Receta Pecan Crusted Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
28.33g 		pecan
7.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.66 n/a n/a 6.47 25.88
Total Fat (g) 0.38 5.2 n/a n/a 5.58 22.32
Carbohydrates (g) 0.0 1.0 n/a n/a 1.0 4.0
Ash (g) 0.37 0.11 n/a n/a 0.48 1.92
Calories (kcal) 28.333 49.899 n/a n/a 78.231 312.924
Starch (g) n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a 0.28 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.78 0.25 n/a n/a 22.03 88.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.29 n/a n/a 0.29 1.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a n/a 0.7 2.8
Calcium (mg) 9.066 5.055 n/a n/a 14.121 56.484
Iron (mg) 0.05 0.18 n/a n/a 0.23 0.92
Magnesium (mg) 9.066 8.738 n/a n/a 17.804 71.216
Phosphorus (mg) 56.098 20.003 n/a n/a 76.101 304.404
Potassium (mg) 118.147 29.607 n/a n/a 147.754 591.016
Sodium (mg) 18.133 0.0 n/a n/a 18.133 72.532
Zinc (mg) 0.1 0.33 n/a n/a 0.43 1.72
Copper (mg) 0.008 0.087 n/a n/a 0.095 0.38
Manganese (mg) 0.003 0.325 n/a n/a 0.328 1.312
Selenium (mcg) 10.8 0.3 n/a n/a 11.1 44.4
Vitamin A, IU (IU) 28.333 4.044 n/a n/a 32.376 129.504
Retinol (mcg) 8.5 0.0 n/a n/a 8.5 34.0
Vitamin A, RAE (mcg_RAE) 8.5 0.217 n/a n/a 8.716 34.864
Beta Carotene (mcg) 0.0 2.094 n/a n/a 2.094 8.376
Vitamin E (mg) 0.14 0.1 n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 n/a n/a 1.228 4.912
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.76 n/a n/a 1.76 7.04
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 0.5 0.1 n/a n/a 0.5 2.0
Thiamin (mg) 0.014 0.048 n/a n/a 0.062 0.248
Riboflavin (mg) 0.0 0.009 n/a n/a 0.009 0.036
Niacin (mg) 0.079 0.084 n/a n/a 0.164 0.656
Pantothenic acid (mg) 0.212 0.062 n/a n/a 0.275 1.1
Vitamin B-6 (mg) 0.113 0.015 n/a n/a 0.128 0.512
Folate (mcg) 1.417 1.589 n/a n/a 3.005 12.02
Vitamin B-12 (mcg) 0.85 0.0 n/a n/a 0.85 3.4
Choline (mg) 18.4 2.9 n/a n/a 21.3 85.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.065 0.006 n/a n/a 0.072 0.288
Threonine (g) 0.255 0.022 n/a n/a 0.277 1.108
Isoleucine (g) 0.269 0.025 n/a n/a 0.294 1.176
Leucine (g) 0.473 0.043 n/a n/a 0.516 2.064
Lysine (g) 0.533 0.021 n/a n/a 0.554 2.216
Methionine (g) 0.173 0.013 n/a n/a 0.186 0.744
Cystine (g) 0.062 0.011 n/a n/a 0.073 0.292
Phenylalanine (g) 0.227 0.031 n/a n/a 0.258 1.032
Tyrosine (g) 0.195 0.016 n/a n/a 0.211 0.844
Valine (g) 0.3 0.03 n/a n/a 0.33 1.32
Arginine (g) 0.348 0.085 n/a n/a 0.434 1.736
Histidine (g) 0.17 0.019 n/a n/a 0.189 0.756
Alanine (g) 0.351 0.029 n/a n/a 0.38 1.52
Aspartic acid (g) 0.595 0.067 n/a n/a 0.662 2.648
Glutamic acid (g) 0.867 0.132 n/a n/a 0.999 3.996
Glycine (g) 0.278 0.032 n/a n/a 0.31 1.24
Proline (g) 0.207 0.026 n/a n/a 0.233 0.932
Serine (g) 0.238 0.034 n/a n/a 0.272 1.088
Cholesterol (mg) 10.483 0.0 n/a n/a 10.483 41.932
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.446 n/a n/a 0.528 2.112
Phytosterols (mg) n/a 7.366 n/a n/a 7.366 29.464
Monounsaturated Fat (g) 0.071 2.946 n/a n/a 3.017 12.068
Polyunsaturated (g) 0.13 1.561 n/a n/a 1.691 6.764