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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Finely-minced bulk andouille
    Salt to taste
    Freshly-grnd black pepper to taste
    and firmly packed
4 x Duck confit legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
shallots
4.4g
garlic
1.85g
onions
18.0g
balsamic vinegar
15.94g
olive oil
40.5g
salt
0.0g
spinach
21.6g
onions
49.68g
pecans
59.15g
flour
46.88g
egg
11.0g
milk
3.81g
Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 0.2 0.08 0.0 n/a 0.62 0.4 5.62 4.84 1.38 0.13 13.49 53.96
Total Fat (g) 0.0 0.01 0.02 0.0 40.5 n/a 0.08 0.04 43.93 0.46 1.09 0.04 86.17 344.68
Carbohydrates (g) 0.74 0.61 1.68 2.71 0.0 n/a 0.78 3.75 8.01 35.77 0.08 0.19 54.34 217.36
Ash (g) 0.04 0.03 0.06 0.06 0.0 n/a 0.37 0.17 0.92 0.22 0.09 0.03 1.99 7.96
Calories (kcal) 3.168 2.755 7.2 14.025 358.02 n/a 4.968 15.899 419.947 170.625 15.73 1.601 1013.938 4055.752
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.14 0.56
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a 0.02 0.36 2.37 n/a 0.01 0.0 2.93 11.72
Glucose (dextrose) (g) n/a n/a 0.35 1.21 n/a n/a 0.02 1.12 0.02 n/a 0.02 0.0 2.75 11.0
Fructose (g) n/a n/a 0.23 1.18 n/a n/a 0.03 1.0 0.02 n/a 0.01 0.0 2.48 9.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.2 0.22 0.88
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 1.08 16.04 12.18 0.0 n/a 19.74 45.33 0.66 5.59 8.34 3.43 115.91 463.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.76 2.38 0.0 n/a 0.09 2.49 2.4 0.13 0.08 0.2 8.56 34.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.01 0.0 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.3 n/a 0.0 n/a 0.5 0.4 5.6 1.3 0.0 0.0 8.1 32.4
Calcium (mg) 1.628 3.346 4.14 4.303 0.405 n/a 21.384 9.937 42.586 7.031 5.83 4.537 105.127 420.508
Iron (mg) 0.05 0.03 0.04 0.11 0.23 n/a 0.59 0.13 1.66 2.18 0.2 0.0 5.21 20.84
Magnesium (mg) 0.924 0.462 1.8 1.913 0.0 n/a 17.064 4.472 78.075 10.313 1.32 0.419 116.761 467.044
Phosphorus (mg) 2.64 2.829 5.22 3.028 0.0 n/a 10.584 13.415 173.302 50.625 21.01 3.622 286.274 1145.096
Potassium (mg) 14.696 7.413 26.28 17.85 0.405 n/a 120.528 59.124 250.785 50.156 14.74 5.719 567.697 2270.788
Sodium (mg) 0.528 0.314 0.72 3.666 0.81 n/a 17.064 3.975 226.535 0.938 15.4 1.678 271.627 1086.508
Zinc (mg) 0.02 0.02 0.03 0.01 0.0 n/a 0.11 0.06 3.0 0.33 0.12 0.02 3.73 14.92
Copper (mg) 0.004 0.006 0.007 0.005 0.0 n/a 0.028 0.03 0.692 0.066 0.011 0.0 0.848 3.392
Manganese (mg) 0.013 0.031 0.023 0.021 0.0 n/a 0.194 0.04 2.324 0.319 0.004 0.0 2.97 11.88
Selenium (mcg) 0.1 0.3 0.1 n/a 0.0 n/a 0.2 0.2 2.4 15.9 3.5 0.1 22.7 90.8
Vitamin A, IU (IU) 52.36 0.166 0.36 0.0 0.0 n/a 2025.432 0.497 82.807 0.0 53.57 7.473 2222.664 8890.656
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 15.29 2.211 17.501 70.004
Vitamin A, RAE (mcg_RAE) 2.64 0.0 0.0 0.0 0.0 n/a 101.304 0.0 4.14 0.0 15.4 2.211 125.696 502.784
Beta Carotene (mcg) n/a 0.092 0.18 n/a 0.0 n/a 1215.216 0.497 49.684 0.0 1.1 0.076 1266.845 5067.38
Vitamin E (mg) n/a 0.0 0.0 n/a 5.81 n/a 0.44 0.01 0.77 0.03 0.11 0.0 7.17 28.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 1.983 5.833 23.332
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.296 0.72 n/a 0.0 n/a 2634.768 2.981 n/a 8.438 36.41 0.0 2683.612 10734.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.08 0.03 0.0 0.0 0.16 0.64
