Receta Pecan Crusted Fish With Pecan Crab Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 46.88g	bayou blast 1.33g	salt 0.0g	eggs 24.64g	milk 3.81g	fish 85.05g	pepper 3.81g	shallots 2.2g	onions 1.44g	olive oil 3.38g	lemon juice 1.48g	crabmeat 16.88g	lemon juice 2.95g	worcestershire sauce 17.19g	shallots 2.2g	cream 7.5g	butter 28.25g	pecans 3.61g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.16	n/a	3.1	0.13	15.32	0.03	0.06	0.03	0.0	0.01	3.46	0.01	0.0	0.06	0.15	0.24	0.33	0.0	27.92	111.68
Total Fat (g)	0.46	0.23	n/a	2.45	0.04	2.05	0.01	0.0	0.0	3.38	0.0	0.21	0.0	0.0	0.0	2.78	22.91	2.6	6.8	43.91	175.64
Carbohydrates (g)	35.77	0.75	n/a	0.19	0.19	0.0	0.18	0.37	0.11	0.0	0.13	0.0	0.25	3.34	0.37	0.21	0.02	0.5	0.0	42.38	169.52
Ash (g)	0.22	0.08	n/a	0.21	0.03	n/a	0.02	0.02	0.01	0.0	0.0	0.35	0.01	0.34	0.02	0.03	0.6	0.05	0.0	1.99	7.96
Calories (kcal)	170.625	4.214	n/a	35.235	1.601	84.2	0.763	1.584	0.461	29.835	0.369	16.706	0.738	13.406	1.584	25.875	202.553	24.949	60.112	674.809	2699.236
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.4
Fructose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.03	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.23	0.92
Maltose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.11	n/a	18.69	3.43	67.33	3.58	1.76	1.29	0.0	1.34	12.85	2.68	13.5	1.76	4.33	4.48	0.13	0.0	142.82	571.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.14	n/a	0.19	0.2	0.0	0.09	n/a	0.03	0.0	0.04	0.0	0.07	1.72	n/a	0.01	0.02	0.14	0.0	2.78	11.12
Galactose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	1.3	0.4	n/a	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.3	0.0	2.1	8.4
Calcium (mg)	7.031	1.961	n/a	13.059	4.537	12.758	0.381	0.814	1.037	0.034	0.103	17.044	0.207	18.391	0.814	4.875	6.78	2.527	0.0	92.352	369.408
Iron (mg)	2.18	0.1	n/a	0.45	0.0	0.31	0.01	0.03	0.02	0.02	0.0	0.14	0.0	0.91	0.03	0.0	0.01	0.09	0.0	4.3	17.2
Magnesium (mg)	10.313	2.014	n/a	2.957	0.419	37.422	0.381	0.462	0.288	0.0	0.089	6.581	0.177	2.234	0.462	0.525	0.565	4.369	0.0	69.258	277.032
Phosphorus (mg)	50.625	3.882	n/a	47.062	3.622	256.851	0.763	1.32	0.533	0.0	0.089	43.875	0.177	10.313	1.32	4.65	6.78	10.001	0.0	441.862	1767.448
Potassium (mg)	50.156	26.686	n/a	33.018	5.719	288.32	6.673	7.348	3.974	0.034	1.829	63.113	3.658	137.5	7.348	5.625	6.78	14.804	0.0	662.583	2650.332
Sodium (mg)	0.938	0.398	n/a	34.496	1.678	71.442	0.114	0.264	0.23	0.068	0.015	56.194	0.03	168.438	0.264	2.85	162.72	0.0	0.0	500.136	2000.544
Zinc (mg)	0.33	0.03	n/a	0.27	0.02	0.45	0.0	0.01	0.01	0.0	0.0	0.68	0.0	0.03	0.01	0.02	0.03	0.16	0.0	2.05	8.2
Copper (mg)	0.066	0.005	n/a	0.025	0.0	0.034	0.003	0.002	0.001	0.0	0.0	0.128	0.001	0.034	0.002	0.001	0.0	0.043	0.0	0.345	1.38
