Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Emeril's creole seasoning --
    Plus 2 tsp.
    Or possibly commercial creole
    Seasoning
    Portions
    Divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabmeat --
226.8g 		pecans --
14.44g 		onions
24.0g 		bell pepper --
7.63g 		lemon juice
15.25g 		salt
1.5g 		pepper
0.26g 		seasoning
0.0g 		flounder
453.59g 		flour
62.5g 		milk
61.0g 		egg --
44.0g 		pecans --
10.83g 		olive oil
13.5g 		lemon
245.92g 		Total Per Serving Total for Recipe
Protein (g) 46.54 1.32 0.44 0.08 0.06 0.0 0.03 n/a 85.46 6.46 2.06 5.54 0.99 0.0 2.71 151.67 151.67
Total Fat (g) 2.79 10.39 0.05 0.02 0.0 0.0 0.01 n/a 5.4 0.61 0.59 4.37 7.8 13.5 0.74 46.27 46.27
Carbohydrates (g) 0.0 2.0 1.76 0.46 1.32 0.0 0.17 n/a 0.0 47.69 3.04 0.34 1.5 0.0 22.92 81.21 81.21
Ash (g) 4.65 0.22 0.19 0.04 0.04 1.5 0.01 n/a 5.44 0.29 0.46 0.38 0.16 0.0 0.74 14.11 14.11
Calories (kcal) 224.532 99.798 7.68 2.364 3.813 0.0 0.663 n/a 412.767 227.5 25.62 62.92 74.857 119.34 71.317 1333.17 1333.17
Starch (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.12 0.12
Sucrose (g) n/a 0.56 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.42 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.01 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.25 0.25
Fructose (g) n/a 0.01 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.23 0.23
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.17 0.05 0.0 n/a n/a 3.22 3.22
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.73 0.51 21.56 7.03 13.84 0.0 0.03 n/a 358.61 7.45 54.85 33.37 0.38 0.0 218.82 889.18 889.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.56 0.32 0.37 0.0 0.0 n/a 0.0 0.17 3.17 0.34 0.43 0.0 6.15 12.08 12.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.4 0.6 0.2 0.1 0.0 0.1 n/a 0.0 1.7 0.0 0.0 1.0 0.0 6.9 11.9 11.9
Calcium (mg) 229.068 10.11 17.28 0.534 1.068 0.36 1.136 n/a 81.646 9.375 72.59 23.32 7.583 0.135 63.939 518.144 518.144
Iron (mg) 1.91 0.37 0.36 0.03 0.0 0.0 0.08 n/a 1.63 2.9 0.02 0.81 0.27 0.08 1.48 9.92 9.92
Magnesium (mg) 88.452 17.475 4.8 0.915 0.915 0.015 0.504 n/a 140.613 13.75 6.71 5.28 13.108 0.0 19.674 312.212 312.212
Phosphorus (mg) 589.68 40.006 8.88 1.983 0.915 0.0 0.45 n/a 834.606 67.5 57.95 84.04 30.008 0.0 39.347 1755.364 1755.364
Potassium (mg) 848.232 59.214 66.24 16.091 18.91 0.12 3.273 n/a 1637.46 66.875 91.5 58.96 44.416 0.135 339.37 3250.796 3250.796
Sodium (mg) 755.244 0.0 3.84 0.305 0.153 581.37 0.114 n/a 367.408 1.25 26.84 61.6 0.0 0.27 4.918 1803.312 1803.312
Zinc (mg) 9.12 0.65 0.09 0.02 0.01 0.0 0.0 n/a 2.04 0.44 0.26 0.49 0.49 0.0 0.15 13.76 13.76
Copper (mg) 1.724 0.173 0.019 0.002 0.005 0.0 0.003 n/a 0.136 0.088 0.006 0.044 0.13 0.0 0.098 2.428 2.428
Manganese (mg) 0.431 0.65 0.038 0.008 0.002 0.002 0.015 n/a 0.091 0.425 0.0 0.018 0.487 0.0 0.074 2.24 2.24
Selenium (mcg) 72.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 148.3 21.2 2.0 13.9 0.4 0.0 1.0 259.7 259.7
Vitamin A, IU (IU) 15.876 8.088 239.28 238.77 3.05 0.0 0.777 n/a 149.685 0.0 119.56 214.28 6.067 0.0 54.102 1049.535 1049.535
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.359 0.0 35.38 61.16 0.0 0.0 0.0 146.435 146.435
Vitamin A, RAE (mcg_RAE) 4.536 0.433 12.0 11.973 0.153 0.0 0.039 n/a 45.359 0.0 35.38 61.6 0.325 0.0 2.459 174.257 174.257
Beta Carotene (mcg) 0.0 4.188 143.52 123.846 0.458 0.0 0.406 n/a 0.0 0.0 1.22 4.4 3.142 0.0 7.378 288.557 288.557
Vitamin E (mg) 4.17 0.2 0.13 0.12 0.02 0.0 0.0 n/a 2.31 0.04 0.01 0.43 0.15 1.94 0.37 9.89 9.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 272.154 n/a 31.72 15.4 n/a n/a n/a 319.274 319.274
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.455 272.88 3.889 1.373 0.0 0.533 n/a 0.0 11.25 0.0 145.64 1.842 0.0 27.051 466.913 466.913
