Receta Pecan Crusted Flounder With Crab Pecan Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crabmeat -- 226.8g	pecans -- 14.44g	onions 24.0g	bell pepper -- 7.63g	lemon juice 15.25g	salt 1.5g	pepper 0.26g	seasoning 0.0g	flounder 453.59g	flour 62.5g	milk 61.0g	egg -- 44.0g	pecans -- 10.83g	olive oil 13.5g	lemon 245.92g	Total Per Serving	Total for Recipe
Protein (g)	46.54	1.32	0.44	0.08	0.06	0.0	0.03	n/a	85.46	6.46	2.06	5.54	0.99	0.0	2.71	151.67	151.67
Total Fat (g)	2.79	10.39	0.05	0.02	0.0	0.0	0.01	n/a	5.4	0.61	0.59	4.37	7.8	13.5	0.74	46.27	46.27
Carbohydrates (g)	0.0	2.0	1.76	0.46	1.32	0.0	0.17	n/a	0.0	47.69	3.04	0.34	1.5	0.0	22.92	81.21	81.21
Ash (g)	4.65	0.22	0.19	0.04	0.04	1.5	0.01	n/a	5.44	0.29	0.46	0.38	0.16	0.0	0.74	14.11	14.11
Calories (kcal)	224.532	99.798	7.68	2.364	3.813	0.0	0.663	n/a	412.767	227.5	25.62	62.92	74.857	119.34	71.317	1333.17	1333.17
Starch (g)	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.12	0.12
Sucrose (g)	n/a	0.56	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.42	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	0.01	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.0	n/a	n/a	0.25	0.25
Fructose (g)	n/a	0.01	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.23	0.23
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.17	0.05	0.0	n/a	n/a	3.22	3.22
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.73	0.51	21.56	7.03	13.84	0.0	0.03	n/a	358.61	7.45	54.85	33.37	0.38	0.0	218.82	889.18	889.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.56	0.32	0.37	0.0	0.0	n/a	0.0	0.17	3.17	0.34	0.43	0.0	6.15	12.08	12.08
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.4	0.6	0.2	0.1	0.0	0.1	n/a	0.0	1.7	0.0	0.0	1.0	0.0	6.9	11.9	11.9
Calcium (mg)	229.068	10.11	17.28	0.534	1.068	0.36	1.136	n/a	81.646	9.375	72.59	23.32	7.583	0.135	63.939	518.144	518.144
Iron (mg)	1.91	0.37	0.36	0.03	0.0	0.0	0.08	n/a	1.63	2.9	0.02	0.81	0.27	0.08	1.48	9.92	9.92
Magnesium (mg)	88.452	17.475	4.8	0.915	0.915	0.015	0.504	n/a	140.613	13.75	6.71	5.28	13.108	0.0	19.674	312.212	312.212
Phosphorus (mg)	589.68	40.006	8.88	1.983	0.915	0.0	0.45	n/a	834.606	67.5	57.95	84.04	30.008	0.0	39.347	1755.364	1755.364
Potassium (mg)	848.232	59.214	66.24	16.091	18.91	0.12	3.273	n/a	1637.46	66.875	91.5	58.96	44.416	0.135	339.37	3250.796	3250.796
Sodium (mg)	755.244	0.0	3.84	0.305	0.153	581.37	0.114	n/a	367.408	1.25	26.84	61.6	0.0	0.27	4.918	1803.312	1803.312
Zinc (mg)	9.12	0.65	0.09	0.02	0.01	0.0	0.0	n/a	2.04	0.44	0.26	0.49	0.49	0.0	0.15	13.76	13.76
