Receta Pecan Crusted Duck Confit And Wilted Spinach Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
shallots
4.4g |
garlic
1.85g |
onions
18.0g |
balsamic vinegar
15.94g |
olive oil
40.5g |
salt
0.0g |
spinach
21.6g |
onions
49.68g |
pecans
59.15g |
flour
46.88g |
egg
11.0g |
milk
3.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.12 | 0.2 | 0.08 | 0.0 | n/a | 0.62 | 0.4 | 5.62 | 4.84 | 1.38 | 0.13 | 13.49 | 53.96 |
Total Fat (g) | 0.0 | 0.01 | 0.02 | 0.0 | 40.5 | n/a | 0.08 | 0.04 | 43.93 | 0.46 | 1.09 | 0.04 | 86.17 | 344.68 |
Carbohydrates (g) | 0.74 | 0.61 | 1.68 | 2.71 | 0.0 | n/a | 0.78 | 3.75 | 8.01 | 35.77 | 0.08 | 0.19 | 54.34 | 217.36 |
Ash (g) | 0.04 | 0.03 | 0.06 | 0.06 | 0.0 | n/a | 0.37 | 0.17 | 0.92 | 0.22 | 0.09 | 0.03 | 1.99 | 7.96 |
Calories (kcal) | 3.168 | 2.755 | 7.2 | 14.025 | 358.02 | n/a | 4.968 | 15.899 | 419.947 | 170.625 | 15.73 | 1.601 | 1013.938 | 4055.752 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | n/a | n/a | n/a | 0.14 | 0.56 |
Sucrose (g) | n/a | n/a | 0.18 | 0.0 | n/a | n/a | 0.02 | 0.36 | 2.37 | n/a | 0.01 | 0.0 | 2.93 | 11.72 |
Glucose (dextrose) (g) | n/a | n/a | 0.35 | 1.21 | n/a | n/a | 0.02 | 1.12 | 0.02 | n/a | 0.02 | 0.0 | 2.75 | 11.0 |
Fructose (g) | n/a | n/a | 0.23 | 1.18 | n/a | n/a | 0.03 | 1.0 | 0.02 | n/a | 0.01 | 0.0 | 2.48 | 9.92 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.2 | 0.22 | 0.88 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.51 | 1.08 | 16.04 | 12.18 | 0.0 | n/a | 19.74 | 45.33 | 0.66 | 5.59 | 8.34 | 3.43 | 115.91 | 463.64 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 0.76 | 2.38 | 0.0 | n/a | 0.09 | 2.49 | 2.4 | 0.13 | 0.08 | 0.2 | 8.56 | 34.24 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.4 | 5.6 | 1.3 | 0.0 | 0.0 | 8.1 | 32.4 |
Calcium (mg) | 1.628 | 3.346 | 4.14 | 4.303 | 0.405 | n/a | 21.384 | 9.937 | 42.586 | 7.031 | 5.83 | 4.537 | 105.127 | 420.508 |
Iron (mg) | 0.05 | 0.03 | 0.04 | 0.11 | 0.23 | n/a | 0.59 | 0.13 | 1.66 | 2.18 | 0.2 | 0.0 | 5.21 | 20.84 |
Magnesium (mg) | 0.924 | 0.462 | 1.8 | 1.913 | 0.0 | n/a | 17.064 | 4.472 | 78.075 | 10.313 | 1.32 | 0.419 | 116.761 | 467.044 |
Phosphorus (mg) | 2.64 | 2.829 | 5.22 | 3.028 | 0.0 | n/a | 10.584 | 13.415 | 173.302 | 50.625 | 21.01 | 3.622 | 286.274 | 1145.096 |
Potassium (mg) | 14.696 | 7.413 | 26.28 | 17.85 | 0.405 | n/a | 120.528 | 59.124 | 250.785 | 50.156 | 14.74 | 5.719 | 567.697 | 2270.788 |
Sodium (mg) | 0.528 | 0.314 | 0.72 | 3.666 | 0.81 | n/a | 17.064 | 3.975 | 226.535 | 0.938 | 15.4 | 1.678 | 271.627 | 1086.508 |
Zinc (mg) | 0.02 | 0.02 | 0.03 | 0.01 | 0.0 | n/a | 0.11 | 0.06 | 3.0 | 0.33 | 0.12 | 0.02 | 3.73 | 14.92 |
Copper (mg) | 0.004 | 0.006 | 0.007 | 0.005 | 0.0 | n/a | 0.028 | 0.03 | 0.692 | 0.066 | 0.011 | 0.0 | 0.848 | 3.392 |
