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Receta Pecan Crusted Venison With Bourbon Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Venison medallions - (3 ounce ea)
    Extra virgin olive oil for sauteing
6 whl Roasted skin-on sweet potatoes - (abt 2 lbs), hot
    Salt to taste
    Freshly-grnd black pepper to taste
1 x recipe Grilled Apple Reduction see * Note
    Fried sweet potato nests
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		venison
0.0g 		pecans
118.3g 		bread crumbs
13.5g 		bayou blast
2.65g 		mustard
41.5g 		virgin olive oil
0.0g 		cream
7.5g 		bourbon
14.0g 		butter
7.1g 		salt
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.24 1.8 0.32 1.81 n/a 0.15 0.0 0.06 n/a 0.05 15.44 61.76
Total Fat (g) n/a 87.86 0.72 0.46 1.66 n/a 2.78 0.0 5.76 n/a 0.0 99.23 396.92
Carbohydrates (g) n/a 16.03 9.72 1.5 2.21 n/a 0.21 0.01 0.0 n/a 0.17 29.86 119.44
Ash (g) n/a 1.85 0.39 0.16 1.51 n/a 0.03 n/a 0.15 n/a 0.02 4.11 16.44
Calories (kcal) n/a 839.895 53.325 8.427 27.805 n/a 25.875 35.0 50.907 n/a 0.75 1041.984 4167.936
Starch (g) n/a 0.28 8.05 n/a 0.26 n/a n/a n/a n/a n/a n/a 8.6 34.4
Sucrose (g) n/a 4.73 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 4.82 19.28
Glucose (dextrose) (g) n/a 0.05 0.25 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a 0.05 0.33 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.26 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 5.0 0.0 n/a 0.0 5.0 20.0
Water (g) n/a 1.32 0.88 0.21 34.3 n/a 4.33 8.95 1.13 n/a 2.75 53.87 215.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.8 0.84 0.27 0.36 n/a 0.01 0.0 0.0 n/a 0.06 6.35 25.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 11.1 0.6 0.7 1.4 n/a 0.0 0.0 0.0 n/a 0.1 13.9 55.6
Calcium (mg) n/a 85.172 24.705 3.922 24.07 n/a 4.875 0.0 1.704 n/a 1.83 146.278 585.112
Iron (mg) n/a 3.31 0.65 0.21 0.63 n/a 0.0 0.01 0.0 n/a 0.06 4.86 19.44
Magnesium (mg) n/a 156.149 5.805 4.028 20.335 n/a 0.525 0.0 0.142 n/a 0.6 187.584 750.336
Phosphorus (mg) n/a 346.604 22.275 7.765 43.99 n/a 4.65 0.56 1.704 n/a 0.99 428.538 1714.152
Potassium (mg) n/a 501.571 26.46 53.371 57.27 n/a 5.625 0.28 1.704 n/a 7.8 654.081 2616.324
Sodium (mg) n/a 453.07 98.82 0.795 471.025 n/a 2.85 0.14 40.896 n/a 0.12 1067.716 4270.864
Zinc (mg) n/a 6.0 0.2 0.07 0.27 n/a 0.02 0.01 0.01 n/a 0.01 6.57 26.28
Copper (mg) n/a 1.384 0.035 0.01 0.037 n/a 0.001 0.003 0.0 n/a 0.002 1.472 5.888
Manganese (mg) n/a 4.649 0.124 0.053 0.174 n/a 0.0 n/a 0.0 n/a 0.004 5.004 20.016
Selenium (mcg) n/a 4.7 3.4 0.2 13.7 n/a 0.0 0.0 0.1 n/a 0.0 22.1 88.4
Vitamin A, IU (IU) n/a 165.613 0.0 1102.665 29.465 n/a 110.25 n/a 177.429 n/a 120.0 1705.422 6821.688
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 30.375 0.0 47.641 n/a 0.0 78.016 312.064
Vitamin A, RAE (mcg_RAE) n/a 8.281 0.0 55.147 1.66 n/a 30.825 0.0 48.564 n/a 6.0 150.476 601.904
Beta Carotene (mcg) n/a 99.368 0.0 578.76 12.035 n/a 5.4 0.0 11.218 n/a 72.0 778.781 3115.124
Vitamin E (mg) n/a 1.54 0.01 0.79 0.15 n/a 0.08 0.0 0.16 n/a 0.01 2.74 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.9 n/a 3.976 n/a n/a 7.876 31.504