Tocopherol, beta (mg) 0.0 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.0 0.01 0.04 0.01 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 3.53 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.24 0.0 0.22 2.65 0.11 n/a 6.77 6.77
Tocopherol, delta (mg) 0.09 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.05 0.0 n/a 0.23 0.23
Vitamin C (mg) 6.1 0.2 4.5 9.7 7.0 0.0 0.1 n/a 7.7 0.0 0.0 0.0 0.1 0.0 130.3 165.8 165.8
Thiamin (mg) 0.181 0.095 0.014 0.004 0.005 0.0 0.0 n/a 0.408 0.494 0.012 0.031 0.071 0.0 0.098 1.415 1.415
Riboflavin (mg) 0.181 0.019 0.019 0.007 0.002 0.0 0.001 n/a 0.363 0.306 0.116 0.211 0.014 0.0 0.049 1.288 1.288
Niacin (mg) 3.107 0.169 0.127 0.075 0.015 0.0 0.003 n/a 13.154 3.688 0.055 0.031 0.127 0.0 0.246 20.796 20.796
Pantothenic acid (mg) 0.816 0.124 0.019 0.024 0.015 0.0 n/a n/a 2.268 0.275 0.22 0.634 0.093 0.0 0.467 4.956 4.956
Vitamin B-6 (mg) 0.34 0.03 0.014 0.022 0.008 0.0 0.001 n/a 0.953 0.025 0.024 0.062 0.023 0.0 0.197 1.699 1.699
Folate (mcg) 97.524 3.177 15.36 3.508 1.983 0.0 0.026 n/a 36.287 114.375 3.05 20.68 2.383 0.0 27.051 325.405 325.405
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.89 0.0 0.27 0.57 0.0 0.0 0.0 8.77 8.77
Choline (mg) 76.2 5.8 1.4 0.4 0.8 0.0 0.0 n/a 294.8 6.5 10.8 110.5 4.4 0.0 12.5 524.2 524.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.658 0.013 0.005 0.001 n/a 0.0 n/a n/a 0.953 0.081 0.024 0.075 0.01 0.0 n/a 1.819 1.819
Threonine (g) 1.882 0.045 0.017 0.003 n/a 0.0 n/a n/a 3.765 0.175 0.055 0.246 0.034 0.0 n/a 6.222 6.222
Isoleucine (g) 2.268 0.049 0.019 0.002 n/a 0.0 n/a n/a 3.946 0.225 0.116 0.295 0.037 0.0 n/a 6.957 6.957
Leucine (g) 3.697 0.087 0.026 0.003 n/a 0.0 n/a n/a 6.94 0.444 0.232 0.48 0.065 0.0 n/a 11.973 11.973
Lysine (g) 4.06 0.042 0.022 0.003 n/a 0.0 n/a n/a 7.847 0.144 0.177 0.4 0.031 0.0 n/a 12.726 12.726
Methionine (g) 1.315 0.026 0.005 0.001 n/a 0.0 n/a n/a 2.54 0.113 0.049 0.167 0.019 0.0 n/a 4.235 4.235
Cystine (g) 0.522 0.022 n/a 0.002 n/a 0.0 n/a n/a 0.907 0.138 0.073 0.119 0.016 0.0 n/a 1.798 1.798
Phenylalanine (g) 1.973 0.062 0.014 0.004 n/a 0.0 n/a n/a 3.357 0.325 0.104 0.299 0.047 0.0 n/a 6.185 6.185
Tyrosine (g) 1.542 0.032 0.012 0.001 n/a 0.0 n/a n/a 2.903 0.194 0.085 0.22 0.024 0.0 n/a 5.013 5.013
Valine (g) 2.2 0.059 0.019 0.002 n/a 0.0 n/a n/a 4.4 0.263 0.134 0.378 0.044 0.0 n/a 7.5 7.5
Arginine (g) 4.06 0.17 0.031 0.003 n/a 0.0 n/a n/a 5.126 0.263 0.061 0.361 0.128 0.0 n/a 10.202 10.202
Histidine (g) 0.953 0.038 0.007 0.002 n/a 0.0 n/a n/a 2.54 0.144 0.049 0.136 0.028 0.0 n/a 3.896 3.896
Alanine (g) 2.631 0.058 0.019 0.002 n/a 0.0 n/a n/a 5.171 0.206 0.067 0.326 0.043 0.0 n/a 8.523 8.523
Aspartic acid (g) 4.808 0.134 0.041 0.021 n/a 0.0 n/a n/a 8.754 0.275 0.189 0.585 0.101 0.0 n/a 14.909 14.909
Glutamic acid (g) 7.938 0.264 0.091 0.016 n/a 0.0 n/a n/a 12.746 2.175 0.476 0.739 0.198 0.0 n/a 24.644 24.644
Glycine (g) 2.812 0.065 0.022 0.002 n/a 0.0 n/a n/a 4.128 0.231 0.037 0.189 0.049 0.0 n/a 7.535 7.535
Proline (g) 1.542 0.052 0.029 0.002 n/a 0.0 n/a n/a 3.039 0.75 0.22 0.224 0.039 0.0 n/a 5.897 5.897
Serine (g) 1.837 0.068 0.019 0.004 n/a 0.0 n/a n/a 3.493 0.325 0.128 0.427 0.051 0.0 n/a 6.351 6.351
Cholesterol (mg) 201.852 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.723 0.0 3.05 186.12 0.0 0.0 0.0 608.745 608.745
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.567 0.893 0.007 0.002 0.0 0.0 0.003 n/a 1.27 0.1 0.384 1.364 0.669 1.864 0.098 7.222 7.222
Phytosterols (mg) n/a 14.731 n/a n/a n/a 0.0 0.239 n/a n/a n/a n/a n/a 11.05 29.835 n/a 55.855 55.855
Monounsaturated Fat (g) 0.499 5.893 0.007 0.0 0.0 0.0 0.003 n/a 1.043 0.056 0.171 1.676 4.42 9.85 0.025 23.642 23.642
Polyunsaturated (g) 0.998 3.121 0.017 0.005 0.0 0.0 0.003 n/a 1.497 0.256 0.024 0.598 2.341 1.42 0.221 10.502 10.502