CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely minced red or possibly Vidalia onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
24.75g 		mustard
7.5g 		pecans
4.81g 		bread crumbs
20.25g 		flounder
170.1g 		olive oil
3.38g 		pepper
24.4g 		pepper
24.4g 		balsamic vinegar
6.0g 		capers
4.3g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.33 0.44 2.7 32.05 0.0 0.24 0.21 0.03 0.1 0.0 38.8 155.2
Total Fat (g) 0.04 0.3 3.46 1.07 2.02 3.38 0.07 0.04 0.0 0.04 0.0 10.43 41.72
Carbohydrates (g) 0.18 0.4 0.67 14.58 0.0 0.0 1.47 1.13 1.02 0.21 1.05 20.71 82.84
Ash (g) 0.16 0.27 0.07 0.58 2.04 0.0 0.11 0.1 0.02 0.35 0.0 3.71 14.84
Calories (kcal) 11.88 5.025 33.263 79.988 154.789 29.835 7.562 4.879 5.28 0.989 4.064 337.553 1350.212
Starch (g) n/a 0.05 0.02 12.08 n/a n/a 0.0 0.0 n/a n/a n/a 12.15 48.6
Sucrose (g) 0.02 0.02 0.19 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.08 0.03 0.0 0.37 n/a n/a 0.47 0.28 0.45 n/a n/a 1.7 6.8
Fructose (g) 0.02 0.01 0.0 0.5 n/a n/a 0.55 0.27 0.44 n/a n/a 1.8 7.2
Lactose (g) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) 0.02 0.0 0.0 0.39 n/a n/a 0.0 0.0 0.0 n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.67 6.2 0.17 1.32 134.48 0.0 22.49 22.9 4.59 3.61 0.0 217.43 869.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.06 0.19 1.26 0.0 0.0 1.02 0.59 0.9 0.02 1.05 5.26 21.04
Galactose (g) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.5 0.9 0.0 0.0 0.5 0.4 n/a 0.1 0.0 2.7 10.8
Calcium (mg) 1.733 4.35 3.37 37.058 30.618 0.034 1.708 2.44 1.62 1.72 0.011 84.659 338.636
Iron (mg) 0.02 0.11 0.12 0.98 0.61 0.02 0.1 0.08 0.04 0.07 0.0 2.17 8.68
Magnesium (mg) 2.723 3.675 5.825 8.708 52.73 0.0 2.927 2.44 0.72 1.419 0.0 81.166 324.664
Phosphorus (mg) 3.713 7.95 13.334 33.413 312.979 0.0 6.343 4.879 1.14 0.43 0.0 384.18 1536.72
Potassium (mg) 40.343 10.35 19.736 39.69 614.052 0.034 51.473 42.691 6.72 1.72 0.021 826.83 3307.32
Sodium (mg) 41.085 85.125 0.0 148.23 137.779 0.068 0.976 0.732 1.38 127.452 0.0 542.826 2171.304
Zinc (mg) 0.01 0.05 0.22 0.29 0.77 0.0 0.06 0.03 0.0 0.01 0.0 1.44 5.76
Copper (mg) 0.005 0.007 0.058 0.053 0.051 0.0 0.005 0.017 0.002 0.016 0.0 0.213 0.852
Manganese (mg) 0.002 0.032 0.217 0.186 0.034 0.0 0.027 0.029 0.008 0.003 0.0 0.538 2.152
Selenium (mcg) 5.0 2.5 0.2 5.1 55.6 0.0 0.0 0.0 n/a 0.1 0.0 68.4 273.6
Vitamin A, IU (IU) 0.0 5.325 2.696 0.0 56.132 0.0 763.807 90.262 0.0 5.934 0.0 924.156 3696.624
Retinol (mcg) 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 n/a 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.144 0.0 17.01 0.0 38.3 4.391 0.0 0.301 0.0 60.446 241.784
Beta Carotene (mcg) 0.0 2.175 1.396 0.0 0.0 0.0 396.175 50.742 n/a 3.569 0.0 454.056 1816.224
Vitamin E (mg) 0.0 0.03 0.07 0.02 0.87 0.48 0.39 0.09 n/a 0.04 0.0 1.98 7.92
Vitamin D (IU) 0.0 n/a n/a n/a 102.059 n/a n/a n/a n/a n/a n/a 102.059 408.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.818 0.0 0.0 0.0 12.441 83.187 n/a 0.0 0.0 97.797 391.188