Manganese (mg) | 0.013 | 0.031 | 0.023 | 0.021 | 0.0 | n/a | 0.194 | 0.04 | 2.324 | 0.319 | 0.004 | 0.0 | 2.97 | 11.88 |
Selenium (mcg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.4 | 15.9 | 3.5 | 0.1 | 22.7 | 90.8 |
Vitamin A, IU (IU) | 52.36 | 0.166 | 0.36 | 0.0 | 0.0 | n/a | 2025.432 | 0.497 | 82.807 | 0.0 | 53.57 | 7.473 | 2222.664 | 8890.656 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.29 | 2.211 | 17.501 | 70.004 |
Vitamin A, RAE (mcg_RAE) | 2.64 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.304 | 0.0 | 4.14 | 0.0 | 15.4 | 2.211 | 125.696 | 502.784 |
Beta Carotene (mcg) | n/a | 0.092 | 0.18 | n/a | 0.0 | n/a | 1215.216 | 0.497 | 49.684 | 0.0 | 1.1 | 0.076 | 1266.845 | 5067.38 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 5.81 | n/a | 0.44 | 0.01 | 0.77 | 0.03 | 0.11 | 0.0 | 7.17 | 28.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 1.983 | 5.833 | 23.332 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.296 | 0.72 | n/a | 0.0 | n/a | 2634.768 | 2.981 | n/a | 8.438 | 36.41 | 0.0 | 2683.612 | 10734.448 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | 0.16 | 0.64 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.34 | n/a | 0.04 | 0.0 | 13.94 | 0.18 | 0.06 | 0.0 | 14.55 | 58.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.46 | 0.01 | 0.0 | 0.0 | 0.47 | 1.88 |
Vitamin C (mg) | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 6.1 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 11.1 | 44.4 |
Thiamin (mg) | 0.003 | 0.004 | 0.009 | n/a | 0.0 | n/a | 0.017 | 0.02 | 0.266 | 0.37 | 0.008 | 0.001 | 0.697 | 2.788 |
Riboflavin (mg) | 0.001 | 0.002 | 0.005 | n/a | 0.0 | n/a | 0.041 | 0.01 | 0.065 | 0.23 | 0.053 | 0.007 | 0.414 | 1.656 |
Niacin (mg) | 0.009 | 0.013 | 0.022 | n/a | 0.0 | n/a | 0.156 | 0.065 | 0.692 | 2.766 | 0.008 | 0.003 | 3.732 | 14.928 |
Pantothenic acid (mg) | 0.013 | 0.011 | 0.022 | n/a | 0.0 | n/a | 0.015 | 0.05 | 0.414 | 0.206 | 0.158 | 0.014 | 0.903 | 3.612 |
Vitamin B-6 (mg) | 0.015 | 0.023 | 0.022 | n/a | 0.0 | n/a | 0.043 | 0.065 | 0.112 | 0.019 | 0.015 | 0.002 | 0.316 | 1.264 |
Folate (mcg) | 1.496 | 0.055 | 3.42 | n/a | 0.0 | n/a | 41.904 | 11.427 | 9.464 | 85.781 | 5.17 | 0.191 | 158.908 | 635.632 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.14 | 0.02 | 0.16 | 0.64 |
Choline (mg) | n/a | 0.4 | 1.1 | n/a | 0.1 | n/a | 3.9 | 2.7 | n/a | 4.9 | 27.6 | 0.7 | 41.4 | 165.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.001 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.009 | 0.005 | 0.059 | 0.061 | 0.019 | 0.002 | 0.158 | 0.632 |
Threonine (g) | 0.004 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.026 | 0.01 | 0.189 | 0.131 | 0.062 | 0.003 | 0.432 | 1.728 |