Copper (mg)	1.724	0.173	0.019	0.002	0.005	0.0	0.003	n/a	0.136	0.088	0.006	0.044	0.13	0.0	0.098	2.428	2.428
Manganese (mg)	0.431	0.65	0.038	0.008	0.002	0.002	0.015	n/a	0.091	0.425	0.0	0.018	0.487	0.0	0.074	2.24	2.24
Selenium (mcg)	72.1	0.5	0.1	0.0	0.0	0.0	0.0	n/a	148.3	21.2	2.0	13.9	0.4	0.0	1.0	259.7	259.7
Vitamin A, IU (IU)	15.876	8.088	239.28	238.77	3.05	0.0	0.777	n/a	149.685	0.0	119.56	214.28	6.067	0.0	54.102	1049.535	1049.535
Retinol (mcg)	4.536	0.0	0.0	0.0	0.0	0.0	0.0	n/a	45.359	0.0	35.38	61.16	0.0	0.0	0.0	146.435	146.435
Vitamin A, RAE (mcg_RAE)	4.536	0.433	12.0	11.973	0.153	0.0	0.039	n/a	45.359	0.0	35.38	61.6	0.325	0.0	2.459	174.257	174.257
Beta Carotene (mcg)	0.0	4.188	143.52	123.846	0.458	0.0	0.406	n/a	0.0	0.0	1.22	4.4	3.142	0.0	7.378	288.557	288.557
Vitamin E (mg)	4.17	0.2	0.13	0.12	0.02	0.0	0.0	n/a	2.31	0.04	0.01	0.43	0.15	1.94	0.37	9.89	9.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	272.154	n/a	31.72	15.4	n/a	n/a	n/a	319.274	319.274
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	2.455	272.88	3.889	1.373	0.0	0.533	n/a	0.0	11.25	0.0	145.64	1.842	0.0	27.051	466.913	466.913
Tocopherol, beta (mg)	0.0	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.04	0.0	0.01	0.04	0.01	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.0	3.53	n/a	0.01	n/a	n/a	0.01	n/a	0.0	0.24	0.0	0.22	2.65	0.11	n/a	6.77	6.77
Tocopherol, delta (mg)	0.09	0.07	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.05	0.0	n/a	0.23	0.23
Vitamin C (mg)	6.1	0.2	4.5	9.7	7.0	0.0	0.1	n/a	7.7	0.0	0.0	0.0	0.1	0.0	130.3	165.8	165.8
Thiamin (mg)	0.181	0.095	0.014	0.004	0.005	0.0	0.0	n/a	0.408	0.494	0.012	0.031	0.071	0.0	0.098	1.415	1.415
Riboflavin (mg)	0.181	0.019	0.019	0.007	0.002	0.0	0.001	n/a	0.363	0.306	0.116	0.211	0.014	0.0	0.049	1.288	1.288
Niacin (mg)	3.107	0.169	0.127	0.075	0.015	0.0	0.003	n/a	13.154	3.688	0.055	0.031	0.127	0.0	0.246	20.796	20.796
Pantothenic acid (mg)	0.816	0.124	0.019	0.024	0.015	0.0	n/a	n/a	2.268	0.275	0.22	0.634	0.093	0.0	0.467	4.956	4.956
Vitamin B-6 (mg)	0.34	0.03	0.014	0.022	0.008	0.0	0.001	n/a	0.953	0.025	0.024	0.062	0.023	0.0	0.197	1.699	1.699
Folate (mcg)	97.524	3.177	15.36	3.508	1.983	0.0	0.026	n/a	36.287	114.375	3.05	20.68	2.383	0.0	27.051	325.405	325.405
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.89	0.0	0.27	0.57	0.0	0.0	0.0	8.77	8.77
Choline (mg)	76.2	5.8	1.4	0.4	0.8	0.0	0.0	n/a	294.8	6.5	10.8	110.5	4.4	0.0	12.5	524.2	524.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	96.25	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.658	0.013	0.005	0.001	n/a	0.0	n/a	n/a	0.953	0.081	0.024	0.075	0.01	0.0	n/a	1.819	1.819