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 348.661 7.47 n/a 0.0 0.0 0.0 n/a 27.48 383.611 1534.444
Tocopherol, beta (mg) n/a 0.17 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, gamma (mg) n/a 27.88 0.1 n/a 0.85 n/a n/a n/a 0.0 n/a n/a 28.84 115.36
Tocopherol, delta (mg) n/a 0.91 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.97 3.88
Vitamin C (mg) n/a 0.8 0.0 2.0 0.6 n/a 0.0 0.0 0.0 n/a 1.4 4.9 19.6
Thiamin (mg) n/a 0.532 0.131 0.009 0.141 n/a 0.002 0.001 0.001 n/a 0.002 0.819 3.276
Riboflavin (mg) n/a 0.13 0.054 0.024 0.012 n/a 0.008 0.0 0.002 n/a 0.004 0.236 0.944
Niacin (mg) n/a 1.384 0.895 0.231 0.216 n/a 0.003 0.001 0.003 n/a 0.006 2.739 10.956
Pantothenic acid (mg) n/a 0.828 0.074 n/a 0.125 n/a 0.02 n/a 0.008 n/a 0.002 1.056 4.224
Vitamin B-6 (mg) n/a 0.225 0.016 0.065 0.025 n/a 0.002 0.0 0.0 n/a 0.002 0.335 1.34
Folate (mcg) n/a 18.927 14.445 2.809 2.905 n/a 0.3 0.0 0.213 n/a 0.42 40.019 160.076
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.0 0.07 0.28
Choline (mg) n/a n/a 2.0 1.4 9.3 n/a 1.3 0.0 1.3 n/a 0.1 15.4 61.6
Folic acid (mcg) n/a 0.0 11.07 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11.07 44.28
Tryptophan (g) n/a 0.118 0.022 n/a 0.004 n/a 0.002 n/a 0.001 n/a n/a 0.147 0.588
Threonine (g) n/a 0.379 0.058 n/a 0.071 n/a 0.007 n/a 0.003 n/a n/a 0.517 2.068
Isoleucine (g) n/a 0.414 0.073 n/a 0.062 n/a 0.009 n/a 0.004 n/a n/a 0.562 2.248
Leucine (g) n/a 0.733 0.13 n/a 0.125 n/a 0.015 n/a 0.006 n/a n/a 1.008 4.032
Lysine (g) n/a 0.355 0.058 n/a 0.112 n/a 0.012 n/a 0.005 n/a n/a 0.542 2.168
Methionine (g) n/a 0.225 0.031 n/a 0.033 n/a 0.004 n/a 0.001 n/a n/a 0.294 1.176
Cystine (g) n/a 0.189 0.038 n/a 0.033 n/a 0.002 n/a 0.001 n/a n/a 0.262 1.048
Phenylalanine (g) n/a 0.52 0.089 n/a 0.071 n/a 0.008 n/a 0.003 n/a n/a 0.69 2.76
Tyrosine (g) n/a 0.26 0.054 n/a 0.058 n/a 0.008 n/a 0.003 n/a n/a 0.383 1.532
Valine (g) n/a 0.509 0.081 n/a 0.083 n/a 0.011 n/a 0.004 n/a n/a 0.687 2.748
Arginine (g) n/a 1.443 0.074 n/a 0.108 n/a 0.005 n/a 0.002 n/a n/a 1.633 6.532
Histidine (g) n/a 0.319 0.041 n/a 0.05 n/a 0.005 n/a 0.001 n/a n/a 0.416 1.664
Alanine (g) n/a 0.485 0.065 n/a 0.071 n/a 0.005 n/a 0.002 n/a n/a 0.628 2.512
Aspartic acid (g) n/a 1.136 0.104 n/a 0.166 n/a 0.012 n/a 0.004 n/a n/a 1.422 5.688
Glutamic acid (g) n/a 2.248 0.556 n/a 0.311 n/a 0.032 n/a 0.013 n/a n/a 3.16 12.64
Glycine (g) n/a 0.556 0.066 n/a 0.1 n/a 0.003 n/a 0.001 n/a n/a 0.726 2.904
Proline (g) n/a 0.45 0.185 n/a 0.154 n/a 0.015 n/a 0.006 n/a n/a 0.809 3.236
Serine (g) n/a 0.58 0.089 n/a 0.087 n/a 0.008 n/a 0.004 n/a n/a 0.768 3.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 10.275 0.0 15.265 n/a 0.0 25.54 102.16
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) n/a 7.429 0.162 0.086 0.104 n/a 1.727 0.0 3.647 n/a 0.001 13.156 52.624
Phytosterols (mg) n/a 100.551 1.08 2.2 n/a n/a n/a n/a n/a n/a n/a 103.83 415.32
Monounsaturated Fat (g) n/a 52.002 0.138 0.073 1.091 n/a 0.802 0.0 1.492 n/a 0.0 55.599 222.396
Polyunsaturated (g) n/a 24.333 0.278 0.222 0.394 n/a 0.103 0.0 0.216 n/a 0.001 25.547 102.188