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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour
    Chef salt
    Egg wash
    Blackberry melba sauce
    Fresh blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trout
28.33g 		flour
0.0g 		pecans
0.79g 		blackberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 n/a 0.07 n/a 5.96 5.96
Total Fat (g) 1.87 n/a 0.57 n/a 2.44 2.44
Carbohydrates (g) 0.0 n/a 0.11 n/a 0.11 0.11
Ash (g) 0.33 n/a 0.01 n/a 0.34 0.34
Calories (kcal) 41.928 n/a 5.457 n/a 47.385 47.385
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 20.23 n/a 0.03 n/a 20.26 20.26
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 0.1
Calcium (mg) 12.182 n/a 0.553 n/a 12.735 12.735
Iron (mg) 0.42 n/a 0.02 n/a 0.44 0.44
Magnesium (mg) 6.233 n/a 0.956 n/a 7.188 7.188
Phosphorus (mg) 69.409 n/a 2.187 n/a 71.596 71.596
Potassium (mg) 102.271 n/a 3.238 n/a 105.509 105.509
Sodium (mg) 14.732 n/a 0.0 n/a 14.732 14.732
Zinc (mg) 0.19 n/a 0.04 n/a 0.22 0.22
Copper (mg) 0.054 n/a 0.009 n/a 0.063 0.063
Manganese (mg) 0.241 n/a 0.036 n/a 0.276 0.276
Selenium (mcg) 3.6 n/a 0.0 n/a 3.6 3.6
Vitamin A, IU (IU) 16.148 n/a 0.442 n/a 16.59 16.59
Retinol (mcg) 4.816 n/a 0.0 n/a 4.816 4.816
Vitamin A, RAE (mcg_RAE) 4.816 n/a 0.024 n/a 4.84 4.84
Beta Carotene (mcg) 0.0 n/a 0.229 n/a 0.229 0.229
Vitamin E (mg) 0.06 n/a 0.01 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.134 n/a 0.134 0.134
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.19 n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a 0.2 0.2
Thiamin (mg) 0.099 n/a 0.005 n/a 0.104 0.104
Riboflavin (mg) 0.093 n/a 0.001 n/a 0.095 0.095
Niacin (mg) 1.275 n/a 0.009 n/a 1.284 1.284
Pantothenic acid (mg) 0.55 n/a 0.007 n/a 0.556 0.556
Vitamin B-6 (mg) 0.057 n/a 0.002 n/a 0.058 0.058
Folate (mcg) 3.683 n/a 0.174 n/a 3.857 3.857
Vitamin B-12 (mcg) 2.21 n/a 0.0 n/a 2.21 2.21
Choline (mg) 18.4 n/a 0.3 n/a 18.7 18.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a 0.001 n/a 0.066 0.066
Threonine (g) 0.258 n/a 0.002 n/a 0.26 0.26
Isoleucine (g) 0.272 n/a 0.003 n/a 0.275 0.275
Leucine (g) 0.479 n/a 0.005 n/a 0.484 0.484
Lysine (g) 0.541 n/a 0.002 n/a 0.543 0.543
Methionine (g) 0.176 n/a 0.001 n/a 0.177 0.177
Cystine (g) 0.062 n/a 0.001 n/a 0.064 0.064
Phenylalanine (g) 0.229 n/a 0.003 n/a 0.233 0.233
Tyrosine (g) 0.198 n/a 0.002 n/a 0.2 0.2
Valine (g) 0.303 n/a 0.003 n/a 0.306 0.306
Arginine (g) 0.351 n/a 0.009 n/a 0.361 0.361
Histidine (g) 0.173 n/a 0.002 n/a 0.175 0.175
Alanine (g) 0.357 n/a 0.003 n/a 0.36 0.36
Aspartic acid (g) 0.603 n/a 0.007 n/a 0.611 0.611
Glutamic acid (g) 0.878 n/a 0.014 n/a 0.893 0.893
Glycine (g) 0.283 n/a 0.004 n/a 0.287 0.287
Proline (g) 0.207 n/a 0.003 n/a 0.21 0.21
Serine (g) 0.241 n/a 0.004 n/a 0.245 0.245
Cholesterol (mg) 16.431 n/a 0.0 n/a 16.431 16.431
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.326 n/a 0.049 n/a 0.375 0.375
Phytosterols (mg) n/a n/a 0.805 n/a 0.805 0.805
Monounsaturated Fat (g) 0.921 n/a 0.322 n/a 1.243 1.243
Polyunsaturated (g) 0.425 n/a 0.171 n/a 0.596 0.596