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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup fine-chopped pecans
Cooked rice or couscous, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.24g 		salmon
141.75g 		olive oil
1.13g 		honey
15.75g 		mustard
11.25g 		corn flake
0.88g 		mayonnaise
14.94g 		lemon juice
1.27g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 28.94 0.0 0.05 0.49 0.06 0.0 0.0 n/a 31.3 125.2
Total Fat (g) 0.24 19.02 1.13 0.0 0.45 0.0 11.62 0.0 n/a 32.46 129.84
Carbohydrates (g) 2.22 0.0 0.0 12.98 0.6 0.76 0.04 0.11 n/a 16.71 66.84
Ash (g) 1.05 1.6 0.0 0.03 0.41 0.02 0.06 0.0 n/a 3.18 12.72
Calories (kcal) 14.084 294.835 9.945 47.88 7.538 3.15 102.77 0.318 n/a 480.519 1922.076
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.04 n/a n/a 0.14 0.02 n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.07 n/a n/a 5.63 0.05 n/a n/a n/a n/a 5.75 23.0
Fructose (g) 0.09 n/a n/a 6.45 0.02 n/a n/a n/a n/a 6.56 26.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.23 0.0 n/a n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 91.98 0.0 2.69 9.3 0.03 3.24 1.15 n/a 164.37 657.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 n/a 0.0 12.93 0.1 0.06 0.04 0.03 n/a 13.42 53.68
Galactose (g) 0.06 n/a n/a 0.49 0.0 n/a n/a n/a n/a 0.55 2.2
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.8 7.2
Calcium (mg) 60.624 12.757 0.011 0.945 6.525 0.026 1.046 0.089 n/a 82.023 328.092
Iron (mg) 1.66 0.48 0.01 0.07 0.17 0.17 0.03 0.0 n/a 2.59 10.36
Magnesium (mg) 48.376 38.272 0.0 0.315 5.513 0.14 0.149 0.076 n/a 92.841 371.364
Phosphorus (mg) 30.006 340.194 0.0 0.63 11.925 0.455 3.734 0.076 n/a 387.02 1548.08
Potassium (mg) 341.697 514.543 0.011 8.19 15.525 1.024 2.091 1.575 n/a 884.656 3538.624
Sodium (mg) 48.376 83.631 0.023 0.63 127.688 8.304 72.596 0.013 n/a 341.26 1365.04
Zinc (mg) 0.32 0.51 0.0 0.03 0.07 0.0 0.02 0.0 n/a 0.97 3.88
Copper (mg) 0.08 0.071 0.0 0.006 0.01 0.0 0.0 0.0 n/a 0.168 0.672
Manganese (mg) 0.551 0.014 0.0 0.013 0.047 0.001 n/a 0.0 n/a 0.626 2.504
Selenium (mcg) 0.6 34.0 0.0 0.1 3.7 0.0 0.2 0.0 n/a 38.7 154.8
Vitamin A, IU (IU) 5742.1 70.874 0.0 0.0 7.988 23.459 0.0 0.254 n/a 5844.674 23378.696
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 6.615 0.0 0.0 n/a 6.615 26.46
Vitamin A, RAE (mcg_RAE) 287.197 n/a 0.0 0.0 0.45 6.685 0.0 0.013 n/a 294.345 1177.38
Beta Carotene (mcg) 3445.137 n/a 0.0 0.0 3.263 0.648 0.0 0.038 n/a 3449.085 13796.34
Vitamin E (mg) 1.24 5.03 0.16 0.0 0.04 0.0 1.76 0.0 n/a 8.24 32.96
Vitamin D (IU) n/a n/a n/a n/a n/a 1.251 n/a n/a n/a 1.251 5.004
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 n/a 0.0 0.0 2.025 9.03 0.0 0.114 n/a 7480.737 29922.948