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.15 1.18 0.15 0.0 0.03 0.03 0.0 n/a n/a n/a 1.55 6.2
Tocopherol, delta (mg) n/a 0.01 0.02 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.1 0.1 0.0 2.9 0.0 31.2 19.6 0.0 0.2 0.0 54.0 216.0
Thiamin (mg) 0.0 0.026 0.032 0.196 0.153 0.0 0.012 0.015 n/a 0.001 0.0 0.434 1.736
Riboflavin (mg) 0.109 0.002 0.006 0.081 0.136 0.0 0.022 0.007 n/a 0.006 0.0 0.37 1.48
Niacin (mg) 0.027 0.039 0.056 1.343 4.933 0.0 0.239 0.117 n/a 0.028 0.0 6.782 27.128
Pantothenic acid (mg) 0.047 0.023 0.041 0.111 0.85 0.0 0.078 0.024 n/a 0.001 0.0 1.177 4.708
Vitamin B-6 (mg) 0.002 0.005 0.01 0.024 0.357 0.0 0.071 0.054 n/a 0.001 0.0 0.524 2.096
Folate (mcg) 0.99 0.525 1.059 21.668 13.608 0.0 11.222 2.44 n/a 0.989 0.0 52.5 210.0
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.07 2.59 0.0 0.0 0.0 n/a 0.0 0.0 2.68 10.72
Choline (mg) 0.3 1.7 1.9 3.0 110.6 0.0 1.4 1.3 n/a 0.3 0.0 120.4 481.6
Folic acid (mcg) 0.0 0.0 0.0 16.605 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.605 66.42
Tryptophan (g) 0.032 0.001 0.004 0.032 0.357 0.0 0.002 0.002 n/a n/a n/a 0.432 1.728
Threonine (g) 0.111 0.013 0.015 0.087 1.412 0.0 0.01 0.01 n/a n/a n/a 1.657 6.628
Isoleucine (g) 0.163 0.011 0.016 0.109 1.48 0.0 0.005 0.005 n/a n/a n/a 1.79 7.16
Leucine (g) 0.252 0.023 0.029 0.194 2.602 0.0 0.01 0.01 n/a n/a n/a 3.12 12.48
Lysine (g) 0.2 0.02 0.014 0.087 2.943 0.0 0.01 0.01 n/a n/a n/a 3.284 13.136
Methionine (g) 0.099 0.006 0.009 0.047 0.953 0.0 0.002 0.002 n/a n/a n/a 1.118 4.472
Cystine (g) 0.072 0.006 0.007 0.057 0.34 0.0 0.005 0.002 n/a n/a n/a 0.489 1.956
Phenylalanine (g) 0.171 0.013 0.021 0.134 1.259 0.0 0.012 0.022 n/a n/a n/a 1.631 6.524
Tyrosine (g) 0.114 0.011 0.011 0.081 1.089 0.0 0.002 0.002 n/a n/a n/a 1.309 5.236
Valine (g) 0.2 0.015 0.02 0.122 1.65 0.0 0.007 0.01 n/a n/a n/a 2.024 8.096
Arginine (g) 0.161 0.02 0.057 0.111 1.922 0.0 0.01 0.007 n/a n/a n/a 2.288 9.152
Histidine (g) 0.072 0.009 0.013 0.061 0.953 0.0 0.005 0.002 n/a n/a n/a 1.114 4.456
Alanine (g) 0.173 0.013 0.019 0.097 1.939 0.0 0.007 0.01 n/a n/a n/a 2.259 9.036
Aspartic acid (g) 0.302 0.03 0.045 0.156 3.283 0.0 0.068 0.051 n/a n/a n/a 3.935 15.74
Glutamic acid (g) 0.384 0.056 0.088 0.834 4.78 0.0 0.051 0.046 n/a n/a n/a 6.24 24.96
Glycine (g) 0.101 0.018 0.022 0.099 1.548 0.0 0.007 0.007 n/a n/a n/a 1.803 7.212
Proline (g) 0.109 0.028 0.017 0.277 1.14 0.0 0.005 0.005 n/a n/a n/a 1.581 6.324
Serine (g) 0.198 0.016 0.023 0.134 1.31 0.0 0.012 0.012 n/a n/a n/a 1.704 6.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.647 0.0 0.0 0.0 n/a 0.0 0.0 81.647 326.588
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.019 0.297 0.243 0.476 0.466 0.007 0.015 0.0 0.01 0.0 1.533 6.132
Phytosterols (mg) n/a n/a 4.91 1.62 n/a 7.459 n/a 2.196 n/a 2.064 n/a 18.248 72.992
Monounsaturated Fat (g) 0.0 0.197 1.964 0.207 0.391 2.462 0.0 0.002 n/a 0.003 0.0 5.226 20.904
Polyunsaturated (g) 0.0 0.071 1.04 0.417 0.561 0.355 0.017 0.015 n/a 0.013 0.0 2.49 9.96