Isoleucine (g) | 0.005 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.032 | 0.005 | 0.207 | 0.169 | 0.074 | 0.007 | 0.505 | 2.02 |
Leucine (g) | 0.007 | 0.006 | 0.005 | n/a | 0.0 | n/a | 0.048 | 0.015 | 0.367 | 0.333 | 0.12 | 0.014 | 0.914 | 3.656 |
Lysine (g) | 0.006 | 0.005 | 0.007 | n/a | 0.0 | n/a | 0.037 | 0.015 | 0.177 | 0.108 | 0.1 | 0.011 | 0.466 | 1.864 |
Methionine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.011 | 0.005 | 0.112 | 0.084 | 0.042 | 0.003 | 0.26 | 1.04 |
Cystine (g) | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.005 | 0.095 | 0.103 | 0.03 | 0.005 | 0.247 | 0.988 |
Phenylalanine (g) | 0.004 | 0.003 | 0.005 | n/a | 0.0 | n/a | 0.028 | 0.01 | 0.26 | 0.244 | 0.075 | 0.006 | 0.636 | 2.544 |
Tyrosine (g) | 0.003 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.024 | 0.005 | 0.13 | 0.145 | 0.055 | 0.005 | 0.371 | 1.484 |
Valine (g) | 0.005 | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.035 | 0.01 | 0.254 | 0.197 | 0.095 | 0.008 | 0.612 | 2.448 |
Arginine (g) | 0.008 | 0.012 | 0.018 | n/a | 0.0 | n/a | 0.035 | 0.055 | 0.722 | 0.197 | 0.09 | 0.004 | 1.139 | 4.556 |
Histidine (g) | 0.002 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.013 | 0.005 | 0.16 | 0.108 | 0.034 | 0.003 | 0.328 | 1.312 |
Alanine (g) | 0.005 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.03 | 0.01 | 0.243 | 0.155 | 0.081 | 0.004 | 0.534 | 2.136 |
Aspartic acid (g) | 0.01 | 0.009 | 0.016 | n/a | 0.0 | n/a | 0.052 | 0.035 | 0.568 | 0.206 | 0.146 | 0.012 | 1.054 | 4.216 |
Glutamic acid (g) | 0.023 | 0.015 | 0.047 | n/a | 0.0 | n/a | 0.073 | 0.089 | 1.124 | 1.631 | 0.185 | 0.03 | 3.217 | 12.868 |
Glycine (g) | 0.005 | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.028 | 0.01 | 0.278 | 0.173 | 0.047 | 0.002 | 0.553 | 2.212 |
Proline (g) | 0.007 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.024 | 0.01 | 0.225 | 0.563 | 0.056 | 0.014 | 0.902 | 3.608 |
Serine (g) | 0.005 | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.022 | 0.01 | 0.29 | 0.244 | 0.107 | 0.008 | 0.692 | 2.768 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.191 | 46.721 | 186.884 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.002 | 0.007 | 0.0 | 5.593 | n/a | 0.013 | n/a | 3.714 | 0.075 | 0.341 | 0.024 | 9.77 | 39.08 |
Phytosterols (mg) | 0.22 | n/a | 2.7 | n/a | 89.505 | n/a | 1.944 | n/a | 50.275 | n/a | n/a | n/a | 144.644 | 578.576 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | n/a | 29.549 | n/a | 0.002 | n/a | 26.001 | 0.042 | 0.419 | 0.011 | 56.027 | 224.108 |
Polyunsaturated (g) | 0.002 | 0.005 | 0.004 | n/a | 4.261 | n/a | 0.037 | n/a | 12.167 | 0.192 | 0.15 | 0.002 | 16.817 | 67.268 |