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.43 0.01 n/a 0.23 n/a n/a n/a n/a 0.78 3.12
Tocopherol, delta (mg) 0.0 0.07 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 0.32
Vitamin C (mg) 17.2 5.5 0.0 0.1 0.2 0.0 0.0 0.6 n/a 23.6 94.4
Thiamin (mg) 0.049 0.298 0.0 0.0 0.038 0.012 0.001 0.0 n/a 0.399 1.596
Riboflavin (mg) 0.116 0.227 0.0 0.006 0.003 0.013 0.009 0.0 n/a 0.375 1.5
Niacin (mg) 0.441 12.29 0.0 0.019 0.059 0.156 0.001 0.001 n/a 12.967 51.868
Pantothenic acid (mg) 0.043 2.197 0.0 0.011 0.034 0.001 n/a 0.001 n/a 2.287 9.148
Vitamin B-6 (mg) 0.122 0.907 0.0 0.003 0.007 0.016 0.001 0.001 n/a 1.057 4.228
Folate (mcg) 118.798 36.854 0.0 0.315 0.788 3.124 0.0 0.165 n/a 160.044 640.176
Vitamin B-12 (mcg) 0.0 4.58 0.0 0.0 0.0 0.05 0.0 0.0 n/a 4.63 18.52
Choline (mg) 11.0 111.3 0.0 0.3 2.5 0.0 0.1 0.1 n/a 125.4 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.958 0.0 0.0 n/a 2.958 11.832
Tryptophan (g) 0.024 0.298 0.0 0.0 0.001 n/a n/a n/a n/a 0.323 1.292
Threonine (g) 0.073 1.219 0.0 0.0 0.019 n/a n/a n/a n/a 1.312 5.248
Isoleucine (g) 0.092 1.375 0.0 0.002 0.017 n/a n/a n/a n/a 1.485 5.94
Leucine (g) 0.135 2.296 0.0 0.002 0.034 n/a n/a n/a n/a 2.466 9.864
Lysine (g) 0.104 2.651 0.0 0.002 0.03 n/a n/a n/a n/a 2.787 11.148
Methionine (g) 0.031 0.893 0.0 0.0 0.009 n/a n/a n/a n/a 0.933 3.732
Cystine (g) 0.024 0.312 0.0 0.0 0.009 n/a n/a n/a n/a 0.345 1.38
Phenylalanine (g) 0.08 1.205 0.0 0.002 0.019 n/a n/a n/a n/a 1.305 5.22
Tyrosine (g) 0.067 1.077 0.0 0.002 0.016 n/a n/a n/a n/a 1.162 4.648
Valine (g) 0.098 1.573 0.0 0.002 0.023 n/a n/a n/a n/a 1.695 6.78
Arginine (g) 0.098 1.729 0.0 0.002 0.029 n/a n/a n/a n/a 1.858 7.432
Histidine (g) 0.037 0.78 0.0 0.0 0.014 n/a n/a n/a n/a 0.83 3.32
Alanine (g) 0.086 1.8 0.0 0.002 0.019 n/a n/a n/a n/a 1.907 7.628
Aspartic acid (g) 0.147 2.877 0.0 0.005 0.045 n/a n/a n/a n/a 3.074 12.296
Glutamic acid (g) 0.208 4.011 0.0 0.003 0.084 n/a n/a n/a n/a 4.307 17.228
Glycine (g) 0.08 1.361 0.0 0.002 0.027 n/a n/a n/a n/a 1.469 5.876
Proline (g) 0.067 1.021 0.0 0.014 0.042 n/a n/a n/a n/a 1.144 4.576
Serine (g) 0.061 1.276 0.0 0.002 0.024 n/a n/a n/a n/a 1.362 5.448
Cholesterol (mg) 0.0 77.961 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.961 311.844
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.037 4.323 0.155 0.0 0.028 0.0 1.61 0.0 n/a 6.154 24.616
Phytosterols (mg) 5.511 n/a 2.486 n/a n/a n/a n/a n/a n/a 7.997 31.988
Monounsaturated Fat (g) 0.006 5.344 0.821 0.0 0.296 0.0 2.693 0.0 n/a 9.16 36.64
Polyunsaturated (g) 0.104 5.514 0.118 0.0 0.107 0.0 6.803 0.0 n/a 12.646 50.584