Manganese (mg)	0.319	0.027	n/a	0.01	0.0	n/a	0.005	0.006	0.002	0.0	0.0	0.032	0.0	n/a	0.006	0.0	0.0	0.162	n/a	0.57	2.28
Selenium (mcg)	15.9	0.1	n/a	7.8	0.1	23.1	0.0	0.0	0.0	0.0	0.0	5.4	0.0	0.1	0.0	0.0	0.3	0.1	0.0	53.1	212.4
Vitamin A, IU (IU)	0.0	551.333	n/a	119.997	7.473	n/a	14.108	26.18	14.357	0.0	0.295	1.181	0.59	13.578	26.18	110.25	705.968	2.022	0.0	1593.511	6374.044
Retinol (mcg)	0.0	0.0	n/a	34.25	2.211	21.263	0.0	0.0	0.0	0.0	0.0	0.338	0.0	0.172	0.0	30.375	189.558	0.0	0.0	278.165	1112.66
Vitamin A, RAE (mcg_RAE)	0.0	27.573	n/a	34.496	2.211	21.263	0.686	1.32	0.72	0.0	0.015	0.338	0.03	0.859	1.32	30.825	193.23	0.108	0.0	314.994	1259.976
Beta Carotene (mcg)	0.0	289.38	n/a	2.464	0.076	0.0	7.931	n/a	8.611	0.0	0.044	0.0	0.089	7.391	n/a	5.4	44.635	1.047	0.0	367.068	1468.272
Vitamin E (mg)	0.03	0.4	n/a	0.24	0.0	0.54	0.01	n/a	0.01	0.48	0.0	0.31	0.0	0.01	n/a	0.08	0.66	0.05	0.63	3.46	13.84
Vitamin D (IU)	n/a	n/a	n/a	8.624	1.983	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	15.82	n/a	n/a	30.327	121.308
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	174.33	n/a	81.558	0.0	0.0	13.002	n/a	16.373	0.0	0.133	0.0	0.266	8.25	n/a	0.0	0.0	0.614	0.0	302.963	1211.852
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.12	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.88	n/a	1.21	4.84
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.04	0.16
Vitamin C (mg)	0.0	1.0	n/a	0.0	0.0	0.3	3.1	0.2	0.3	0.0	0.7	0.5	1.4	2.2	0.2	0.0	0.0	0.0	0.0	9.8	39.2
Thiamin (mg)	0.37	0.004	n/a	0.017	0.001	0.077	0.002	0.001	0.001	0.0	0.0	0.014	0.001	0.012	0.001	0.002	0.003	0.024	0.0	0.53	2.12
Riboflavin (mg)	0.23	0.012	n/a	0.118	0.007	0.068	0.001	0.0	0.001	0.0	0.0	0.014	0.0	0.022	0.0	0.008	0.008	0.005	0.0	0.496	1.984
Niacin (mg)	2.766	0.115	n/a	0.017	0.003	1.846	0.018	0.004	0.008	0.0	0.001	0.231	0.003	0.12	0.004	0.003	0.011	0.042	0.0	5.194	20.776
Pantothenic acid (mg)	0.206	n/a	n/a	0.355	0.014	n/a	0.004	0.006	0.001	0.0	0.001	0.061	0.003	n/a	0.006	0.02	0.031	0.031	0.0	0.739	2.956
Vitamin B-6 (mg)	0.019	0.032	n/a	0.034	0.002	0.111	0.008	0.008	0.001	0.0	0.001	0.025	0.001	0.0	0.008	0.002	0.0	0.008	0.0	0.26	1.04
Folate (mcg)	85.781	1.405	n/a	11.581	0.191	4.253	0.381	0.748	0.922	0.0	0.192	7.256	0.384	1.375	0.748	0.3	0.848	0.794	0.0	117.157	468.628
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.32	0.02	3.17	0.0	n/a	0.0	0.0	0.0	0.08	0.0	0.0	n/a	0.01	0.05	0.0	0.0	3.65	14.6
Choline (mg)	4.9	0.7	n/a	61.9	0.7	58.3	0.2	n/a	0.1	0.0	0.1	5.7	0.2	0.5	n/a	1.3	5.3	1.5	n/a	141.1	564.4
Folic acid (mcg)	72.188	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	n/a	n/a	0.042	0.002	n/a	0.0	0.001	0.0	0.0	n/a	0.049	n/a	n/a	0.001	0.002	0.003	0.003	0.0	0.164	0.656
Threonine (g)	0.131	n/a	n/a	0.138	0.003	n/a	0.002	0.002	0.001	0.0	n/a	0.14	n/a	n/a	0.002	0.007	0.011	0.011	0.0	0.449	1.796
