Receta Pecan Crusted Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe saffron rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
161.6g 		yogurt
30.63g 		mustard
15.0g 		thyme
0.54g 		peppercorns
1.05g 		pecans
14.44g 		asparagus
50.88g 		Total Per Serving Total for Recipe
Protein (g) 33.85 1.76 0.66 0.03 0.11 1.32 1.12 38.85 38.85
Total Fat (g) 3.51 0.06 0.6 0.01 0.03 10.39 0.06 14.66 14.66
Carbohydrates (g) 0.0 2.35 0.8 0.13 0.68 2.0 1.97 7.94 7.94
Ash (g) 1.66 n/a 0.55 0.02 0.05 0.22 0.3 2.78 2.78
Calories (kcal) 176.139 17.153 10.05 0.549 2.678 99.798 10.176 316.542 316.542
Starch (g) n/a n/a 0.09 n/a n/a 0.07 n/a 0.16 0.16
Sucrose (g) n/a n/a 0.03 n/a n/a 0.56 0.12 0.71 0.71
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.01 0.33 0.41 0.41
Fructose (g) n/a n/a 0.03 n/a n/a 0.01 0.51 0.54 0.54
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 122.81 26.11 12.4 0.35 0.11 0.51 47.43 209.72 209.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.35 0.13 n/a 0.01 0.57 0.96 4.02 4.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.3 1.4 1.1 3.3 3.3
Calcium (mg) 8.08 60.954 8.7 2.203 4.589 10.11 12.211 106.846 106.846
Iron (mg) 1.58 0.03 0.23 0.09 0.3 0.37 1.09 3.69 3.69
Magnesium (mg) 43.631 5.82 7.35 0.87 2.037 17.475 7.123 84.306 84.306
Phosphorus (mg) 399.14 48.089 15.9 0.577 1.817 40.006 26.458 531.985 531.985
Potassium (mg) 644.764 78.107 20.7 3.313 13.22 59.214 102.778 922.095 922.095
Sodium (mg) 85.645 23.585 170.25 0.049 0.462 0.0 1.018 281.009 281.009
Zinc (mg) 3.05 0.3 0.1 0.01 0.01 0.65 0.27 4.4 4.4
Copper (mg) 0.145 0.006 0.014 0.003 0.012 0.173 0.097 0.45 0.45
Manganese (mg) 0.032 n/a 0.063 0.009 0.059 0.65 0.081 0.895 0.895
Selenium (mcg) 49.8 1.1 4.9 n/a 0.0 0.5 1.2 57.6 57.6
Vitamin A, IU (IU) 0.0 n/a 10.65 25.845 3.14 8.088 384.653 432.376 432.376
Retinol (mcg) 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.613 0.613
Vitamin A, RAE (mcg_RAE) 0.0 0.613 0.6 1.295 0.158 0.433 19.334 22.432 22.432
Beta Carotene (mcg) 0.0 0.0 4.35 15.509 1.638 4.188 228.451 254.137 254.137
Vitamin E (mg) 0.36 0.0 0.05 n/a 0.01 0.2 0.57 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 n/a 2.153 2.455 361.248 368.556 368.556
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.31 n/a 0.05 3.53 0.05 3.98 3.98
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.07 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.3 0.2 0.9 0.2 0.2 2.8 4.6 4.6
Thiamin (mg) 1.616 0.015 0.051 0.0 0.001 0.095 0.071 1.85 1.85
Riboflavin (mg) 0.549 0.07 0.005 0.003 0.003 0.019 0.071 0.719 0.719
Niacin (mg) 10.795 0.037 0.078 0.01 0.012 0.169 0.499 11.599 11.599
Pantothenic acid (mg) 1.374 n/a 0.045 0.002 n/a 0.124 0.137 1.682 1.682
Vitamin B-6 (mg) 1.26 0.015 0.009 0.002 0.004 0.03 0.046 1.366 1.366
Folate (mcg) 0.0 3.676 1.05 0.245 0.105 3.177 26.458 34.71 34.71
Vitamin B-12 (mcg) 0.82 0.19 0.0 0.0 0.0 0.0 0.0 1.01 1.01
Choline (mg) 130.6 4.7 3.4 n/a 0.1 5.8 8.1 152.7 152.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 n/a 0.002 0.001 n/a 0.013 0.015 0.386 0.386
Threonine (g) 1.519 n/a 0.026 0.001 n/a 0.045 0.041 1.631 1.631
Isoleucine (g) 1.664 n/a 0.023 0.002 n/a 0.049 0.041 1.778 1.778
Leucine (g) 2.876 n/a 0.045 0.001 n/a 0.087 0.066 3.076 3.076
Lysine (g) 3.135 n/a 0.041 0.001 n/a 0.042 0.051 3.269 3.269
Methionine (g) 0.937 n/a 0.012 n/a n/a 0.026 0.015 0.991 0.991
Cystine (g) 0.388 n/a 0.012 n/a n/a 0.022 0.015 0.437 0.437
Phenylalanine (g) 1.422 n/a 0.026 n/a n/a 0.062 0.041 1.55 1.55
Tyrosine (g) 1.293 n/a 0.021 n/a n/a 0.032 0.025 1.371 1.371
Valine (g) 1.778 n/a 0.03 0.002 n/a 0.059 0.061 1.93 1.93
Arginine (g) 2.246 n/a 0.039 n/a n/a 0.17 0.046 2.501 2.501
Histidine (g) 1.471 n/a 0.018 n/a n/a 0.038 0.025 1.552 1.552
Alanine (g) 1.988 n/a 0.026 n/a n/a 0.058 0.061 2.132 2.132
Aspartic acid (g) 3.313 n/a 0.06 n/a n/a 0.134 0.259 3.767 3.767
Glutamic acid (g) 5.397 n/a 0.113 n/a n/a 0.264 0.117 5.891 5.891
Glycine (g) 1.519 n/a 0.036 n/a n/a 0.065 0.046 1.666 1.666
Proline (g) 1.374 n/a 0.056 n/a n/a 0.052 0.036 1.517 1.517
Serine (g) 1.471 n/a 0.032 n/a n/a 0.068 0.056 1.626 1.626
Cholesterol (mg) 105.037 0.613 0.0 0.0 0.0 0.0 0.0 105.649 105.649
Trans Fat (g) 0.032 n/a 0.002 n/a n/a n/a n/a 0.034 0.034
Saturated Fat (g) 1.131 0.037 0.038 0.003 0.01 0.893 0.02 2.131 2.131
Phytosterols (mg) n/a n/a n/a n/a 0.966 14.731 12.211 27.909 27.909
Monounsaturated Fat (g) 1.277 0.015 0.395 0.0 0.011 5.893 0.0 7.59 7.59
Polyunsaturated (g) 0.598 0.003 0.143 0.003 0.012 3.121 0.025 3.905 3.905