Receta Pecan Crusted Grouper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, lightly beaten
    Fine in a food processor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grouper
14.17g 		mustard
5.0g 		flour
31.25g 		egg whites
0.0g 		pecan
14.44g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.22 3.23 n/a 1.32 7.52 15.04
Total Fat (g) 0.14 0.2 0.31 n/a 10.39 11.05 22.1
Carbohydrates (g) 0.0 0.27 23.85 n/a 2.0 26.12 52.24
Ash (g) 0.17 0.18 0.15 n/a 0.22 0.71 1.42
Calories (kcal) 13.032 3.35 113.75 n/a 99.798 229.929 459.858
Starch (g) n/a 0.03 n/a n/a 0.07 0.1 0.2
Sucrose (g) n/a 0.01 n/a n/a 0.56 0.57 1.14
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 0.03 0.06
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.22 4.13 3.73 n/a 0.51 19.59 39.18
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.08 n/a 0.57 0.7 1.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 n/a 1.4 2.4 4.8
Calcium (mg) 3.825 2.9 4.688 n/a 10.11 21.522 43.044
Iron (mg) 0.13 0.08 1.45 n/a 0.37 2.02 4.04
Magnesium (mg) 4.391 2.45 6.875 n/a 17.475 31.192 62.384
Phosphorus (mg) 22.947 5.3 33.75 n/a 40.006 102.003 204.006
Potassium (mg) 68.417 6.9 33.438 n/a 59.214 167.969 335.938
Sodium (mg) 7.507 56.75 0.625 n/a 0.0 64.882 129.764
Zinc (mg) 0.07 0.03 0.22 n/a 0.65 0.97 1.94
Copper (mg) 0.003 0.005 0.044 n/a 0.173 0.224 0.448
Manganese (mg) 0.001 0.021 0.213 n/a 0.65 0.885 1.77
Selenium (mcg) 5.2 1.6 10.6 n/a 0.5 18.0 36.0
Vitamin A, IU (IU) 20.256 3.55 0.0 n/a 8.088 31.894 63.788
Retinol (mcg) 6.091 0.0 0.0 n/a 0.0 6.091 12.182
Vitamin A, RAE (mcg_RAE) 6.091 0.2 0.0 n/a 0.433 6.724 13.448
Beta Carotene (mcg) n/a 1.45 0.0 n/a 4.188 5.638 11.276
Vitamin E (mg) n/a 0.02 0.02 n/a 0.2 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 5.625 n/a 2.455 8.98 17.96
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.06 0.08 0.16
Tocopherol, gamma (mg) n/a 0.1 0.12 n/a 3.53 3.75 7.5
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.07 0.08 0.16
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.2 0.2 0.4
Thiamin (mg) 0.01 0.017 0.247 n/a 0.095 0.369 0.738
Riboflavin (mg) 0.001 0.002 0.153 n/a 0.019 0.175 0.35
Niacin (mg) 0.044 0.026 1.844 n/a 0.169 2.083 4.166
Pantothenic acid (mg) 0.106 0.015 0.138 n/a 0.124 0.383 0.766
Vitamin B-6 (mg) 0.042 0.003 0.013 n/a 0.03 0.088 0.176
Folate (mcg) 1.275 0.35 57.188 n/a 3.177 61.99 123.98
Vitamin B-12 (mcg) 0.08 0.0 0.0 n/a 0.0 0.08 0.16
Choline (mg) n/a 1.1 3.3 n/a 5.8 10.2 20.4
Folic acid (mcg) 0.0 0.0 48.125 n/a 0.0 48.125 96.25
Tryptophan (g) 0.031 0.001 0.041 n/a 0.013 0.085 0.17
Threonine (g) 0.12 0.009 0.088 n/a 0.045 0.261 0.522
Isoleucine (g) 0.126 0.008 0.113 n/a 0.049 0.295 0.59
Leucine (g) 0.224 0.015 0.222 n/a 0.087 0.547 1.094
Lysine (g) 0.252 0.014 0.072 n/a 0.042 0.379 0.758
Methionine (g) 0.081 0.004 0.056 n/a 0.026 0.167 0.334
Cystine (g) 0.03 0.004 0.069 n/a 0.022 0.124 0.248
Phenylalanine (g) 0.108 0.009 0.163 n/a 0.062 0.341 0.682
Tyrosine (g) 0.092 0.007 0.097 n/a 0.032 0.228 0.456
Valine (g) 0.142 0.01 0.131 n/a 0.059 0.342 0.684
Arginine (g) 0.164 0.013 0.131 n/a 0.17 0.479 0.958
Histidine (g) 0.081 0.006 0.072 n/a 0.038 0.196 0.392
Alanine (g) 0.166 0.009 0.103 n/a 0.058 0.335 0.67
Aspartic acid (g) 0.28 0.02 0.138 n/a 0.134 0.572 1.144
Glutamic acid (g) 0.409 0.038 1.088 n/a 0.264 1.799 3.598
Glycine (g) 0.132 0.012 0.116 n/a 0.065 0.324 0.648
Proline (g) 0.098 0.019 0.375 n/a 0.052 0.543 1.086
Serine (g) 0.112 0.011 0.163 n/a 0.068 0.353 0.706
Cholesterol (mg) 5.241 0.0 0.0 n/a 0.0 5.241 10.482
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.033 0.013 0.05 n/a 0.893 0.988 1.976
Phytosterols (mg) n/a n/a n/a n/a 14.731 14.731 29.462
Monounsaturated Fat (g) 0.028 0.132 0.028 n/a 5.893 6.08 12.16
Polyunsaturated (g) 0.045 0.048 0.128 n/a 3.121 3.342 6.684