Threonine (g)	1.882	0.045	0.017	0.003	n/a	0.0	n/a	n/a	3.765	0.175	0.055	0.246	0.034	0.0	n/a	6.222	6.222
Isoleucine (g)	2.268	0.049	0.019	0.002	n/a	0.0	n/a	n/a	3.946	0.225	0.116	0.295	0.037	0.0	n/a	6.957	6.957
Leucine (g)	3.697	0.087	0.026	0.003	n/a	0.0	n/a	n/a	6.94	0.444	0.232	0.48	0.065	0.0	n/a	11.973	11.973
Lysine (g)	4.06	0.042	0.022	0.003	n/a	0.0	n/a	n/a	7.847	0.144	0.177	0.4	0.031	0.0	n/a	12.726	12.726
Methionine (g)	1.315	0.026	0.005	0.001	n/a	0.0	n/a	n/a	2.54	0.113	0.049	0.167	0.019	0.0	n/a	4.235	4.235
Cystine (g)	0.522	0.022	n/a	0.002	n/a	0.0	n/a	n/a	0.907	0.138	0.073	0.119	0.016	0.0	n/a	1.798	1.798
Phenylalanine (g)	1.973	0.062	0.014	0.004	n/a	0.0	n/a	n/a	3.357	0.325	0.104	0.299	0.047	0.0	n/a	6.185	6.185
Tyrosine (g)	1.542	0.032	0.012	0.001	n/a	0.0	n/a	n/a	2.903	0.194	0.085	0.22	0.024	0.0	n/a	5.013	5.013
Valine (g)	2.2	0.059	0.019	0.002	n/a	0.0	n/a	n/a	4.4	0.263	0.134	0.378	0.044	0.0	n/a	7.5	7.5
Arginine (g)	4.06	0.17	0.031	0.003	n/a	0.0	n/a	n/a	5.126	0.263	0.061	0.361	0.128	0.0	n/a	10.202	10.202
Histidine (g)	0.953	0.038	0.007	0.002	n/a	0.0	n/a	n/a	2.54	0.144	0.049	0.136	0.028	0.0	n/a	3.896	3.896
Alanine (g)	2.631	0.058	0.019	0.002	n/a	0.0	n/a	n/a	5.171	0.206	0.067	0.326	0.043	0.0	n/a	8.523	8.523
Aspartic acid (g)	4.808	0.134	0.041	0.021	n/a	0.0	n/a	n/a	8.754	0.275	0.189	0.585	0.101	0.0	n/a	14.909	14.909
Glutamic acid (g)	7.938	0.264	0.091	0.016	n/a	0.0	n/a	n/a	12.746	2.175	0.476	0.739	0.198	0.0	n/a	24.644	24.644
Glycine (g)	2.812	0.065	0.022	0.002	n/a	0.0	n/a	n/a	4.128	0.231	0.037	0.189	0.049	0.0	n/a	7.535	7.535
Proline (g)	1.542	0.052	0.029	0.002	n/a	0.0	n/a	n/a	3.039	0.75	0.22	0.224	0.039	0.0	n/a	5.897	5.897
Serine (g)	1.837	0.068	0.019	0.004	n/a	0.0	n/a	n/a	3.493	0.325	0.128	0.427	0.051	0.0	n/a	6.351	6.351
Cholesterol (mg)	201.852	0.0	0.0	0.0	0.0	0.0	0.0	n/a	217.723	0.0	3.05	186.12	0.0	0.0	0.0	608.745	608.745
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.567	0.893	0.007	0.002	0.0	0.0	0.003	n/a	1.27	0.1	0.384	1.364	0.669	1.864	0.098	7.222	7.222
Phytosterols (mg)	n/a	14.731	n/a	n/a	n/a	0.0	0.239	n/a	n/a	n/a	n/a	n/a	11.05	29.835	n/a	55.855	55.855
Monounsaturated Fat (g)	0.499	5.893	0.007	0.0	0.0	0.0	0.003	n/a	1.043	0.056	0.171	1.676	4.42	9.85	0.025	23.642	23.642
Polyunsaturated (g)	0.998	3.121	0.017	0.005	0.0	0.0	0.003	n/a	1.497	0.256	0.024	0.598	2.341	1.42	0.221	10.502	10.502