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.34 n/a 0.04 0.0 13.94 0.18 0.06 0.0 14.55 58.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.46 0.01 0.0 0.0 0.47 1.88
Vitamin C (mg) 0.4 0.6 1.3 0.0 0.0 n/a 6.1 2.4 0.4 0.0 0.0 0.0 11.1 44.4
Thiamin (mg) 0.003 0.004 0.009 n/a 0.0 n/a 0.017 0.02 0.266 0.37 0.008 0.001 0.697 2.788
Riboflavin (mg) 0.001 0.002 0.005 n/a 0.0 n/a 0.041 0.01 0.065 0.23 0.053 0.007 0.414 1.656
Niacin (mg) 0.009 0.013 0.022 n/a 0.0 n/a 0.156 0.065 0.692 2.766 0.008 0.003 3.732 14.928
Pantothenic acid (mg) 0.013 0.011 0.022 n/a 0.0 n/a 0.015 0.05 0.414 0.206 0.158 0.014 0.903 3.612
Vitamin B-6 (mg) 0.015 0.023 0.022 n/a 0.0 n/a 0.043 0.065 0.112 0.019 0.015 0.002 0.316 1.264
Folate (mcg) 1.496 0.055 3.42 n/a 0.0 n/a 41.904 11.427 9.464 85.781 5.17 0.191 158.908 635.632
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.14 0.02 0.16 0.64
Choline (mg) n/a 0.4 1.1 n/a 0.1 n/a 3.9 2.7 n/a 4.9 27.6 0.7 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 72.188 0.0 0.0 72.188 288.752
Tryptophan (g) 0.001 0.001 0.002 n/a 0.0 n/a 0.009 0.005 0.059 0.061 0.019 0.002 0.158 0.632
Threonine (g) 0.004 0.003 0.004 n/a 0.0 n/a 0.026 0.01 0.189 0.131 0.062 0.003 0.432 1.728
Isoleucine (g) 0.005 0.004 0.002 n/a 0.0 n/a 0.032 0.005 0.207 0.169 0.074 0.007 0.505 2.02
Leucine (g) 0.007 0.006 0.005 n/a 0.0 n/a 0.048 0.015 0.367 0.333 0.12 0.014 0.914 3.656
Lysine (g) 0.006 0.005 0.007 n/a 0.0 n/a 0.037 0.015 0.177 0.108 0.1 0.011 0.466 1.864
Methionine (g) 0.001 0.001 0.0 n/a 0.0 n/a 0.011 0.005 0.112 0.084 0.042 0.003 0.26 1.04
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.009 0.005 0.095 0.103 0.03 0.005 0.247 0.988
Phenylalanine (g) 0.004 0.003 0.005 n/a 0.0 n/a 0.028 0.01 0.26 0.244 0.075 0.006 0.636 2.544
Tyrosine (g) 0.003 0.001 0.002 n/a 0.0 n/a 0.024 0.005 0.13 0.145 0.055 0.005 0.371 1.484
Valine (g) 0.005 0.005 0.004 n/a 0.0 n/a 0.035 0.01 0.254 0.197 0.095 0.008 0.612 2.448
Arginine (g) 0.008 0.012 0.018 n/a 0.0 n/a 0.035 0.055 0.722 0.197 0.09 0.004 1.139 4.556
Histidine (g) 0.002 0.002 0.002 n/a 0.0 n/a 0.013 0.005 0.16 0.108 0.034 0.003 0.328 1.312
Alanine (g) 0.005 0.002 0.004 n/a 0.0 n/a 0.03 0.01 0.243 0.155 0.081 0.004 0.534 2.136
Aspartic acid (g) 0.01 0.009 0.016 n/a 0.0 n/a 0.052 0.035 0.568 0.206 0.146 0.012 1.054 4.216
Glutamic acid (g) 0.023 0.015 0.047 n/a 0.0 n/a 0.073 0.089 1.124 1.631 0.185 0.03 3.217 12.868
Glycine (g) 0.005 0.004 0.005 n/a 0.0 n/a 0.028 0.01 0.278 0.173 0.047 0.002 0.553 2.212
Proline (g) 0.007 0.002 0.002 n/a 0.0 n/a 0.024 0.01 0.225 0.563 0.056 0.014 0.902 3.608
Serine (g) 0.005 0.004 0.004 n/a 0.0 n/a 0.022 0.01 0.29 0.244 0.107 0.008 0.692 2.768
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 46.53 0.191 46.721 186.884
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.007 0.0 5.593 n/a 0.013 n/a 3.714 0.075 0.341 0.024 9.77 39.08
Phytosterols (mg) 0.22 n/a 2.7 n/a 89.505 n/a 1.944 n/a 50.275 n/a n/a n/a 144.644 578.576
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 29.549 n/a 0.002 n/a 26.001 0.042 0.419 0.011 56.027 224.108
Polyunsaturated (g) 0.002 0.005 0.004 n/a 4.261 n/a 0.037 n/a 12.167 0.192 0.15 0.002 16.817 67.268