g)	0.013	0.0	0.189	0.038	0.03	n/a	0.27	1.08
Phenylalanine (g)	0.05	0.0	0.52	0.089	0.071	0.002	0.732	2.928
Tyrosine (g)	0.042	0.0	0.26	0.054	0.059	0.001	0.417	1.668
Valine (g)	0.065	0.0	0.509	0.081	0.095	0.002	0.752	3.008
Arginine (g)	0.076	0.0	1.443	0.074	0.101	0.004	1.698	6.792
Histidine (g)	0.037	0.0	0.319	0.041	0.035	0.001	0.433	1.732
Alanine (g)	0.076	0.0	0.485	0.065	0.071	0.002	0.7	2.8
Aspartic acid (g)	0.129	0.0	1.136	0.104	0.379	0.005	1.752	7.008
Glutamic acid (g)	0.188	0.0	2.248	0.556	0.308	0.011	3.311	13.244
Glycine (g)	0.061	0.0	0.556	0.066	0.059	0.003	0.745	2.98
Proline (g)	0.045	0.0	0.45	0.185	0.065	0.003	0.748	2.992
Serine (g)	0.052	0.0	0.58	0.089	0.077	0.002	0.8	3.2
Cholesterol (mg)	3.045	0.0	0.0	0.0	0.0	0.0	3.045	12.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	1.864	7.429	0.162	0.751	0.001	10.217	40.868
Phytosterols (mg)	n/a	29.835	100.551	1.08	n/a	n/a	131.466	525.864
Monounsaturated Fat (g)	0.006	9.85	52.002	0.138	2.401	0.001	64.398	257.592
Polyunsaturated (g)	0.016	1.42	24.333	0.278	0.207	0.002	26.257	105.028