Isoleucine (g)	0.169	n/a	n/a	0.165	0.007	n/a	0.001	0.002	0.001	0.0	n/a	0.169	n/a	n/a	0.002	0.009	0.014	0.012	0.0	0.552	2.208
Leucine (g)	0.333	n/a	n/a	0.269	0.014	n/a	0.002	0.003	0.002	0.0	n/a	0.275	n/a	n/a	0.003	0.015	0.023	0.022	0.0	0.96	3.84
Lysine (g)	0.108	n/a	n/a	0.224	0.011	n/a	0.002	0.003	0.001	0.0	n/a	0.302	n/a	n/a	0.003	0.012	0.02	0.01	0.0	0.696	2.784
Methionine (g)	0.084	n/a	n/a	0.094	0.003	n/a	0.0	0.001	0.0	0.0	n/a	0.098	n/a	n/a	0.001	0.004	0.006	0.006	0.0	0.297	1.188
Cystine (g)	0.103	n/a	n/a	0.067	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.039	n/a	n/a	n/a	0.002	0.003	0.005	0.0	0.223	0.892
Phenylalanine (g)	0.244	n/a	n/a	0.168	0.006	n/a	0.003	0.002	0.001	0.0	n/a	0.147	n/a	n/a	0.002	0.008	0.011	0.016	0.0	0.607	2.428
Tyrosine (g)	0.145	n/a	n/a	0.123	0.005	n/a	0.0	0.002	0.001	0.0	n/a	0.115	n/a	n/a	0.002	0.008	0.011	0.008	0.0	0.42	1.68
Valine (g)	0.197	n/a	n/a	0.212	0.008	n/a	0.002	0.002	0.001	0.0	n/a	0.164	n/a	n/a	0.002	0.011	0.017	0.015	0.0	0.631	2.524
Arginine (g)	0.197	n/a	n/a	0.202	0.004	n/a	0.001	0.004	0.002	0.0	n/a	0.302	n/a	n/a	0.004	0.005	0.008	0.043	0.0	0.772	3.088
Histidine (g)	0.108	n/a	n/a	0.076	0.003	n/a	0.0	0.001	0.0	0.0	n/a	0.071	n/a	n/a	0.001	0.005	0.006	0.009	0.0	0.28	1.12
Alanine (g)	0.155	n/a	n/a	0.182	0.004	n/a	0.002	0.002	0.001	0.0	n/a	0.196	n/a	n/a	0.002	0.005	0.008	0.014	0.0	0.573	2.292
Aspartic acid (g)	0.206	n/a	n/a	0.328	0.012	n/a	0.008	0.005	0.002	0.0	n/a	0.358	n/a	n/a	0.005	0.012	0.017	0.034	0.0	0.987	3.948
Glutamic acid (g)	1.631	n/a	n/a	0.414	0.03	n/a	0.007	0.011	0.005	0.0	n/a	0.591	n/a	n/a	0.011	0.032	0.051	0.066	0.0	2.85	11.4
Glycine (g)	0.173	n/a	n/a	0.106	0.002	n/a	0.001	0.003	0.001	0.0	n/a	0.209	n/a	n/a	0.003	0.003	0.006	0.016	0.0	0.524	2.096
Proline (g)	0.563	n/a	n/a	0.126	0.014	n/a	0.001	0.004	0.002	0.0	n/a	0.115	n/a	n/a	0.004	0.015	0.023	0.013	0.0	0.877	3.508
Serine (g)	0.244	n/a	n/a	0.239	0.008	n/a	0.002	0.002	0.001	0.0	n/a	0.137	n/a	n/a	0.002	0.008	0.014	0.017	0.0	0.675	2.7
Cholesterol (mg)	0.0	0.0	n/a	104.227	0.191	54.432	0.0	0.0	0.0	0.0	0.0	15.019	0.0	0.0	0.0	10.275	60.738	0.0	0.0	244.881	979.524
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	0.075	0.043	n/a	0.764	0.024	0.408	0.002	0.0	0.0	0.466	0.0	0.042	0.0	0.0	0.0	1.727	14.512	0.223	0.505	18.794	75.176
Phytosterols (mg)	n/a	1.1	n/a	n/a	n/a	n/a	0.343	0.11	n/a	7.459	n/a	n/a	n/a	n/a	0.11	n/a	n/a	3.683	17.0	29.805	119.22
Monounsaturated Fat (g)	0.042	0.036	n/a	0.939	0.011	0.765	0.0	0.0	0.0	2.462	0.0	0.037	0.0	0.0	0.0	0.802	5.938	1.473	1.546	14.053	56.212
Polyunsaturated (g)	0.192	0.111	n/a	0.335	0.002	0.595	0.002	0.001	0.001	0.355	0.0	0.074	0.0	0.0	0.001	0.103	0.859	0.78	4.43	7.841	31.364